FitTechDad @FitTechDad1

4x strength sessions, 2x cardio sessions a week, full-time tech working dad; no time to spare. I’m no expert, tweets are my own I’ve come along way. Joined March 2021

Tweets

38
Followers

5
Following

37
Likes

47

FitTechDad @FitTechDad1

6 years ago

Upper Arms 8 rounds Strict Pullup x8 Bicep Curl x20 4 Rounds Dips x20 Wall Tricep Extensions x20 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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Legs Split Squats - 4x12 DB Front Squat 4x10 20, 16, 12, 8 DB Walking Lunges (each leg) Jump Squats Body Weight Squats Alternating V-Ups 30, 30, 20 Toe Touch 30, 20, 20 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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Oliver Anwar @theoliveranwar

6 years ago

"Deadlifts are bad for you back" - Person who needs to be doing deadlifts to get a stronger back

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FitTechDad @FitTechDad1

6 years ago

Cardio 10 minutes strait jump rope Every 90 seconds run 200 yards x 10 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Upper Alternating Shoulder Press 3x16 Single Arm DB High Pull 3x8 Diamond Pushups 3x15 Single Arm Rows 3x15 12 minutes Dips x15 Gorilla Rows x15 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Legs DB Front Squat 4x12 Bottom Half Goblet Squat 4x15 Single Leg Alt RDL 4x20 Sand Bag Walking Lunge 6x20 (rotate shoulders each set) Alt Leg V-up 6x20 Weighted Calf Raises 4x30 Jump Lunges 4x20 E2MOM run .25 mile. X6 #fitdad #dadbod #homeworkout #dothework #cardio

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FitTechDad @FitTechDad1

6 years ago

Upper 8 rounds Strict L Sit Pullup x5 TRX Inverted Rows x20 Dips x10 Wall Tricep Extensions x20 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Legs 8 Minutes Sandbag Hang Clean x5 Up Downs x5 Sandbag Front Squat 4x10 DB Step Back Lunge 4x20 Jump Lunge 4x20 Bulgarian Split Squat 4x15 8 Minutes Single Arm DB Snatch x3 Marching Lunge x6 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Upper DB Bent Over Row 3x12 Plank Side Rotations 3x20 Pushups 4x20 Dips 4x15 Single Arm-DB Row 4x15 10 minutes V-Ups x20 Crunch x20 Med Ball Slam x20 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Legs 5 rounds, 5 reps Single DB Snatch Single DB Push Double DB Front Squats 4x12 Split Squat 4x10 4 rounds Goblet Squat x12 Body weight Squat x12 Jump Squat x12 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Upper Single DB Snatch 3x6 Single Arm Shoulder Press 3x8 DB Bent Over Row 3x12 Single Arm DB Row 3x12 each DB Military Press 3x12 3x8 - L Sit Pullups 10 min AMRAP 3 DB Deadlift 3 DB Hang Clean 3 Jump Squat 3 Lunges #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Lower 4 rounds x 15 reps Bodyweight Squat DB swings Giant set... Bulgarian Split Squats 4x10 -12 DB Front Squats 4x12 Single Leg Rotating RDL 4x20 Double Leg RDL 4x10 #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Upper Single Arm DB Shoulder Press - 2 x 2,4,6,8,10 Single Arm Upright Row 2 x 2,4,6,8,10 Alt Shoulder Press 4x12 Bent Over Row 4x12 Dips 4x12 EMOM x 12 min 6 Thrusters 10 min AMRAP 3 DB Deadlift 3 DB Hang Clean 3 Jump Squat #fitdad #dadbod #homeworkout #dothework #cardio

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FitTechDad @FitTechDad1

6 years ago

Legs Bulgarian Split Squats 4x12 Singe Leg V ups 4x20 Goblet squat 4x15 DB Walking Lunges 4x30 12 minutes Standing calf raises 20 calf raises Plank rotations 20 Sand bag shoulder carries 25 yards(rotate shoulders on each round) #fitdad #dadbod #homeworkout #dothework #cardio

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Men's Journal @MensJournal

6 years ago

No Smith machine or barbell in sight. bit.ly/38gKdqq

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Andrés Solinís @SolinisFitness

6 years ago

Sorry to break it down to you. Eating 5k calories worth of steak a day. Will make you fat.

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FitTechDad @FitTechDad1

6 years ago

Cardio Warmup 5k for time. Don’t think, just go. Yes, it sucks. Do things that suck. My time - 22:16. Room to get better #fitdad #dadbod #homeworkout #dothework #cardio #functional

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FitTechDad @FitTechDad1

6 years ago

Warmup Split squat 3x1 ½ reps Goblet squat 3x15 DB lunges 3x20 2,4,6,8,10,12,14,16,18,20 Air squat Up-downs #fitdad #dadbod #homeworkout

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Jose Rosado @ WebScale @joserosado

6 years ago

Lack of action leads to disappointment. Never forget this.

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FitTechDad @FitTechDad1

6 years ago

Warmup Standing Single arm rows 3x12 Diamond push-up 3x15 Dips 4x20 Standing alternating rows 3x10 each arm 4x5 L-sit pull-up Standing shoulder press 4x12 Sit-ups 4x20 #fitdad #dadbod