Fran | The Performance Project @Frances_Dunne_
Dancer ~ Trainer ~ Coach (Also lover of coffee and gin) performanceprojectdance.com Joined March 2014-
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Knowing what you COULD be doing, is not the same as understanding what you SHOULD be doing!
If you’re making the effort to do something, it only makes sense to do it properly!
The go to ‘fix’ when experiencing pain, pinching or tightness in the front of your hips, tends to be to stretch them⠀ ⠀ But! Implications of dancing, and improper re-balancing of alignment, means that the thigh bone… instagram.com/p/CATKILmAKvZ/…
Start your day with something that makes you happy! 💛💖💜
There’s a difference between being ACTIVE and being PRODUCTIVE...
Forever grateful 💖 Those who fall in love with dancing know, it’s not just a hobby... It‘s a way of life! The lessons and opportunities that come of it mould you as a person; shape your perspective, your… instagram.com/p/B_k42i4g5zI/…
*5 Proven Benefits Of Being Outside*⠀ ⠀ It's easy to fall into the trap of not spending enough time outdoors, especially in these times of social isolation⠀ ⠀ But⠀ ⠀ It is SOOO important to get your dose of… instagram.com/p/B_dKokMA8Pg/…
Heard this quote in a documentary I watched the other day, and it really struck a chord.⠀ ⠀ Fear is natural⠀ ⠀ It's our survival instinct⠀ ⠀ Our brain's way of keeping us safe...⠀ ⠀ If we experience fear,… instagram.com/p/B-9rVAnAEst/…
Fran | The Performance Project retweeted
Morrighan💃 @Frances_Dunne_ @lordofthedance #lordofthedance #lordofthedancetaiwanfans #Morrighan
The key to improving technique, is knowing the ‘How’ behind the ‘What’... Not just hoping for the desired outcome, but explaining to your brain the process behind achieving it!
I. Hate. Rude. People. 😤
New Years Resolution: Take 2 at last years New Years resolutions 🤦♀️ Starting with being more socially present... Wonder how long this is going to last 🙄😅😬 #resolutions #ProbablyAttempNumber7ForThisOne
Gin tasting at 10.30am? Sure why not... Barrel aged and from Tasmania, be rude not to really 😌🤷♀️🙌 #MannersMakethTheMan
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