FIT TIPS @FitTips_FT
Daily holistic tips to help any performer become the best possible version of themself. Train Well, Eat Well, Live Well. #FitTips [email protected] Joined December 2013-
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Do you have a hunched back, or a 'falling off head'? Try these exercises to strengthen neck flexors #FitTips
MAKE TIME FOR SLEEP. Lack of it is related to; increased fat, hunger, higher stress, atrophy, early death. #FitTips
Building lower abs? Perform sit ups in reverse. This flips the insertion point of the muscle to give more tension in the lower area #FitTips
@FitTips_FT: If you're interested in becoming the best possible version of yourself through Exercise and Nutrition give this page a follow.
A list of low GI/GL Carbs to include in your diet plan. (Taken from @JohnRomaniello's MAN 2.0!) #FitTips #lowcarb
Work a full range of motion when doing any exercise, this helps with flexibility of rigid muscles and strengthens the whole tissue #FitTips
Why eating too many CARBS can make you FAT (for dummies) #FitTips #Carbohydrates #Insulin #Fat
When exercising the deltoids (shoulder) through abduction, sit over a bench. This eliminates the use of momentum over contraction. #FitTips
“@thebestfitt: Eat less. Work harder. pic.x.com/KjVV5xXHut” NO!!!! Do NOT eat less, just eat better
Lift your feet when doing upper body press exercises, this engages the abdominal group and uses core balance to enhance the movement#FitTips
A dead lift is made up of two movements. Extend your knee joint, then extend your hip joint. DO NOT do both at the same time. #FitTips
Feel hunched when squatting? Front squats open your thoracic cavity and activate your cervical extensors #FitTips
Rest is incredibly underestimated. It is the time of anabolism and catabolism within your training. #RestIsGood #Metabolism #FitTips
Thanks to @FitTips_FT for the shout out. For more info like us on Facebook facebook.com/cdofitness or visit commando-fitness.com
Check out @CDOFitness for some great fitness sessions for the new year. Become the better version of yourself. #Gains #Movitation #FitTips
People of the @BodybuiIding world! Check out my page for top #FitTips to give you the edge and become the best version of yourself!
Send in your #Gains and they will be #retweeted!! #Motivation #FitTips
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