Studio Element @FitTrainerSTL
Studio Element Personal Training offers healthy and effective solutions to weight loss, muscle building, strength, and nutritional counseling. studio-element.net St. Louis, MO Joined December 2010-
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What's your definition of GRIT? How do you find your motivation to hustle and persevere through the tough times in your fitness journey? #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #stlfit #mondaymotivation #motivation #determination #grit
Don't let Monday be your excuse for not working towards your goals today. Work hard and make fitness and health your main priority! #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #mondaymotivation #stlfit #fitnessquote #motivation
How are you pushing yourself to achieve your greatest goals this week? #studioelement #fuelyourjourney #motivation #determination #stlpersonaltraining #personaltrainer #workoutmotivation #grit
Don't get distracted by "negative" results. Use those moments as a chance to grow and create an even better plan with greater results. Never settle 💪 #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #stlfit #mondaymotivation #gymmotivation #stlouis
Make your goals HAPPEN . Mindset is the key to achieving all we truly want out of life, so lock in on your goals and get after it! . #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #mindset #growthmindset #motivation #motivationalquote #gymmotivation
What's keeping you from reaching your goals? Set your goals, and your standards, high so you never settle for less than you desire 💪 #studioelement #stlpersonaltraining #personaltrainer #fuelyourjourney #mondaymotivation #workoutmotivation #mindset #stlouisfit #stlouis
What are you working towards today? How are you growing and challenging your limits? #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #stl #stlfit #mondaymotivation #gymmotivation #quote #fitnessquotes
Don't forget to make us part of your weekend plans! Come stop by the Studio TOMORROW at 3 pm for an Open House with drinks, appetizers, and fun! See you all tomorrow at Studio Element! #studioelement #stlpersonaltraining #personaltrainer #stl #fuelyourjourney #stlouisgram
The summer heat might be past us now (we hope), but drinking plenty of water is important year round. Here are some quick tips for how to stay hydrated with exercise #studioelement #fuelyourjourney #stlpersonaltrainer #personaltraining #hydration #H2O #exercise #fitness #stlouis
We get it- workouts are hard. Sometimes they're not fun. But they are ALWAYS worth it. Without struggle, there can be no reward. Get after it today! #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #stl #mondaymotivation #noexcuses #fitspo #stlfit
Choose your motivation and don't let anything get in your way of achieving some of your biggest goals, both inside and outside of the gym #studioelement #fuelyourjourney #mondaymotivation #motivation #stlpersonaltrainer #personaltraining #stl #stlfit #fitness
Keep working hard and the results will show 💪🏻 #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #stlfit #fitness #motivation
Happy Labor Day everyone! Remember to make some healthy choices and enjoy the time with family and friends! #studioelement #fuelyourjourney #stlpersonaltrainer #personaltraining #laborday #fitness #health #lifestyle #motivation #stlfit
Finish the week strong! - How are you improving today? Comment below! ⬇️ #studioelement #fuelyourjourney #stlpersonaltrainer #stl #personaltraining #motivation #stlfit #fitness #stlouisgram
True motivation comes from within 💪 #studioelement #fuelyourjourney #stlpersonaltrainer #personaltraining #stl #fitness #mondaymotivation #gymmotivation
Learn to love yourself enough to push yourself to new personal bests. Get out there and crush your limits! #studioelement #fuelyourjourney #stlpersonaltraining #personaltrainer #motivation #thankful #fitness #stlfit #stlouisgram #stlworkout
Let's get after it this week! Keep motivated towards reaching your goals and let nothing stop you from getting there! #studioelement #fuelyourjourney #stlpersonaltrainer #stlfit #personaltraining #gymmotivation #mondaymotivation #stlouisgram #fitness
Complete your summer look with our new merch! T-shirts come in men's and Women's sizes and help keep you cool and dry in the summer heat! #studioelement #fuelyourjourney #stlfit #stlpersonaltrainer #personaltraining #stl #fitness #gymwear
Check out this week's blog post! Dietitian Rachel details 5 tips for better gut health, which will improve overall health. You can check it out at: bit.ly/2ZuC8YV #studioelement #fuelyourjourney #stlpersonaltraining #stlfit #nutrition #registered dietitian #nutritionist
Get after it today in the gym and set your week up for success! Let us know what you are working out today to keep yourself on track to hit your goals! #studioelement #fuelyourjourney #stlpersonaltraining #mondaymotivation #stlfit #fitness #stlouis #dailyworkout #gymmotivation
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