Free Health Tips @FreeHealthTips8
You can take free consultation from us for any of your health related problems. We will give you free advice. United state Joined September 2022-
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Be more active to lose weight. Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
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Eat plenty of fruit and veg. Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Eat regular meals. ............................................................. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Do not skip breakfast. ................................. Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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