Falcon Nutrition @Fueling_Falcons

Fueling Falcons High School Athletics. Run by @kimruns_ @c_currysportsrd and @bsinger10. Thoughts and opinions are our own. Texas Joined August 2016

Tweets

632
Followers

553
Following

125
Likes

937

Falcon Nutrition @Fueling_Falcons

2 years ago

Yesterday football players learned about creating balanced snacks to keep them fueled throughout the day

0 0 1 138 1

Download Image

Falcon Nutrition @Fueling_Falcons

2 years ago

Going to practice well fueled can help athletes perform their best. What you choose will vary based on how much time is available. The closer to practice 🟰smaller volume & more carb focused

0 0 2 263 1

Download Image

Brett Singer MS,RD,CSSD @BSinger10

2 years ago

For young athletes, water should be the primary source of fluid consumed throughout the day, but sources such as milk, juice, sports drinks, smoothies etc. can also contribute to total fluid needs! Here are a few hydration reminders for high school athletes.

0 13 25 3K 3

Download Image

Falcon Nutrition @Fueling_Falcons

2 years ago

Struggling to get protein at breakfast? Try these easy ideas! For a complete breakfast we recommend pairing with a source of carbs like toast, oatmeal, or fruit. #falconfuel

0 1 4 794 0

Download Image

Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

2 years ago

A 17-year-old, 200-pound high school fullback will need 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery. Youth athletes NEED more kcal than non-active kids and adults. I discuss this in my Friday newsletter.…

12 311 886 360K 125

Download Image

Brett Singer MS,RD,CSSD @BSinger10

2 years ago

An additional protein snack prior to sleep is a potential tool in the athlete toolkit. Can be a useful strategy if athletes aren't sufficiently meeting total daily protein needs and may help support recovery

0 10 21 2K 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Athletes need a lot of nutrition! Protein powders can be used in addition to real food to meet protein needs. When using any supplement remember to only choose products that are 3rd party tested.

0 1 6 701 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Today our football players learned how to make overnight oats. An easy & balanced breakfast idea! @OTHSABClub @othsfalconfb

0 3 17 1K 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Convenience eating can still be nutritious! Check out these easy meal ideas for athletes #fuelingfalcons

0 2 8 1K 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

A balanced training plate includes carbs for energy, protein for recovery, & fruits/veggies for micronutrients.

0 0 3 0 0

Download Image

Stratford Sports Nutrition @FuelingSpartans

3 years ago

How much protein should you consume and what are helpful sources? Typically around 20-40g per feeding is a great option for most athletes, though there are always exceptions where more or less may be appropriate.

0 4 3 0 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Late in the season isn’t the time to slack on fueling! Follow these tips to ensure your body has the energy to play your best this weekend #TFW

1 1 4 0 1

Download Image

Brett Singer MS,RD,CSSD @BSinger10

3 years ago

Struggling to keep up with energy demands from training or competition? Here are a few simple energy dense snack ideas.

0 4 9 0 1

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

I will be back this Wednesday 10/26 use the QR code to request an appointment

0 0 1 0 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Between school, practice, & other extracurricular activities high schoolers often find themselves needing to eat on the go. Wraps are an easy meal idea that still packs in quality nutrition

0 0 8 0 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Athletes are often curious about how much & often they should be eating. Though there is no one size fits all answer below are some guidelines to follow

0 1 3 0 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

FINE TUNE & CONSISTENCY! . As we move through the football season don’t forget your nutrition goals. Nutrition is key to peak performance over the long haul

0 1 4 0 0

Download Image

Falcon Nutrition @Fueling_Falcons

3 years ago

Carbs help sustain high levels of intensity during sport. Fueling immediately before competition & during half time ensure an athlete's muscles & brain have enough energy to maintain a high level of play