Chase Froehlich (F3: Reflux) @cdfroehlich07
Jesus defeated death to give us life. Husband, father, soccer fan, Huskers. Omaha, NE Joined October 2023-
Tweets257
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Followers192
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Following400
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Likes2K
Hey @F3Omaha HIMs. I’m getting out of my @F3WestOmaha bubble and Q-ing @F3Ironwood tomorrow! I’m excited for the opportunity and hope to see you there. Bring a FNG! 445 Smurph 500 Pre run/ruck 530 🥊 👇🏼 ☕️ to follow
These 7 guys showed up @F3TheDune for arguably the toughest @F3IronPax workout. They pushed through, encouraged one another, and got it done. In the heat of the moment, it’s better to take a step back and let emotions settle before doing or saying something you’ll regret.
IPC Week 2 - 8 Track courtesy of @F3Cleveland . Direct all complaints to them this week. @F3Nation youtu.be/7cGDooTf5Xw?si…
It’s all about Jesus.
Dearest F3 and future @F3Omaha, @F3WestOmaha Pax members, I will be Q’ing at @f3_catalyst to lead a few fellas down the cobblestone road. We’ll go by a gas station and some car dealerships for about an hour. If you’re look to run, ruck, or walk, this is an out and back of joy!
One of our finest is Freed to Lead as he so chooses! Lace up them shoes @F3Omaha & @F3WestOmaha and get your a** out here! Bring an FNG! Pre 🏃/🦺 4:45 🏃/🦺 5:15 ☕️ 6:15
One of our finest is Freed to Lead as he so chooses! Lace up them shoes @F3Omaha & @F3WestOmaha and get your a** out here! Bring an FNG! Pre 🏃/🦺 4:45 🏃/🦺 5:15 ☕️ 6:15 https://t.co/gSGU5xNC0k
18 @F3Omaha HIMs came out ready to move for Splinter Cell’s Q this morning. Great mumblechatter as always and the COT about being vulnerable and continuing to reach out to fellow PAX was fantastic! Next up: Farva @mattskrads
Join us tomorrow @F3Omaha! Splinter Cell is so stealth that he doesn’t have an X account and only way to find him is by coming to Catalyst! See you there! Pre 🦺,🏃 4:45 🦺!🏃 5:15 ☕️ 6:15
2 studs completed @F3IronPax week zero this morning @F3TheDune they pushed themselves outside their comfort zone and got better. Thank you both for showing up @F3Omaha
Men, @F3IronPax is here! This is week zero so come get some @F3TheDune tomorrow morning. It’ll be hard but it’s you vs you so come challenge yourself as we kick off September @F3Omaha —Challenge starts at 515 —Pre things at 430 and 445 if you’re so inclined. Sneak Peak below
We bear crawled our way to self improvement with one of @F3Omaha's best at the helm. We learned that the Huskers are the undercard for tonites big Taylor Swift engagement celebration broadcast. Next week, @groveromaha Blades of Glory laces them up The Blue Line
We bear crawled our way to self improvement with one of @F3Omaha's best at the helm. We learned that the Huskers are the undercard for tonites big Taylor Swift engagement celebration broadcast. Next week, @groveromaha Blades of Glory laces them up The Blue Line
10 @F3Omaha 🔨s + 1 downrange PAX joined me at @F3TheBlueLine this morning for a little game day workout! Be patient with your children, raise them in the discipline and instruction of the Lord. Ephesians 6:4
Tomorrow is GAMEDAY @F3Omaha!! I'm on the Q @F3TheBlueLine. Join me for the beatdown, end with coffee and fellowship. Don't forget bring a FNG! #GoBigRed 445 PreRuck 500 Pre Run 510 Mad Dash 530 BeatDown
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