The Flow Experiment @FlowPowerNow
Flow, being in the moment accessing the power of now. An experiment in how we can improve and develop our flow and presence in training, racing and daily life. flownow.se Stockholm, Sweden Joined January 2016-
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Har precis lagt upp ett foto @ Åre, Sweden instagram.com/p/CHIV93zh-48/…
TRAIN DIFFERENTLY - DOWNHILL RUNNING ON CORDUROY SKI SLOPE (and I ran up first)… #flow. #triathlon #norsemanextremetriathlon #enduranceathlete #endurance-training #swimbikerun #xtri #Swedeman #flow #trailrunning… instagram.com/p/B99H9JLBg-F/…
DOING DIFFERENT - RUNNING ON PERFECT SKI TRAILS… #flow. #triathlon #norsemanextremetriathlon #enduranceathlete #endurance-training #swimbikerun #xtri #Swedeman #flow #trailrunning #trailrunner #runmindful #ironman… instagram.com/p/B9jSQkphmOc/…
ALTERNATIVE STAIRMASTER SESSION… #flow. #triathlon #norsemanextremetriathlon #enduranceathlete #endurancetraining #swimbikerun #xtri #swedeman #flow #trailrunning #trailrunner #runmindful #ironman #ironmantraining… instagram.com/p/B9gwxgUhmqQ/…
Different magic hard long lunch session - the Moose Mountain loop. Skate skiing that got to be a total upper body workout. #flow. #triathlon #norsemanextremetriathlon #enduranceathlete #endurancetraining… instagram.com/p/B9Ck5ishD2r/…
PURPOSE?. I don’t know how to define this slow-running-in-deep-snow training session. For sure it’s not speed work, but it’s fun. #flow. #triathlon #norsemanextremetriathlon #enduranceathlete #endurancetraining… instagram.com/p/B8MBTTKpFwm/…
THE FEELING OF BEING FULLY ALIVE, FULLY PRESENT. A brick run on snowmobile trails after skate skiing session. Perfect day in winter wonderland. Skipped the trainer session today and went out skiing and running.… instagram.com/p/B6Nr4p_htXG/…
October 15th. Turnaround point on my lunch run. The joy of an easy different training session. Up and down a mountain in snow, deep snow on the top. No wind, fantastics views and the feeling of being fully alive. @… instagram.com/p/B3rWMkChvvN/…
LIKE RUNNING ON A SPONGE. Tried a different route, a different trail and got a very different training session. Running 6,5 km over spongy marshland is hard (but also fun). #flow. #triathlon… instagram.com/p/B1_LKlqB852/…
ALIVENESS. A morning beach run that makes me feel totally, fully alive. This feeling of being alive is the primary reason why I train. The roaring waves, the seagulls, the sun breaking through the clouds and my body… instagram.com/p/B1KTI3Cl5KK/…
A reflection after NORSEMAN 2019. We all have different things that motivates and drives us. After nearly 40 years of endurance training and racing I have concluded, that my totally dominating driving force is the… instagram.com/p/B03XLfOBNEn/…
One of those magic training sessions when the beauty of nature overwhelm. Bike ride 1 hour with 25 min in z3 pushing up the hills. FEELING (4), FOCUS (3), FLOW (4). #flow. #triathlon #norsemanextremetriathlon… instagram.com/p/Bz0gQANBY37/…
WOW! I WAS FASTER THAN THE “KILIAN JORNET” ON A HILLY STRAVA SECTION. Strava can be both interesting, very helpful and slightly confusing. You get access to an enormous amount of data from your own and other peoples… instagram.com/p/BzN3tQPiTNo/…
MAX NATURE EXPERIENCE. Every training session has a purpose, endurance, speed, threshold, technique... But sometimes it feels more important to just get a big nature experience. Whatever purpose my training plan… instagram.com/p/Byx31IcFD5E/…
ULTRA UPHILL PACE. Wanted a long slow run with as much elevation gain as possible. Got 500 m up in 5 km and down the same way. I love going to the top of a mountain with 360 views like this. FEELING (4), FOCUS (4),… instagram.com/p/ByfuNcAhE7Z/…
KIND OF MENTAL TRAINING. Rain, straight forest road for kilometers ahead. Some find this kind of running boring, I like it when I feel strong and can push. FEELING (4), FOCUS (3), FLOW (3). The gravel road turned… instagram.com/p/ByatMePhnSa/…
NORWEGIAN ROAD BLOCK. Long bike ride into Norway and back, always fascinated by the sheep walking along the roads up in the mountains. Usually they are very good at keeping out of the way for cars and bikes. Guess… instagram.com/p/ByXrUHBh867/…
DOES 200 M ELEVATION GAIN COUNT? In my Norseman prep. I try to get as many run and bike sessions with some good climbing in as possible. Today a steady climb on forest roads. Easy to run on, easy to get into a… instagram.com/p/ByQET9jhxqD/…
SOME MUD, SOME MARSH, SOME DEEP SNOW. This is normally a rough trail and a lot of elevation gain, got 500 m in. But today it was rougher than normal, some deep snow up high and super slippery downhill. A… instagram.com/p/ByFuvO2FLFb/…
A GREAT RUN UP THE MOUNTAIN. Had a “forced “rest because of family obligations this weekend. Couldn’t even get one small session in. But today I had my best run in a very very long time. It felt great. 400 m… instagram.com/p/Bx-q-r5Bcnl/…
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