Platform4Health @platform4health
👨⚕️#health and #weightloss info 🏃♂️🌿 Reviewing the science behind the hype🔬🧬 Understanding health choices 🎯 Not medical advice platform4health.com Joined December 2021-
Tweets95
-
Followers574
-
Following2K
-
Likes189
An interesting study from the U.S. using functional MRI imaging suggests a link between sleep deprivation and smell sensitivity to unhealthy foods, possibly mediated by the endocannabinoid (ECS) system 🧠 #sleepwell #bedtime #weightloss ncbi.nlm.nih.gov/pmc/articles/P…
Ginger is easy to incorporate into your diet and has some remarkable health benefits in terms of weight and metabolic control. Check out the study below: pubmed.ncbi.nlm.nih.gov/29393665/ #naturalsolutions #weightlossjourney
You might be surprised how much of a difference a little exercise can make. I was definitely surprised by this study published in the Lancet, showing that even 15 minutes of exercise per day can lead to a huge reduction in mortality #getmoving #exercise thelancet.com/journals/lance…
Pomegranate packs a punch when it comes to a healthy snack- not only is it loaded with anti-oxidants, it has also been shown to enhance recovery following exercise and protect the cardiovascular and gastrointestinal systems #healthyeating #snacks
Did you know... guava has a far higher concentration of vitamin C than almost any other fruit and has been shown to improve iron absorption from plant-based sources: pubmed.ncbi.nlm.nih.gov/3593665/ #superfoods #guava #vegan
Trouble sleeping? In a study from Taiwan, individuals consuming 2 kiwis 1 hour before bedtime for 4 weeks had a significant improvement in sleep quality and total sleep time, with a 35% reduction in the time taken to fall asleep #eatwell #fruit Read here: pubmed.ncbi.nlm.nih.gov/21669584/
This year make the resolution to watch what you focus on as this will definitely translate into your actions, your habits and your lifestyle #newyearsresolutions #freshstart #mindfulness
In a fascinating study from Japan, background music tempo was found to have a substantial effect on food consumption in healthy women volunteers. #weightloss #mood #foodscience Full article here: pubmed.ncbi.nlm.nih.gov/36802995/
Switching just 5% of your protein intake from animal to plant-based protein can lead to a significant reduction in the risk of developing diabetes. #healthydiet #plantbased #veganfood You can read the full article here: doi.org/10.1093/aje/kw…
The benefits of reducing carbohydrate intake can no longer be ignored. In a recent study, people on a moderate carbohydrate (less than 130 grams per day), compared to the Mediterranean diet, had improvements in metabolic parameters such as: Weight loss Lipid profile Blood…
The researchers discovered that the active substance in #AloeVera known as Aloe-emodin is a new form of anticancer agent with selective activity against Neuroectodermal #Tumor: seattleorganicrestaurants.com/vegan-whole-fo…
Did you know that boys born in the United States in 2019 are expected to spend 48% of their lifetimes on prescription medications, while girls will be on meds for 60% of their lives? bit.ly/3tlM7nr
Small, sustainable- the best way to lose weight and keep it off #dietgoals #january
Vitamin A and beta carotene are often confused as the same thing, but they are not. What is Vitamin A? Vitamin A is an essential fat-soluble vitamin that has wide roles in the body because it helps regulate genes in our bodies. For this reason, vitamin A is involved in cell…
Did you know- in a meta-analysis of published studies, high fish consumption was associated with a 17% lower risk of depression #healthylifestyle #youarewhatyoueat #mood You can read the full study here: pubmed.ncbi.nlm.nih.gov/26359502/
Connie Patches @ConnPatche
64 Followers 5K FollowingRosette Pedlar @PedlarRose85998
73 Followers 5K FollowingSonia @Sonia9367793918
15 Followers 201 FollowingJohanna Hunt @johanna_hu89957
14 Followers 742 FollowingMillie-rose Enfort @EnfortRose6736
89 Followers 5K FollowingCora Musial @CoraMusial52658
63 Followers 5K FollowingAnjelica Krinsky @AnjeliKrinsk
80 Followers 5K FollowingDean Partido @dean_parti
77 Followers 5K FollowingMelissa Hoeck @hoeck_melis
55 Followers 5K FollowingSefora Tschida @SeforaTsch93159
86 Followers 5K FollowingComplete Rehab Ltd @CompleteRehabUK
13 Followers 408 Following Nationwide Healthcare Services. Making access to private therapy & treatment simple. Book an appointment with a therapist, get treatment, a scan or tests.Louella Larriva @LarrivaLarri
75 Followers 5K FollowingCarol Tran @CarolTr44x
596 Followers 1K FollowingMessi Farm @messi13936
16 Followers 128 Followingvivaneil @vivaneil1234
59K Followers 64K Following Love animals and all people with a kind heart,not here to argue would rather see you smile , I will follow back. No Porn, No Dm unless i know you thank you.Arthritis Disorders @ArthritisDisord
9K Followers 6K Following Learn everything about arthritis and ways to heal itTrisha @TrishaReads8
202 Followers 253 FollowingLawrence Mickonis @micko_lawren
46 Followers 5K FollowingRemi Hennies @HenniesRem67033
80 Followers 5K FollowingManha Alvord @MaAlvord
44 Followers 5K FollowingLivia Onorati @livia_onor78342
34 Followers 5K FollowingJohana Poles @JohanaPole38844
94 Followers 5K FollowingVera Schillings @schillin_ve
55 Followers 5K FollowingKatie November @KatiNovemb
43 Followers 5K FollowingDena Schwalm @dena_schwa
72 Followers 5K FollowingCalista Janecka @calis_janec
29 Followers 5K FollowingIce Titie Tinae @NyathiAlbertina
998 Followers 2K FollowingPaola Caughell @CaughePao
33 Followers 5K FollowingMillie-rose Sweeney @SweeneRo
70 Followers 5K FollowingJason Martens @JCMartens0219
65 Followers 388 FollowingKathline Gentle @kathl_gen
70 Followers 5K FollowingAmy @GazeSwift73394
13 Followers 620 FollowingFloretta Ankenman @AnkenmaFlorett
33 Followers 5K FollowingAlex Beclker 🍊🏆.. @Zss_beclkar
1K Followers 2K FollowingGert-Jan van der Staa.. @GJStaaij
276 Followers 1K Following IT Software Sales | ERP | Cloud | Process Management | Dashboarding | Father of 3 | Judo | Biker | Enjoyin'LifeLena Söderström @lenasoderstrom
238 Followers 654 Following🌸Amber Condon🦄 @amberglitt3rs
2K Followers 5K Following Part of the best #1HR Team@ T-Mobile. Addicted to Magenta and all things glitter! ** my opinions and tweets are my own **Dawn Arda, PhD @DawnArda
7K Followers 6K Following Science Research Writer 🌱 | Sharing information on health and nutrition 🌻Jeanine Soucy @val505689
2K Followers 2K Following Profession non traditionnelle MSP Québec / Retraitée / L'humain doit jouir d'un degré précieux de liberté, bien-être et de respectDiana @Sunshine081022
785 Followers 1K Following Natural and Applied Sciences, Experimental Medicine, Academic, Researcher#StandWithUkraine🇺.. @jp59pcpa
2K Followers 5K Following #TheResistance. #BlueWave #Indivisible #Resist #FBR #WeThePeople #LGBTQ+ News junkie, animal lover. Support local SPCA, ACLU, NPR, PP. cat mom.Dr.rukhsana @Drrukhsana4
70 Followers 1K FollowingZib Atkins @AyusWellness
2K Followers 2K Following Optimising health + longevity through: Diet | Exercise | Sleep | Stress | Detoxify PhD student, MSc., Certified Nutritionist, Health Trainer FREE E-BOOKS👇Bowtied Bengal THE Ju.. @BowTied_Bengal
12K Followers 593 Following I help me find entertainment on this app | Also a rehab specialist | You probably had shitty rehab | This way is betterSam Blanchard @SJBPhysio_sport
7K Followers 1K Following UK based physio in elite sport. Professional interests include rehabilitation, LTAD and lower limb injuries. Occasional blog writer. Isle of Wight nativeColin Lewin @LewinPhysio
5K Followers 1K Following previously Arsenal FC Head of Medical ; currently co-founder of The Lewin Sports Injury Clinic in East London / EssexNicole Surdyka @NSurdykaPhysio
5K Followers 3K Following She/Her Doctor of Physical Therapy NSCA CSCS & CPSS @MSD_MMU - 2025 Former D-1 Soccer Player @StJohnsWSoccer Researching health & performance in women's soccerHoward Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAOJOSPT Community @JOSPT
57K Followers 1K Following Scientifically rigorous, clinically-relevant musculoskeletal rehab & sports-related content for clinicians, researchers and patients. Retweet ≠ endorsement.Liz Bayley @lizbayleyphysio
13K Followers 933 Following Specialist Dance/Foot & Ankle Physiotherapist 🩰🏋🏼♀️ @TheLionKing 🦁 @TrinityLaban 🎶 @MatildaMusical 📚 Former pro dancer 💃 UNTIL CommunityCharlie Clements @ClementsCharl96
9K Followers 377 Following First Contact Physiotherapist | Instagram 📸 THETHREADPHYSIO | Passionate about CPD 🧠Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpaPrehab®️ @ThePrehabGuys
80K Followers 395 Following Get out of pain and prevent injuries with online physical therapy👇Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Greg Lehman @GregLehman
46K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man TumblerBritish Journal of Sp.. @BJSM_BMJ
107K Followers 7K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.Jason Laird @PhysioReel
21K Followers 8K Following 🤲🏻👨🏻🎓Physiotherapist and Lecturer @_UoW Previously: 🤸🏽♂️ @BritGymnastics | 🥋 @BritishJudo | 🩰 @TheRoyalBallet | ⚽️ @ChelseaFC |Learn.Physio @LearnPhysio
8K Followers 98 Following High quality, evidence-based physio education anytime, anywhere. New masterclass available NOW! Join our email list 📰 Blog Tuesdays 📝 Knowledge on the go📱Tom #FPL @FFScout_Tom
23K Followers 408 Following Deputy Social Media Manager @FFScout 📲 ~ Chasing the #FPL top 10K with a plenty of #SkyFF on the side ~ Chelsea fan 💙The Naked Physio™ @nakedphysio
17K Followers 800 Following I’m a Curiouser, Becoming-curiosity, deterritorializing chaos, love of networking, discourse and constructive rebellion (opinions are mine, not employers).The Rheumatology Phys.. @physiojack
15K Followers 799 Following Jack March Rheumatology Clinical Lead - Chews Health & @TPMPodcast Operations DirectorMehmet Gem | The Hip .. @TheHipPhysio
16K Followers 385 Following 🦴Hip Specialist Physio (FAI Syndrome) ….……………….📚IG:https://t.co/tf6EPsHm3d. |. Regional Lead @pure_physio….📝 CPD Hip Course ‘Simplifying The Hip’The Endurance Physio @theEndurancePT
21K Followers 2K Following Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.Former Legend @Former_legend
24K Followers 3K Following Former co-host of the @fcttb_podcast. Future immortal. Wellness Blogger. Influencer. Instagram Model.NRL on Nine @NRLonNine
174K Followers 517 Following Official home of Channel 9's Rugby League coverage! 🏉🏉 Follow us on Instagram: https://t.co/J9ejoEcLxOSouth Sydney Rabbitoh.. @SSFCRABBITOHS
128K Followers 5K Following The OFFICIAL account of the mighty South Sydney Rabbitohs. Tag your tweets #GoRabbitohsSydney Roosters 🐓 @sydneyroosters
91K Followers 333 Following We play for Premierships. EST.1908 🐓 #EastsToWin https://t.co/D79dd4WOLa Acknowledging the traditional owners of Eora and Gadigal Land.The SuperCoach Whispe.. @SCWhisperer
9K Followers 226 Following Tweeting WAY too much about NRL SuperCoach | 🎙@InsightFSports contributor | 🏅 5 x Top 1000 Finishes | 🐶 Max King Admirer | @josh_sc97 👋🏻Penrith Panthers 🏆.. @PenrithPanthers
86K Followers 1K Following Official home of the mighty Penrith Panthers on Twitter. Follow for breaking news, behind the scenes content, exclusive offers and giveaways. #pantherprideFox League @FOXNRL
187K Followers 467 Following Channel dedicated to Rugby League 📺 #FoxLeague 502 📱Visit Website👇The Mole @9_Moley
169K Followers 2K Following Rugby league's most feared - yet still most respected - columnist! Cute, cuddly... but dangerous.Phil Gould @PhilGould15
62K Followers 44 Following “The meaning of life, is to find your gift. The purpose of life, is to give it away” - Pablo PicassoNRL PHYSIO @nrlphysio
49K Followers 1K Following Brien Seeney. Physiotherapist & injury analyst. Education on injuries in the NRL & all sports. More via @MagicSpongePodPhysioRoom @physioroom
46K Followers 1K Following UK's leading sports injury website with resources and products to aid your recovery. Customer Contact - [email protected]Long COVID Physio @LongCOVIDPhysio
27K Followers 1K Following #LongCOVIDPhysio is an international peer support, education and advocacy, patient-led association of Physiotherapists living with #LongCOVID & alliesAdam Dobson @adamdobson123
11K Followers 1K Following Father. Physiotherapist in back pain. Member of NSN and NE CSP group. Prepping Painful Lumbar Radiculopathy course. Mini leopard cohabitation 🐆Peter O'Sullivan @PeteOSullivanPT
56K Followers 654 Following Professor, Curtin University, Specialist PT, https://t.co/PtvOZsO0my, Bridging research and practice to empower clinicians & people in pain. My views.Physio Network @PhysioNetwork
33K Followers 222 Following 🙏🏻 Become a better physiotherapist with online education from world-leading experts ⬇️ɹǝʇlnoԀ pıʌɐ�.. @Retlouping
24K Followers 965 Following All my opinions are my own. Dislikes evidence based ostriches ( An evidence based ostrich ignores evidence against, whilst waiting for evidence to support)Derek Griffin @DerekGriffin86
36K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathonJames Noake @DrJN_SportsMed
29K Followers 3K Following Consultant in Musculoskeletal, Sport & Exercise Medicine. Interest in difficult stuff; hip, groin & gluteal pain; diagnostics; ultrasound. Pro rugby 10 yrs +Mick Hughes @mickwhughes
31K Followers 4K Following Sports Physio at NQPC - Townsville. Clinical interest in ACL injury. Co-founder of the Melbourne ACL Rehabilitation Guide & @learnphysioThe Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrongBen Cormack @CorKinetic
27K Followers 849 Following GST MSK (sports therapy), I do a bit of teaching, a bit of writing & a bit of treating!Physio Meets Science @PhysioMeScience
88K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!Running-Physio @tomgoom
60K Followers 5K Following Runner, physio at @bodyrehab & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!Physio Edge @davidphysioedge
14K Followers 10 Following Physio Edge was started by David Pope, an Australian Physiotherapist and the Managing Director of Clinical Edge, as another means to inspire Physiotherapists.myrnagbenderoff @physio
132 Followers 117 FollowingAtossa Therapeutics @atossainc
4K Followers 615 Following Atossa Therapeutics is a clinical-stage biopharmaceutical company focusing on breast cancer and other breast conditions.Marianne Cash BCAc @vintagevalleys
2K Followers 1K Following CEO, charity Community Furniture Aid, Disabled,Autistic, CPTSD, EDS, Chronic pain,Arthritis, Artist, writerJust 15 mins 🎉🎉 If u cant find 15mins, do 5 mins &build up to 15⏱ 💡 Just small increments (of anything-not just exercise) can develop into big results over time Everything starts w/that first step👟then consistancy 👟👟👟👟👟👟 #Motivation #MotivationMonday #Inspiration
You might be surprised how much of a difference a little exercise can make. I was definitely surprised by this study published in the Lancet, showing that even 15 minutes of exercise per day can lead to a huge reduction in mortality #getmoving #exercise thelancet.com/journals/lance…
Eating fruit on an empty stomach provides your body with the best concentration of vitamins, minerals, and other beneficial compounds seattleorganicrestaurants.com/vegan-whole-fo…
No one wants parasites, They feed off you, Consume your energy, Don’t be a host for them seattleorganicrestaurants.com/vegan-whole-fo…
When it comes to heart health, food can be your best medicine. Here are the best foods for your ticker. ❤wb.md/3TVHaN9
Intermittent fasting helps to balance blood sugar, turn on fat burning, reduce inflammation, turn on cellular healing and improve the gut microbiome.
Did you know watermelon has more potassium than a banana? 😮 Plus, it's packed with lycopene which helps fight inflammation. wb.md/48bhDUv
Kiwi is loaded with innumerable health benefits, It helps in digestion, manage blood pressure, provides protection from DNA damage, boosts immunity strength, supports weight loss, improves digestive health , and helps to clear out toxins seattleorganicrestaurants.com/vegan-whole-fo…
@platform4health #FollowFriday #FF An awesome account worth following, who also follows me @rvp #RaviVisvesvarayaSharadaPrasad
Ginger is a great anti-inflammatory & superior to NSAIDs & painkillers ibuprofen, Advil & Tylenol. Ginger can be 10,000 times stronger than chemotherapy for treating cancer and Ginger is diabetic best friend and diabetes worst enemy: seattleorganicrestaurants.com/vegan-whole-fo…
The Benefits of Stretching and Yoga 🧘♀️ organiclivefood.com/fitness/top-10…
Eat organic foods. On an average Americans are exposed to over 13 different pesticides that are endocrine disruptors. Researchers suggest that endocrine disruptors are linked to obesity and weight gain 🍅 organiclivefood.com/health/chemica…
エアクッション艇「LCAC(エルキャック)」は港湾がなくても砂浜があれば上陸できます。輪島市の大川浜に揚陸した重機を使用して不通道路の啓開をしています。 youtu.be/dYkZY2GJtJQ?si…
@GoodBye_Nuclear インドの有力紙にこの日曜日掲載されたOp-Edにも、時系列で、なぜ武漢もしくは中国で堰き止められなかったのか核心をついた記事がありました。sundayguardianlive.com/news/covid-ris…
When people experience gratitude from their manager, they're more productive. And when teams believe that their colleagues respect and appreciate them, they perform better. hbr.org/2020/01/the-li…
#Infographic: Use the following 5 steps to learn what data analytics is, what it may be, and how it works! Via @CatherineAdenle #datascience #machinelearning #python #artificialintelligence #ai #data #dataanalytics #bigdata #deeplearning #programming #coding #technology
바이든-해리스 행정부는 모든 미국인을 위한 재림교회 식생활 신앙을 지지합니다. isupportgary.com/articles/biden…