Flies On A Wall @FliesOnAWall

✈📷🌎📚Climb, surf, ski, paraglide, run, cycle, explore, teach and help others. Photograph it, write about it, and repeat. #writingcommunity #travel #athlete fliesonawall.com Washington, DC Joined August 2016

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GORUCK @GORUCK

4 years ago

“I AM A BETTER PERSON BECAUSE OF GORUCK SELECTION.” Out of 22 Selection classes, only one female has successfully finished. But that hasn’t stopped Jaala Shaw, Roster 036, from showing up and attempting Selection 6 times. ruck.ly/3knp2t9 #GORUCK #GORUCKSelection

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Flies On A Wall @FliesOnAWall

5 years ago

Spring is arriving at Old Rag Mountain, Virginia

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Flies On A Wall @FliesOnAWall

5 years ago

Looks like Spring is here! View from D.C. before sunrise.

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Flies On A Wall @FliesOnAWall

5 years ago

If you need a dose of motivation, listen to Jaala’s recent Black Diamond podcast interview where she talks about living and working abroad in China, Jordan, Afghanistan, and Micronesia as well as competing in ultra-endurance events like #goruck Selection. podcasts.apple.com/us/podcast/ep-…

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Flies On A Wall @FliesOnAWall

5 years ago

#Prague and Tallinn are our two favorite European cities with a medieval feel. What are your favorites? #praha

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Flies On A Wall @FliesOnAWall

5 years ago

I just finished the Precision Nutrition Level 1 Certification, oh yeah!

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Flies On A Wall @FliesOnAWall

5 years ago

#Boulder #Colorado what a great place to call home.

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Flies On A Wall @FliesOnAWall

5 years ago

Climbing, like so many other things in life involves a problem, an aim, a solution, and resource management... and let's not forget, a lot of joy. #setgoals #climbing

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Flies On A Wall @FliesOnAWall

6 years ago

We are considering starting an adventure travel / culture podcast, and wanted to take in any lessons from others who have thought about, or started one of their own. What do you think of podcasts in general? useful, boring, books are better, or the best thing since slided bread?

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Flies On A Wall @FliesOnAWall

6 years ago

Indonesia is a great place to relax and explore culture without breaking the bank. Renting a scooter and a surfboard will keep a smile on your face. #Indonesia #travel #canon

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Flies On A Wall @FliesOnAWall

6 years ago

There are so many cultures and wonders to explore in the world. For those given the wanderlust gene, it makes understanding the world through travel and first hand experience one of the Joy's of life.... Rice fields in Indonesia.

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Flies On A Wall @FliesOnAWall

6 years ago

Jaala writes about her 5th attempt at the hardest endurance event on the planet with less than a 2% pass rate, @GORUCK Selection. fliesonawall.com/2019/10/28/lif…

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Flies On A Wall @FliesOnAWall

6 years ago

The best way to experience Washington D.C. is at night, away from the crowds. #WashingtonDC

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Flies On A Wall @FliesOnAWall

6 years ago

Everyone should explore Banff at least once in their life. Where would you recommend someone visit? #goruck #banff

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Flies On A Wall @FliesOnAWall

6 years ago

I saw this small hut in remote #Finland that reminded me of the small cabin I want to build. Nature, peace, and simple living are the best way to recharge your batteries.

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Flies On A Wall @FliesOnAWall

6 years ago

Opportunities always present themselves when you least expect it, and they are the one thing in life you can never have enough of. Placing yourself in the position to have great opportunities is the direct result of decades of hard work and commitment.