EchoRunner @EchoRunnerBlog

Amateur runner. Semi-professional blogger. Ran first half-marathon this spring in 1:52:34 🏃 Lethbridge, Alberta Joined December 2017

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EchoRunner @EchoRunnerBlog

7 years ago

Awesome run along the Seawall at Stanley Park in Vancouver. I could get used to this. #yvr #yvrrun

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EchoRunner @EchoRunnerBlog

7 years ago

Finished the Lethbridge Police Half in 1:52:26! A PR by eight seconds. #dead #lpsrun #yql #lethbridge #halfmarathon

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EchoRunner @EchoRunnerBlog

7 years ago

Two weeks to go before the Police Half-Marathon. Got a fast 10-Mile run in before the taper. #halfmarathon #training #runfast

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EchoRunner @EchoRunnerBlog

7 years ago

I just registered for Lethbridge Police Run using Race Roster. Join me - raceroster.com/events/2018/18…

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EchoRunner @EchoRunnerBlog

7 years ago

UGGHH! My ankles are broken

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EchoRunner @EchoRunnerBlog

7 years ago

Nine miles around west #Lethbridge this morning. Longest run in two months since the half marathon in Calgary. Time to get after it again #Training #halfmarathon #yql

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EchoRunner @EchoRunnerBlog

7 years ago

Beautiful day for a morning run in #Lethbridge #10K

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EchoRunner @EchoRunnerBlog

7 years ago

Father’s Day run this morning. Gotta balance off all the beers and meats I’ll be consuming later! #yql #fathersdayrun

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Runner's Soul @Runnersoulleth

7 years ago

Good luck to all of this mornings Ladiesfest participants. Have fun!

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EchoRunner @EchoRunnerBlog

7 years ago

Motoring this morning on a quick 5K run #yql #morningrun

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EchoRunner @EchoRunnerBlog

7 years ago

Calgary Marathon Recap aweber.com/t/LkStU

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EchoRunner @EchoRunnerBlog

7 years ago

A little 10K to try and get back into a running routine after the big race. A sub-5:30/km pace and didn’t feel like I pushed too hard. #yql

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EchoRunner @EchoRunnerBlog

7 years ago

New | Calgary Marathon Recap echorunner.com/calgary-marath…

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EchoRunner @EchoRunnerBlog

7 years ago

Let’s do this! 🏃🏻‍♂️🏃‍♀️#yyc #halfmarathon #runcalgary #CalgaryMarathon #raceday

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