Flat Rock Track and Field @FRTrackandField
Joined February 2019-
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This week senior Spotlight is Nathan Vargo.
Senior Spotlight this week is for School Record Holder and State Placer in the Discus, Keola Botts!
Senior Spotlight to Track runner and discus thrower Averey Mysliwiec
Congrats to Senior Spotlight Track runner Adam Brodie.
Congrats to Track Athlete Skye Loturco for being one of the FRCHS senior spotlights this week.
Cyrus Goins hit 5 3-pointers on his way to scoring team high 19 points as the boys basketball team beat Erie Mason 64-31. Rams will host River Rouge on Friday at 7:00 pm. #warh 🐏💚💛
The Rams travel to Erie Mason tonight, Freshman -no game, JV - 5:30 and Varsity at 7pm. #Team93. .
Lady Rams get the win on opening night against Allen Park 57-22. @__LilyKlein__ 15pts 6rbs @McKennaW2024 9pts 8rbs @addikopp2025 9pts @muh15606 8pts @madleen_hussein 7pts 5 asst @FR_Athletics @MichHSBball @MonroeSports @MIPrepZone @alexwmuller_NH
A historic fall sports season has come to a close. Regional titles by our cross country and football teams and 2 State Championships from Lauren McNamara are just some of the highlights from a fall filled with magic and memories that will last a lifetime. Now onto winter sports!
Congrats to Jacob on Being Monroe News Boys Cross Country Runner of the Year!
Flat Rock sophomore Jacob Stanislawski is the Monroe County Region Boys Cross Country Runner of the Year. monroenews.com/story/sports/h…
Congrats to Coach Merkel!
Dave Merkel of Flat Rock has been named Monroe County Region Boys Cross Country Coach of the Year. monroenews.com/story/sports/h…
The Lady’s Rams swim team 200 free relay time was 1:44.46 for 14th in the state. Lauren McNamara won TWO state championships today becoming the first 4 time state champion in school history. 1st place in the 200 IM 2:05.59 1st place in the 100 Fly 55.6 Congratulations! #warh
2023 Flat Rock Rams “Don’t cry because it’s over, smile because it happened.” Not how we wanted it to end, but it was a great run to the Final Four and a season full of memories that will last a lifetime.
Senior Spotlight for Track Athlete Makayla Beckes!
Flat Rock was well represented on the D5 All Region Team. Huge congrats to the following on this well deserved honor: Mike Beaudrie Drew Booth Issac Arredondo Rocco Breslin Adam Szalay Brian Booms Graham Junge Alex Gillum Jacob Hagan
Isaac Arredondo Rocco Breslin Jacob Hagan
Congrats to all the FR Track and Field Athletes who were named to the All Region Football Team for Division 5. The team takes on Corunna in the State Semi Finals on Saturday at Lincoln HS! Go Rams mhsfca.com/wp-content/upl…
D5 Regional Final: Flat Rock (9-3) beat Southeastern (7-5) 56-26 @FlatRockFball @SEJungaleers
HISTORY MADE IN FLAT ROCK! Congrats to Flat Rock High School on their first-ever regional title! Senior running back Brian Booms delivered an incredible performance with 6 touchdowns, while Junior quarterback Graham Junge threw 3 touchdowns in the 56-26 win over Detroit Southeastern. 🏈 Next up, Flat Rock takes on Corunna in the Division 5 @MHSAA Semifinal on November 18th at Ypsilanti Lincoln, Kickoff at 1:00 p.m. 🎥 Marv Popyk @GrahamJunge | @FlatRockFball | @FR_Athletics
Ryan Gray @RyanGray426658
139 Followers 4K Following 6’0 170lbs | JUCO | 110mh: 14.07 39”/400mh 56.9 | Merritt College| NCAA ID: 2508695399 | Business Inquiries: [email protected]/(510)6814725
TrackBoss @trackbossapp
97 Followers 1K Following TrackBoss: Think Hudl for track & field, only better...way better. TrackBoss is the only video coaching tool built exclusively for track and field.
Carter Aicher @Carter_aicher57
90 Followers 371 Following Flat Rock High school 25, Adrian College, D-line @adriancollegefb. ❤️🔥
John T. Moyer @JohnTMoyer1
4 Followers 170 Following
Stullbry @stullbry55184
2 Followers 57 Following
princess daisy @DaisyBones_08
31 Followers 339 Following
Lily Klein @__LilyKlein__
11 Followers 32 Following
Nikki Kondraciuk @nikole1234
11 Followers 335 Following
Jerry Kondraciuk @duzytato
255 Followers 317 Following Husband, Father, IT Guy, Gamer, Eastern Michigan University Alum & Social Media Addict
Flat Rock Men’s Bas... @FR_MensHoops
388 Followers 2K Following The official Twitter account of Flat Rock Men’s Basketball. #RamPride
Anna Cina @bankjoyeD
15 Followers 173 Following Mаіn: @apple_annas | Spy аcсoᴜnt - іf I chеck yоu оut, mesѕаge mаіn, lovе сhatting maіn іs where I'm actіve
Bailey Elliott @BaileyE04586018
0 Followers 30 Following
Isaac Arredondo @IsaacArr73
66 Followers 575 Following flat rock high school football | class of 25 | 3 year varsity starter defensive tackle and center | 6,2 270 |3.5 gpa. email- [email protected]
Kate Brock @kate_broc
3 Followers 9 Following i’m always finding you when i sneak into your house…your toes are delicious
Bella Thomas @Thomas_Bella2
3 Followers 19 Following
[email protected] @sheilalu1comca1
0 Followers 16 Following
W.T. White Track & Fi... @WTWBGTrackTeam
332 Followers 872 Following
Adrienne @AdrienneNeace
2 Followers 79 Following
Norm Haase @NormHaase
14 Followers 63 Following
Ava G @avagillum_11
2 Followers 16 Following
Colleen Cumbo @ColleenMCumbo
5 Followers 48 Following
doug hammar @doughammar
72 Followers 616 Following
TMys @TMysRamsDad
0 Followers 14 Following
Arianna Hoover @AriannaHoover7
0 Followers 6 Following
cindy nagy @CindyN11
9 Followers 69 Following
Laura Thomas @LauraT101505
5 Followers 37 Following
FlatRockSoftball @FlatRockSB
138 Followers 95 Following Official Twitter of Flat Rock High School Softball. #GoRams 🐏 ‼️ SCHEDULE, SPIRIT WEAR, 2025 SIGN UP, ETC. ‼️ ➡️ https://t.co/vyKNLHtnpj
Joseph @brodes24
3 Followers 65 Following
Johnny huebner @Johnnyh57389991
31 Followers 380 Following
Makayla Beckes @beckes_makayla
16 Followers 63 Following FRHS ‘24 3.9 GPA Track&Field, Wrestling, Soccer & Bowling
Eric Fox @EricFox65438321
114 Followers 1K Following William Blount 2024 | height - 6’2” | weight- 170 | 3.3 GPA | 9th grade status | 400m time (53.90) | email [email protected]
Blake Logan @MBlakeLogan
1K Followers 3K Following Strength & Conditioning, Defensive Coordinator, Head Track & Field - Harrisburg High School; M.Ed., USA Track & Field Level 1 Certified, RPR Level 2
Jefferson Athletics @_JHS_Athletics
126 Followers 71 Following
Kristen Zemnickas @KristenZemnick
0 Followers 20 Following
MLS @sucharski313
1 Followers 104 Following
FR Simpson Middle Sch... @FRSimpsonSports
58 Followers 22 Following
Rocco Breslin @Rocco44856261
38 Followers 64 Following Flat Rock Class of 2024 5,10 180 PG/SG, TE/LB🏈 🏀
Coach Gray @Throws_CoachG
5K Followers 5K Following USATF Level I Certified ~ Head XC and Track and Field Coach for Spalding University
Kathy @Kathy87911572
2 Followers 29 Following
johnny huebner @johnnyh94790425
47 Followers 353 Following football basketball movies star walk in park monster truck nascar fire work church music is all kind
Austin Love @Austin_love44
34 Followers 324 Following
Tucker @Tucker31784936
96 Followers 7K Following
Melanie Barbaza @KeinP0NYH0F
0 Followers 16 Following
AU Track & Field @AUTrackField
1K Followers 178 Following The home of the Ashland University Track and Field/Cross Country Teams!
Flat Rock Men’s Bas... @FR_MensHoops
388 Followers 2K Following The official Twitter account of Flat Rock Men’s Basketball. #RamPride
TFCoachesClinic @TFCoaches
2K Followers 1K Following 🏃♂️Virtual Track & Field Coaches Clinics🏃♂️ • Learn from Elite College/Professional Coaches, High School Coaches, Trainers, and Olympians.
FlatRockSoftball @FlatRockSB
138 Followers 95 Following Official Twitter of Flat Rock High School Softball. #GoRams 🐏 ‼️ SCHEDULE, SPIRIT WEAR, 2025 SIGN UP, ETC. ‼️ ➡️ https://t.co/vyKNLHtnpj
FR Simpson Middle Sch... @FRSimpsonSports
58 Followers 22 Following
SMSRamsSwim @sms_rams_swim
96 Followers 51 Following Just a bunch of dedicated middle school kids putting in the time and effort to succeed at something we love. #WARH #SMSRamsSwim #ChlorineIsOurPerfume
Jud Logan 4x Olympian @Olympic4x
2K Followers 959 Following Head Track & Field Coach. Ashland University. 4x USA Olympian
HoundsSpeed + @houndsspeed
29K Followers 664 Following Michael Whiteman, CSCS AHN Strength and Conditioning Specialist Official Performance Provider for Riverhounds SC
FRCHSswim @FSswim
94 Followers 61 Following The Flat Rock Varsity swim team will have its inaugural season this fall 2020.
Brian Spilbeler @CoachSpil
3K Followers 3K Following Husband, Dad, Coach, Teacher, Partner, Head of Sales. “Nothing great was ever achieved without enthusiasm” @TrckFootball @FBPersonnel
MITCA @MITCATFXC
2K Followers 442 Following Official Twitter for the Michigan Interscholastic Track Coaches Association and Team Michigan for HS athletes in Cross Country & Track and Field
Dave Merkel @DaveMerkel5
6 Followers 3 Following
LNHS Track & Field @LNEagleTF
2K Followers 257 Following Official Twitter Account of the Liberty North High School Track & Field Team
Bailey Liedel, LAT, A... @BaileyLiedelATC
126 Followers 97 Following Flat Rock High School Athletic Trainer| MI and NC certified and licensed
McThrows.com @McThrows
2K Followers 2K Following https://t.co/6WJouSc7iH publishes interviews with throwers and throws coaches as well as articles on throwing technique. Like our https://t.co/6WJouSc7iH page on Facebook.
Jim Aikens @JimAikens
1K Followers 831 Following Retired Teacher & Coach . Just trying to help throwers reach their full potential
Coach Ryan J. Banta P... @SprintersCompen
6K Followers 1K Following Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF
FRCHSRams @frchslafayette
842 Followers 40 Following
LadyRamsBB @ladyramsbb24
405 Followers 138 Following
Flat Rock Quiz Bowl @FRQuizbowl
23 Followers 15 Following Official Twitter of Flat Rock Quiz Bowl Southern Wayne Quiz Bowl Champs-2020 State Qualifiers- 18,19,20 SW Division Champs-19,20
Matt Rhea, PhD @MattRheaPhD
34K Followers 73 Following Athlete Engineer. Strength and Conditioning Coach. Sport Scientist.
Flat Rock RAM Booster... @FRCHSBoosters
286 Followers 48 Following Events and news from the Flat Rock Booster Club. [email protected]
Ken Jakalski @Zoom1Ken
2K Followers 260 Following Retired Teacher & Coach (43 years) ITCCCA,NHSACA, and LHS Hall of Fame Nickname: Zoom
Flat Rock Cheer @FlatRockCheer
413 Followers 109 Following 2016, 2019 & 2020 District Champs • 2017, 2018 & 2021 State Qualifiers • Huron League Champions 2021
Lady Rams @FlatRockVball
204 Followers 96 Following 2019 & 2020 District Champions. MAKE EM BELIEVE.
SMCC Track & Field @SMCCTF
108 Followers 62 Following
FlatRockBowling @FlatRockBowling
153 Followers 82 Following Flat Rock High School Girls and Boys Varsity Bowling! #WARH #RamPride 🐏🎳 #RamNation 💚💛
Flat Rock Wrestling @FR_RamWrestling
78 Followers 36 Following The official twitter account of the Flat Rock Wrestling Program.
Frank Wladyslawski @FrankwNH
4K Followers 5K Following Freelance journalist. Opinions=mine, RTs≠endorsements.
The News-Herald @NewsHeraldMI
6K Followers 2K Following The News-Herald is the official voice of Downriver. Visit us for up-to-the-minute breaking news.
Flat Rock Athletics @FR_Athletics
1K Followers 168 Following The official twitter account of Flat Rock Athletics. Proud members of the Huron League #WARH AD:[email protected] AC:[email protected]
Andrew Brodie @frcsbrodie
1K Followers 361 Following The proud superintendent of Flat Rock Community Schools!
FR Student Council @FRStuCo1
390 Followers 23 Following
MonroeSports @MonroeSports
3K Followers 2K Following Welcome to the Sports Twitter for @monroenews! Follow us for Monroe County MI headlines and photos. Send scores to [email protected]
Tony Holler @pntrack
44K Followers 969 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Flat Rock Football @FlatRockFball
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