Elevation @Elevation_Path

We're dedicated to helping you optimise male health, mindset & success through knowledge & personal experience. No fluff. No gimmicks. Just real solutions. empowermentandelevation.com World Wide Joined February 2022

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Elevation @Elevation_Path

4 days ago

Gym bros argue about creatine. Nervous system guys argue about bedtime. Guess who wins long-term? 😉

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Elevation @Elevation_Path

4 days ago

Your vagus nerve is the body’s safety switch. Gargling, humming, or cold splashes tone it daily.

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Elevation @Elevation_Path

4 days ago

Train in the Dark. Return Unrecognisable. This isn’t just a book. It’s a decade of self-discipline, collapse, reinvention, and quiet victories — documented in silence, then decoded with brutal honesty. empowermentandelevation.com/product/the-sh…

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Elevation @Elevation_Path

5 days ago

Your nervous system isn’t broken. It’s overloaded. Reset it before you blame yourself.

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Elevation @Elevation_Path

5 days ago

Stronger at 45 than 25. Hormones matter. Discipline matters. Food can be your fuel… or your downfall. Plastics, processed junk, hidden estrogens — I’ve been there. That’s why I built a simple list: foods that boost testosterone vs. foods that steal it. It changed my…

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Elevation @Elevation_Path

5 days ago

Noise everywhere. Stress everywhere. It’s easy to forget who you are. So I put together 5 affirmations for resilience — reminders I use daily to stay grounded and sovereign. Setbacks refine me. They do not define me I am not waiting for permission. I act. Setbacks refine…

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Elevation @Elevation_Path

5 days ago

Cortisol spikes when blood sugar crashes. Start your day with protein + fat, not carbs.

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Elevation @Elevation_Path

5 days ago

When my testosterone crashed, I almost lost everything. *The MANual Part 1* is the book I wish I’d had. I’ve made it free for any man who needs it. 👉 empowermentandelevation.com/product/the-ma…

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Elevation @Elevation_Path

5 days ago

Low T isn’t ‘aging.’ It’s modern life: stress, alcohol, plastics, poor sleep.

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Elevation @Elevation_Path

5 days ago

Sleep deeper, train harder, look sharper. It all connects.

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Elevation @Elevation_Path

6 days ago

Men will literally buy another supplement before fixing their sleep 😂

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Elevation @Elevation_Path

6 days ago

Magnesium glycinate before bed = deeper sleep, calmer mood, stronger recovery.

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Elevation @Elevation_Path

6 days ago

*The Cortisol Code* → Heal your stress. Then burn fat as a side effect. empowermentandelevation.com/product/the-co…

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Elevation @Elevation_Path

6 days ago

Optimised testosterone = less fat, more strength, higher confidence. Period.

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Elevation @Elevation_Path

6 days ago

Most men don’t know their testosterone is tanking until it’s too late. Fat gain, low drive, brain fog… it creeps in. That’s why I made The MANual Part 1 free. It’s the foundation — everything you need to understand the hormone that makes you a man. I am not waiting for…

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Elevation @Elevation_Path

6 days ago

Me: I’ll go to bed early tonight. Also me at 2AM: Why do Roman concrete structures last longer than ours?

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Elevation @Elevation_Path

6 days ago

Protein is non-negotiable. Aim for 1.6g/kg daily to stabilise blood sugar + build lean mass.

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Elevation @Elevation_Path

7 days ago

Intermittent fasting (IF) has gained significant popularity as a dietary approach not only for weight management but also for its impact on hormonal health. empowermentandelevation.com/hormonal-optim…