Andrew Lewis @ExpertADHDCoach

True...

alexei @alexeixbt

2 weeks ago

this guy literally explained the truth about the "ADHD superpower"

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You’re ADHD. Now what? Here’s a start: ✔️ 5 practical strategies that actually work ✔️ Written for busy ADHD brains ✔️ Totally free 📄 Grab your free guide and see what changes first 🔗 bit.ly/47fqrLg At SimplyWellbeing, we specialise in ADHD Coaching for Entrepreneurs and Business Professionals. Our 1:1 coaching (by phone) helps you build systems that stick, reduce overwhelm, and work with your brain, not against it.

@ChrisPalmerMD The more you eat, the more sugar you consume, the less healthy you are, the worse the growth of the negative microbiome. The microbiome affects neurotransmitters, stress, focus, inflammation, probably drives sugar and alcohol cravings too

Sorry but I do not agree at all. We need to speed up diagnosis, is really is not that complicated and detach diagnosis from medication. Over 50% of adults discontinue meds after six months, over 75% over 5 years. More alternatives like ADHD coaching need to be embraced. See my response to the disappointing and lack-lustre NHS ADHD interim review: linkedin.com/pulse/experien…

@suchfun57 Hi Jenny, agree completely, here is my response to the interim report linkedin.com/posts/simplywe…

@DanielJHarrisUK Hi Dan, sorry but not impressed. I have over 16,000 hours experience helping over 600 adults with ADHD. Still looks like an incomplete and lack lustre response. Here is my response to the interim report linkedin.com/posts/simplywe…. I am happy to help if requested. Regards Andrew

Hi Monique, sorry to hear you troubles, that wait is crazy. The only other mechanism for support is if you are in work you should be able to get help from Access to Work simplywellbeing.com/coaching/acces… (self diagnosis is fine) which covers a few months of coaching, remarkable tablets and standing desks! The NHS has released a new report on how they plan to help adults with ADHD but it really is uninspiring. Here's my critical response to their report linkedin.com/posts/simplywe… Andrew

@NHSEngland As a very experienced ADHD Coach, 600+ clients, 16K hour coaching ADHD adults - I had to grade your report with an F for fail. You clearly tried hard but did not address or understand so many ADHD issues it's quite depressing, see my response: linkedin.com/posts/simplywe…

Check out my latest article: An Experienced ADHD Coach’s Response to the NHS “Interim Report of the Independent ADHD Taskforce” and the chronic failure of the NHS in ADHD Care linkedin.com/pulse/experien… via @LinkedIn

@drgurner So true Julie, particularly for ADHD professionals. Maintaining focus on less than interesting and under challenging tasks is near impossible with ADHD. I help ADHD executives find, create and maintain their engagement. Let’s talk: simplywellbeing.com

@mcuban Spot on, Mark! Navigating complex industries like pharma requires sharp focus—ADHD leaders often struggle with this. I help executives stay on top of their game. Let’s connect: simplywellbeing.com

@elonmusk @Starlink Incredible expansion, Elon! For ADHD founders, scaling while staying focused is tough. I coach entrepreneurs to grow their businesses without losing momentum. Interested? simplywellbeing.com

@garyvee "Great point, Gary! For ADHD leaders, managing stress while staying focused is a constant battle. I help executives like you turn chaos into clarity with tailored strategies. Want to lead with less overwhelm? Let’s talk: simplywellbeing.com

Feeling stuck despite your ambition? 😵‍💫 If your focus feels scattered, you're not alone. Let's turn chaos into clarity together. Book your FREE discovery call today: simplywellbeing.com/coaching/book-… #MentalClarity #ProductivityBoost #SimplyWellbeing

Hi Chamath, I've coached over 600 adults with ADHD over the last 20 years, having self-diagnosed after years of searching at age 43. Please try to detach the label from the medical incompetence around it. Here's what I've learned: - The label is a joke with less than 20% of ADHD people being hyper - ADHD is a bucket label, like IBS. Many causes lead to dopamine challenges, so there are wide differences and many approaches to help - Meds help some, particularly when studying as they do help with focus on boring tasks but up to 80% of adults stop taking them in the first year of trying - Exercise helps regulate neuro-tranmitters, good nutrition, avoidance of toxins, better sleep, can ask help - Deadlines, rewards, threats, working in teams can help - Learning and adopting systems to better plan, break down tasks, organise work, especially with a coach can help - ADHD is a contextual issue, so finding the right subjects to study, then jobs to perform can make life much easier. We tend towards entrepreneurship (6 times more likely than normal according to the Guardian), unplanned in the moment jobs like emergency services, highly creative and verbal roles, where out of the box thinking and eloquence shine. Most comics are ADHD. - I have coached CEOs, successful and less successful business professionals including many IT professionals including AI experts, doctors, in banking and VCs, lawyers, and many solopreneurs. - Most late ADHD diagnosed adults (late diagnosis is a much more common occurrence in the UK), didn't chase a diagnosis but found ADHD eventually after years of knowing their many differences from the norm. For most adults the diagnosis and awareness is far more helpful than the meds. - ADHD rarely disappears in adulthood, but we hide and manage it better but we still procrastinate (the no 1 symptom if you ask adults), we still struggle more with emotions (particularly rejection), are forgetful and struggle with time (from punctuality to planning), are rebels who dislike authority and politics, are highly intuitive and great at seeing patterns, talk too much and joke around more, have greater issues with addiction to substances and quick dopamine fixes offered in plenty on our phones, and have lives of more trauma and turmoil from being consistently inconsistent. Please don't dismiss your child's ADHD. No need to follow the weak medical expertise and imperfect medical remedies (still using repurposed drugs developed over 100 years ago) but do treat ADHD seriously. If you learn to understand, accept and embrace your ADHD you can be more successful and happy but you will continue to be different in many subtle and not so subtle ways. Being extra diligent in finding the right path can make a life time of differece. Andrew ADHD Coach who's spent 16,000 hours trying and sometimes succeeding helping ADHD adults achieve wellbeing!

You’ve got the drive. Let’s get you moving. 🖇️Book your free ADHD coaching discovery call ➡️ simplywellbeing.com/coaching/book-…

ADHD Brainwaves Are Different! Are You Stuck in Theta? Ever feel like your brain is in a constant state of daydreaming, struggling to switch into focus mode? 🤯 Research suggests ADHD minds spend more time in theta waves, the zone of creativity, deep thinking, and…..distraction! ⚡ Want to harness your brain’s natural rhythm? Learn how brainwave science can help you work with your ADHD, not against it! Read more here ➡️ linktr.ee/simplywellbein…

Imagine where you'd be with an ADHD coach. Open doors to your future by: ✨ Building systems that actually work for you ✨ Reducing stress & avoiding burnout ✨ Gaining strategies to stay focused and motivated Your potential is waiting. Let’s unlock it together. 🔑 Book a FREE discovery call today: simplywellbeing.com/coaching/book-…

ADHD & The Novelty Trap Ever thrown yourself into a new project, business idea, or hobby with unstoppable energy.....only to feel the excitement fizzle out just as fast? That’s ADHD in action. Our brains thrive on novelty! We get a dopamine boost when something is fresh, new, and exciting. But here’s the problem: novelty wears off. And when it does, motivation can crash. Hard. This is why: 🚀 We start projects but struggle to finish them ⚡ We chase new ideas instead of sticking to long-term goals 💡 We think something is wrong with us when the excitement fades But here’s the truth: This isn’t a flaw! It’s part of how ADHD brains work. And the key isn’t fighting it, it’s learning to work with it. So how do we stay engaged when novelty fades? ✅ Build novelty into your work Change up your routine, challenge yourself, add variety. ✅ Work with people Collaboration can bring fresh energy and accountability. ✅ Make it meaningful ADHD thrives when the work is exciting, challenging, and has real impact. ✅ Find ways to refresh the excitement Small tweaks can reignite interest without needing to abandon the project. ADHD brains are wired for innovation, creativity, and problem-solving. When we understand how we work, we can build careers and businesses that actually fit us. ➡️ If you'd like to learn more book a FREE discovery call today 🔗simplywellbeing.com/coaching/book-…

At SimplyWellbeing, we understand that ADHD support is far more than just coaching! It’s about providing the tailored tools and strategies professionals need to thrive in the workplace. Our services bridge the gap between traditional coaching and practical workplace support, enabling neurodivergent individuals to excel, grow, and sustain success. Here’s how we make a difference: ✅Workplace Systems & Productivity: Implementing structured tools like task management apps and AI solutions to optimise organisation and focus. ✅Performance & Energy Management: Helping clients balance workload and maintain peak performance without risking burnout. ✅Workplace Relationships & Career Navigation: Building strong connections with colleagues and leadership while managing workplace dynamics. ✅Real-Time Problem Solving: Addressing challenges as they arise to ensure continued success and adaptability. 💡 Clients have told us: “This support is the reason I can stay in my job.” Our expertise isn’t just impactful, it’s transformational. With over 600 ADHD professionals supported, including clients from global organisations like Amazon, Google, and Deloitte, we deliver high-value interventions that are tailored to individual strengths and goals. ➡️Book a FREE discovery call today! 🔗simplywellbeing.com/coaching/book-…