Exercise Solutions @Exercise_s
We provide scientific assessments, support & training programs for a variety of athletes. Browse our website and meet our team! #triathlon #cycling #running exercisesolutions.co.za Bryanston, Johannesburg Joined February 2013-
Tweets1K
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Followers459
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Following228
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Exercise Solutions retweeted
We looking at #HeartRate based training from 6:20am on @Radio702; following @PhemeloMotene's follow up with @zacvh2 from @Exercise_s
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Been a while since we checked in on twitter, here's some stats for this weekends @IRONMANWorlds! Are you racing?
Exercise Solutions retweeted
A huge congratulations to all our #BIG5 podium winners from this week!
Exercise Solutions retweeted
Final #BIG5 results available on the BIG5 website under "Athlete Information" big5sportchallenge.com Queries - [email protected]
Exercise Solutions retweeted
Have really enjoyed the last #ICCSP talk from @StephenSeiler. He really is the Texan/Norwegian version of @zacvh2
Exercise Solutions retweeted
@StephenSeiler talking HR & the need of knowing your MAX. @zacvh2 opened my eyes to this & safely #ICCSP #testing
The team is locked and loaded, ready for whatever the day brings tomorrow @IMSouthAfrica #70.3Durban
You need to train but never underestimate the value of rest and recovery!
Race numbers are out for @IMSouthAfrica #70.3Durban... 4 weeks to go are you ready??? m.eu.ironman.com/~/media/b8b75b…
Post hill repeat/threshold session coffee makes the pain worth while! #NoPainNoGain
Exercise Solutions retweeted
Our entries for #TrinityGold6 close this week, be sure to enter on time! 24 April 😎 trinitysports.co.za
We on it! :)
Pre race team dinner, all race ready for SA Triathlon Champs tomorrow! #redmist #podiums #SATriathlonChamps
Exercise Solutions retweeted
@Exercise_s Triathlon Camp ! The camp is limited to 20 athletes ,secure your place now!
Exercise Solutions retweeted
Hear how @Exercise_s' @SamFerreira81 is getting her training back on track after having a baby on @OldMutualLive dogreatthings.co.za/blog/dgt-podca…
Good luck to the team racing @MidlandsULTRA tomorrow! Red mist racing all the way...
Some of our Ironman athletes choosing to do the Sunrise Monster 32km run as part of their training! #hardasnails
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