Fitwell Training @FitwellTraining
Handy health and fitness tips from Fitwell Training - first class personal training tailored to your needs. fitwelltraining.co.uk Joined March 2012-
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Protein rich foods for vegetarians and non-vegetarians #nutrition
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This is an interesting theory. Has anyone out there encountered this?
What kind of music helps you work out?
6 handy smoothie combinations: #nutrition #health #vitamins #5aDay
Many people don't think to target their forearms, yet moves like this are vital to overall muscle tone:
The lateral raise is one of the most effective upper body moves #Shoulders #Traps #Arms
This man stretched for 10 minutes every day. Here's what happened... #flexibility #mobility ow.ly/AKix3041lbv
Can't be bothered leaving the house? Your stairs can be one of the best workout tools you have (sorry, bungalowers!)
As today is #NationalFitnessDay, why not kick off your fitness journey with a free Personal Training consultation? ow.ly/BHzd303YDTP
Struggling with your joints? Check out the best #herbs for inflammation:
Blast those #triceps to fill your sleeves #BingoWings #GunShow
Handy eat clean snack list... #nutrition
Just get up and kick those #MondayBlues into next week! #motivation
Overcoming those excuses can be the toughest battle. Just get on with it! #motivation #fitness
Good morning, world! #Fitness #Discipline
Stuck for clean snack ideas? #nutrition #health
This is handy when you're cooking for two and not four!
Some ideas to increase your daily water intake #hydration
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