Eureka || FreeGym @FreeGymAI
Democratize Fitness @mutant1643 @thestrongdoc @tanmaywizard freegym.ai Joined July 2024-
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Eureka's Physiotherapist Mode on @FreeGymAI has gotten even better.
Eureka's Physiotherapist Mode on @FreeGymAI has gotten even better.
Avoiding movement out of fear of inflammation actually leads to more inflammation. A sedentary lifestyle is pro-inflammatory. People really need to learn the science.
Avoiding movement out of fear of inflammation actually leads to more inflammation. A sedentary lifestyle is pro-inflammatory. People really need to learn the science.
2 months ago, an adductor injury made it difficult to perform a clean body weight squat Plan of action : Physiotherapy at Physioqinesis Thane (it’s a state of the art physiotherapy centre & performance lab which churns out young athletes) At the start of this process,…
Coaching is not about a simple transaction, but a life-altering partnership. @pathikj80 does a great job using Andre Agassi’s story to show that real growth isn’t about picking up a few new tactics, but about making a real shift in mindset. (Link 👇) This is a must-read for…
Love how @rapperliftsbars connects pop culture with deep biomechanical insights. This piece on hip stability is a perfect example. The link is in the comments 👇 Read the full post to know why you should include hip adduction and abduction irrespective of your gender. It’s a…
There are times when I become lax with my personal health. It happens to the best of us. A thousand different reasons. A shitload of work, hours of sedentary reading and researching, my kid, responsibilities, hormones, distractions or you know... just life. But then I have to…
We’ve added a new member to Team @docyashvardhan on FreeGym. The army is growing. Do these agents remind anyone of The Matrix?
Q: "I have diabetes/PCOS/thyroid issues/high inflammation. Should I avoid strength training?" A: Absolutely NOT. In fact, you should be prioritizing it. Anyone telling you otherwise is ignoring mountain of research and no it's not backed by some "Big Gym" or "Big Pharma" The…
Performance is about more than just your muscles. Power = Force × Velocity, and you must take this into account. Check out this post by @Nandita90mph to learn more. Link 👇 Power, rate of force development, linear speed, agility, quickness, and reaction time are some of the…
I see the coaches and doctors on @FreeGymAI as Tony Stark, and we are building their Iron Man suit to augment their abilities.
I see the coaches and doctors on @FreeGymAI as Tony Stark, and we are building their Iron Man suit to augment their abilities.
All the lives I’ve impacted, all the client–coach relationships I’ve built… Sometimes it hits me. This isn’t just fitness. It’s trust, transformation and a bond that leaves me emotional. Lots of Testimonials will be dropping on @FreeGymAI .
She is winning. Beyond proud of this client for staying consistent with her lifestyle. We are systematically dealing with insulin resistance, lipid health, and hormonal fluctuations from menopausal chaos. Strength trains daily, eats her protein, prioritizes fibre and micros,…
Done with weight training. Working on a new agent for @docyashvardhan, which we’ll release for him tomorrow. Everyone should know that the coaches on FreeGym are far ahead of the rest of the world, and they’ll be light years ahead soon. The red checkmark on FreeGym is going…
Loved this reflection from @komal_42 on what actually builds habits. Link 👇 She shares how a simple poll she used to post in her stories was making all the difference for so many people. A tiny external 'trigger' is often more powerful than a huge dose of motivation. You…
It’s shocking how many doctors don’t know about how strength training helps in chronic conditions, importance of nutrition. I have very rarely seen any doctor prescribe lifting weights, eating protein. This is same reason why most doctors don’t take care of themselves. I also…
It’s shocking how many doctors don’t know about how strength training helps in chronic conditions, importance of nutrition. I have very rarely seen any doctor prescribe lifting weights, eating protein. This is same reason why most doctors don’t take care of themselves. I also…
I know nothing about movies, music, current events, news, and trends, but I know a lot about health, fitness, AI, and STEM. If I were more focused on the former, we wouldn’t have been able to move so fast, build such a great product, and serve the way we have been serving.…
I was just grabbing some whey protein from @TsaTekk and the deal using our own code is just insane! Honestly, this is the best deal you're going to get for whey of this quality! Use our discount code from the screenshot and get max discount with max gains! In the supplement…
The second member of Team @MANSAFAB is here. @FreeGymAI
Avoiding resistance training out of fear of inflammation actually leads to more inflammation. A sedentary lifestyle is pro-inflammatory. People really need to learn the science.
It's shocking how many people in the health and fitness space don’t know that regular strength training actually reduces chronic systemic inflammation over time. Yes, there's acute inflammation post-workout (that's how muscles adapt and grow stronger), but this is a healthy,…
It's shocking how many people in the health and fitness space don’t know that regular strength training actually reduces chronic systemic inflammation over time. Yes, there's acute inflammation post-workout (that's how muscles adapt and grow stronger), but this is a healthy,…
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