Getting that hip work in. A crazy stretch and wicked way to improve mobility. Like pistols, the weight can help balance and improve depth but it makes it super hard to move. Train strong 💪
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@FitasaMamaBear That looks great. Great way to get better at the splits too. I often do that to "wake up,", get things moving...
@FitasaMamaBear Hip mobility is everything! Great work my friend!