XBe @ExponentiallyBe

Meaning arrises in recursion. Joined March 2023

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XBe @ExponentiallyBe

9 hours ago

Make the action reversible and the step embarrassingly small. Progress hates pride more than it hates difficulty. Because pride blocks progress. Put it aside. Start small. Get started.

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XBe @ExponentiallyBe

a day ago

Move the friction, not your willpower: cue where your hand lands; put distance on vices; make good defaults the path of least resistance. Design beats discipline.

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Schedule fear; domesticate it. Explore imagination for ten minutes with worst-case outcome, one-line Plan B, two slow breaths. Anxiety respects appointments. subconscious logs it as handled. Fog of doubt clears, mind can see next target.

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XBe @ExponentiallyBe

3 days ago

Your nervous system learns safety amidst uncertainty from crossing the finish lines you set out for yourself. So when you get started building yourself up... Start small to programme it. Close tiny loops cleanly - two-minute bursts with a definite stop - and your brain tags…

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XBe @ExponentiallyBe

5 days ago

Reserve one hour each week for a reversible experiment that could make next week 5% easier. No heroics, just prototypes. If it helps, keep it. If not, roll it back.

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XBe @ExponentiallyBe

6 days ago

Imagine a room with a single seat- occupied by the person you promised to become. Run today’s plan past them first thing in the morning. Work until you can meet their eyes in the afternoon without explaining.

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XBe @ExponentiallyBe

a week ago

Send ten asks a day that are out of your league. Track attempts, not outcomes. Weather the “no” like rain on a good coat. This way tasks redraft themselves for the version of you who keeps walking forwards. Things can happen pretty fast.

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XBe @ExponentiallyBe

a week ago

I don’t grade students on their effort face. I grade the scaffolding they set before it: target, plan, timer, tell-someone, etc... Get that back-end structure right and the work will eventually mark itself 100/100, A+

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XBe @ExponentiallyBe

a week ago

Leave your future self a trail they can’t miss: running shoes by the door with the laces already looped, document open to the paragraph that resists you, healthy meal already prepared in the fridge. Build the path; the mood will catch up.

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XBe @ExponentiallyBe

2 weeks ago

Every decision is a weight plate in the gym. Skip enough reps and tomorrow’s hard choices feel heavier. Lift one small hard choice cleanly today and you get a tiny bit stronger. Real strength (will or muscle) isn’t born of loud shouts and foot stomps. It’s cumulative.

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XBe @ExponentiallyBe

2 weeks ago

If it only works on good days, it isn’t a system. Schedule fear. Plan scary things into your day. Don’t let fear turn up like an unwelcome guest. It's your pal. Alter-ego: a mask that teaches your face what to do. Progress is a battery. Keep track of your growth in a graph you…

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XBe @ExponentiallyBe

2 weeks ago

You must learn to tolerate ambiguity. You must decide how to interpret it. This is literally the secret to a good life.

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XBe @ExponentiallyBe

2 weeks ago

Give your best self a name & write down three things this persona does in the first thirty seconds of any hard moment Squeeze your wrist with the opposing hand hard (this is your trigger we'll anchor it in a sec..) then step into the mask for a breath and act - just for a…

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XBe @ExponentiallyBe

3 weeks ago

Think of it like this Every extra minute you spend on the thing that will give you freedom in future is like slotting another loose coin into a jar Every time you want to stop but hang on a minute longer you just nudged one more into the slot. Months pass. Years pass. No one…

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XBe @ExponentiallyBe

3 weeks ago

What the world is withholding from you is nothing but a mirror of your own limits

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XBe @ExponentiallyBe

3 weeks ago

I’m not into pep-talk confetti, but one rule I watch like a... I don't know, pervert on Ritalin? > The cracks are where the upgrades hide. Ask any lifter for the analogy... getta micro-tear in your bicep on Tuesday, body focuses resources to the cracks, stronger by Friday. Same…

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XBe @ExponentiallyBe

3 weeks ago

If you disown the mess, you forfeit the lesson that fertilises it.

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XBe @ExponentiallyBe

4 weeks ago

You want change. You want practical solutions, “protocols,” something easy to stick to the fridge. What you don’t realise (or maybe you do, in the blurry back‑seat of your awareness) is that your brain does not metabolise instructions the way it metabolises stories. It responds…

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XBe @ExponentiallyBe

a month ago

What if I told you You're already in a battle for your soul. That the choices you make now are weakening or strengthening your resolve. And right now, the war feels non-urgent and easy. You’re full of energy, and you could still resist if you wanted to. You think you can wait.…

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XBe @ExponentiallyBe

a month ago

We've found that scheduling small doses of "negative thinking" or fear beats “stay positive” mantras for building real resilience. How we run it with students: Set a 10‑minute timer and sit somewhere you won’t be interrupted. Think about one looming fear (failing a goal,…