F3 Jukebox @F3Jukebox
Joined July 2023-
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Let's go, @F3Omaha_IronPax ! These three Pax crushed it this morning for this week's challenge. Great work!
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No better way to start a holiday than with two other solid men and downpouring rain! SYITG! @F3_RedWings
I hope to see some of you early bird PAX for a 5am Murph at @F3_RedWings tomorrow!!! SYITG!
LET'S GO @F3_RedWings !!!! I'm thrilled to be stepping into site leadership tomorrow, and am looking forward to a year of murphing with some HIMs! See you in the gloom! 4:45 - Smurph 5:00 - Pre-run 5:30 - Beatdown! 6:30 - ☕☕☕
What a great morning at @F3BunzTown ! I enjoyed the high impact men there, and welcome Safe Word, an FNG that came out of nowhere!
Join me tomorrow at @RopeF3 for a piece of heaven out in the gloom! It's going to be a perfect day for a beatdown! 04:45 - Smurph 05:00 - Pre-run 05:30 - Beatdown 06:30 - ☕☕☕
Market 2 Market complete! Way to go my fellow Merry Murphers! @paulkeddell2 @F3_Haboob @JoshThinnes @pdnelson5 @jaisam04
We had some great timing from the HIMs that showed up at @CombineF3 this morning! It was a pleasure working out with them!
I'm excited to Q @CombineF3 tomorrow morning! I've learned that not all PAX cadences are created equal, so tomorrow we'll be doing some intense rhythm training to correct that! 4:30 - Smurph 4:45 - Pre-Run/Ruck 5:15 - Beatdown 6:15 - Coffee/Q Source
It was a beautiful morning for a Beatdown! @RopeF3 had 21 quality men doing some quality work this morning. Great work!
Excited to Q @RopeF3 tomorrow! We'll be focusing on quality over quantity, so come ready to work! 4:45 - Smurph 5:00 - Pre-Run 5:30 - Beatdown
What a great morning at @IditarodF3 today! @f3Walleye and I had a blast putting these Pax to work! @F3Omaha
F3 Jukebox retweeted
I can’t wait to Co-Q with my man @F3Jukebox tomorrow @IditarodF3 ! I highly suggest inviting an FNG to join @F3Omaha tomorrow! Some would say having Juke on the Q is like seeing a little slice of heaven! Give it away!! 500: 🏃♂️🎒 530: 🥊⬇️ 620: ☕️
A great morning with some great Pax members! A heavenly time was had by all at @TheRuckusF3 ! @F3Omaha
Excited to lead the ruck tomorrow at @TheRuckusF3 ! 4:30 - Smurph, Curls for girls
Had a great time with some high impact men this morning at Red Wings! Have a great week! @F3_RedWings @F3Omaha
Looking to start the week off right? Why not join me for a murph tomorrow at 5:30 am at @F3_RedWings ? What else would you do, get a good night's sleep? @F3Omaha
Had a fun little pop up ruck this morning. Thanks Starlord @paulkeddell2 for organizing and providing the galactic grounds!
Had a great group of guys out at @CombineF3 this morning! They were really strutting their stuff out there!
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