Enlighten Mental Health @EnlightenMH
Resources and seminar for encouragement, education and empowerment to lighten our mental health burdens. John 8:12 Joined September 2019-
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God wants to be with us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Christ understands us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God promises to be with us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
See yourself as God sees you. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God's got you. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God knows me. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God is faithful. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God sees us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Learn from Jesus. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God sees us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God never leaves us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Christians can also have mental health issues. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God empathizes with our weaknesses. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Jesus is gentle and good. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God will never leave us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
The Spirit prays for us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Allow people to grieve. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
God will strengthen us. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Allow people to lament. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
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Take a long , loving look at Almighty God. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
A season to cry. #EnlightenMentalHealth #EnlightenMH #Encouragement #Support
Don't forget to enjoy smelling the roses along the journey. Give yourself a pat on the back for making it through another week. Join #ThePaintedBrain on IG instagram.com/p/B6OeLnTHjM9/
I will never leave you nor forsake you. (Joshua 1:5b) #ChronicJoy #NeverLeaveYou
Mental illness isn’t contagious, but kindness is. Self-care will make you feel vibrant and alive and ready to make a difference in your home, community, country and the world at large! "Be kind to yourself and let your kindness flood the world"~ Pema Chodron . "Each time a m…
In our fast-paced society, it is often the person who can slow down, think about his or her goals, & act accordingly who ends up feeling better fast now & later. Whenever you feel out of sorts, take 10 slow, deep belly breaths, & choose your best option for now & later
1. Know what you want. 2. Write it down. 3. Look at it every day. It will encourage your brain to help make it happen. @DocAmen #WriteitDown #Goals #Journaling #Brain
Sometimes life can be tough. Try not to be too hard on yourself, and if you ever need someone to talk to, you can always call the Lifeline at 1-800-273-TALK (8255). 💚 (artist unknown)
Practicing good behaviors, such as getting 7-8 hours of sleep a night, exercising, and saying no to constantly checking your gadgets, strengthens the willpower circuits in your brain #MentalHealthMatters
Doing coordination activities- like dancing, tennis, or table tennis- boosts the activity in the cerebellum. While the cerebellum is only 10% of the brain's volume, it contains 50% of the brain's neurons.
You don't have to be perfect and get every decision right, but the more healthy decisions you make, the more likely you are to look ,feel, and act better
”It's called a mental illness for a reason, because it is an illness. Why can't it be accepted like any other illness?
Learning to say no to the mundane is essential to being able to accomplish greatness in your life.
Getting outside has both mental and physical benefits so....venture outdoors! Need some ideas? If you have a morning commute, get off one stop early and walk the rest of the way. Eat your lunch in the courtyard. How will you opt outside today?
#MentalHealthReminders It's OK to ask for help It's OK to take a break. It's OK to let go. It's OK to say NO #ItsOkToNotBeOkay
Dr. Lyn Westman #Missionaries
Soothing images can impact your mood. Images of nature & fractals (never-ending patterns) can soothe stress. In one study, people who looked at real plants or posters of plants experienced less stress while waiting for medical procedures
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