I spend a significant amount of time answering people's health and fitness questions every day on FreeGym. You should take advantage of this. Plus, there are many coaches sharing invaluable knowledge on FreeGym. It’s the best place to learn and improve your health and fitness.…
If you’re ever in a fight with me, I want you to know that my favorite spot to hit is the knees, with as much force and power as I can generate. And I know many ways to do that. One of the best self-defense moves I can share is this: if you get really good at attacking the knees,…
If you’re ever in a fight with me, I want you to know that my favorite spot to hit is the knees, with as much force and power as I can generate. And I know many ways to do that. One of the best self-defense moves I can share is this: if you get really good at attacking the knees,… https://t.co/lCc16zgp8H
When big health and fitness companies who have raised tens of millions flex their tech, just know that @FreeGymAI is already leagues ahead. And if their presence feels like an existential threat, remember - with FreeGym every individual coach will have more powerful technologies…
Yeah, a human’s life is complicated in so many unpredictable ways. We have the technologies that can recognize this early and inform users, coaches, and doctors - provided the user is cooperative. What we need is a workflow built around it so that:
1. they can understand why…
Yeah, a human’s life is complicated in so many unpredictable ways. We have the technologies that can recognize this early and inform users, coaches, and doctors - provided the user is cooperative. What we need is a workflow built around it so that:
1. they can understand why…
Actually, most vision issues in children are primarily driven from genetic factors and eye anatomy, NOT diet. Nutrients support eye health, but they cannot prevent these structural and genetic traits. And these are not some sorta diseases, these are refractive errors.
Please…
Actually, most vision issues in children are primarily driven from genetic factors and eye anatomy, NOT diet. Nutrients support eye health, but they cannot prevent these structural and genetic traits. And these are not some sorta diseases, these are refractive errors.
Please…
I can feel this. Some coaches will move in sync with us, and they’ll become powerful beyond measure - bigger than the biggest companies in the space. We’ll keep unlocking more powerful features for them, because their win is our win.
This isn’t about opening the door for a…
Want to actually understand your supplements?
You need to see @TejasTekk's threads on FreeGym. He's delivering the most comprehensive breakdowns out there.
Check his latest on Vitamin B12. Link in comments.
A must-read, covering the complete science, optimal forms, and…
On FreeGym, every coach will have access to Early Detection AI, which analyzes their clients’ complete health history (including medical records, test results, vitals, and lifestyle data) to predict and alert them to potential health issues before symptoms appear, enabling…
Doctor vs. Coach - Who Should You Listen To?
A member asked me this question on FreeGym. And tbh the conflict between their advice is real and kinda frustrating.
Posting my detailed thoughts here.
Let's think about this logically.
The core of the conflict lies in the…
If you’re a founder building in the preventive healthcare space, you need to be a combination of:
- Scientist
- Doctor
- AI Engineer + Computer Programmer
- Coach + Nutritionist
You have to understand every nook and cranny in order to innovate consistently and connect…
Wise move!
Listening to those biofeedback signals is so important, especially for women who train hard.
What happens when you chronically under-fuel with carbs relative to your training output?
- Your body perceives it as a major physiological threat.
- This elevates cortisol…
Wise move!
Listening to those biofeedback signals is so important, especially for women who train hard.
What happens when you chronically under-fuel with carbs relative to your training output?
- Your body perceives it as a major physiological threat.
- This elevates cortisol…
Cardio first or weights first? Check out this video by @AnshulGains on FreeGym. The link is in the comments. And most importantly, check out his FreeGym profile and have a chat with his AI twin.
Incredible knowledge being shared in the FreeGym community. Check out this masterclass thread on pull-ups by the super-strong @AanchalXIV. Go to the link in comments to join the conversation!
She breaks down why they're essential, the nuances of every grip, and the exact muscles…
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