EliteDefensive @EliteDefensive
Martial Arts Westchester County NY Martial Arts Yorktown Heights NY MMA Westchester County NY Jiu Jitsu Westchester County NY Kenpo Karate elitedefensivetactics.com Yorktown Heights, NY Joined August 2011-
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TESTING SCHEDULE SATURDAY, DECEMBER 15TH, 2018 Dragons/Ninjas 8:30-9:00 Tigers 9:05-9:50 Panthers 10:00-11:00 Adults 11:00-12:00 NO REGULAR CLASSES
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In our crazy-busy world… This 1-minute exercise could really add a lot of peace and calm to your life. It’s ridiculously simple too :) 1. Sit or lie down, and close your eyes 2. Take a few nice breaths... facebook.com/elitedefensive…
Bullies were a wretched, rotten thing when you and I were in school, weren't they? Well... They still are today! Unfortunately, our society still produces bullies. So it's not a matter of whether or... facebook.com/elitedefensive…
“Failure isn’t the worst thing. Failure means you’re trying, and something just didn’t work, but maybe the next try will. The worst thing is not trying. Because you can fail your way to success - but you’ll... facebook.com/elitedefensive…
In this digital world… Where we’re glued to iPhones and computers… I wanted to give a gentle reminder of how important nature is. Getting out to nature every week… Even for just an hour or so… Can... facebook.com/elitedefensive…
“Failure isn’t the worst thing. Failure means you’re trying, and something just didn’t work, but maybe the next try will. The worst thing is not trying. Because you can fail your way to success - but you’ll... facebook.com/elitedefensive…
Parents Chose Martial Arts because it is not only a Team/Family sport, but a Lifestyle that works on building their kids Strength both inside and out ATTACHMENTS
FITNESS TIP FRIDAY! Download some More Amazing Fitness Tips at [URL]
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“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.” ― John Wesley
Congratulations to all the students that passed their Belt Test on Saturday. You all did a great job.
Today is testing day. If your early your on time. If your on time your late. If your late don't bother. Get it done!
Just posted a Facebook Live Session JuJutsu. We reviewed mugs, knife, gun, and some ground techniques. You must be a member to see this session. Ask for an invite to get into this specialized training. It is a private closed group.
When I was 15 years old I met a Yonkers cop named Mohamed in a grocery store while waiting for a sandwich. While waiting to be serve, I was checking out the equipment on his belt, He turned to me and said... facebook.com/elitedefensive…
One of my greatest joys in life is helping others to achieve their goals.
Martial Arts is one of my greatest decisions in life.
ELITE DEFENSIVE TACTICS WILL BE CLOSED FROM SUNDAY, APRIL 29TH - SUNDAY, MAY 6TH FOR SPRING VACATION WE WILL RE-OPEN MONDAY, MAY 7TH SHIHAN GARY & DONNA & THE ELITE STAFF
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