Ayleen Hacopian MS @Functionfoodlab

@hubermanlab Thank you . Cant agree more . Well articulated, as always. Wishing you many reasons to be thankful, for now and always ☯️

@DrEliDavid Is it possible that Egypt’s message is “ Not my Circus not my Monkeys! “ Regardless of whether anyone thinks they know anyone too well??? Seriously??? Are we talking about the people or are we talking about the “ A-holes in the government(s)with primitive minds & ugly souls?

@foundmyfitness Yes coordination 😉 something I need to work on . You are amazing !

@foundmyfitness So true ! I should get back on my routines . Its my favorite way of warming up ! Thank you for this share & all your invaluable knowledge and guidance .

@hubermanlab @fbinegotiator Truth is such an elusive word , like Love ! I was once told by a master that there are 3 kinds of truth … your truth, their truth and the higher truth ! This episode will be very educational since we all can use some expert guidance ! Thank you !

@hubermanlab @OrionLovelady @PeterAttiaMD I can attest based on experiences with patient care , that the same concept applies to nutrients , given that they are compliant long enough to experience the effects. Clearly, Majority nutrients do not act as fast as drugs do!

Very interesting to learn that some of the top courses at major universities are in “how to” health, with coverage of mechanisms and actionable tools… and that new departments and majors are cropping up along these themes. We are clearly in a new dawn of mental and physical health awareness and care.

@hubermanlab Evolution takes time 😊 Thank you for sharing this development. I suppose humanity is collectively realizing how their health, mental & physical, is the foundation of wealth! 🙌

@hubermanlab My own personal Evolution & Growth👌Its my understanding & experience that as we work on bettering ourselves,we not only benefit ourselves AND benefit ALL that we share our time &space with,be in person or virtually! @hubermanlab your devotion is appreciated&noted!TyxTrillion

I’m researching Growth Mindset for an upcoming episode of the Huberman Lab podcast, and I must say it is far more interesting literature than I ever anticipated. I’m also realizing that it’s badly misunderstood by the general public- due to the typical coverage (whereas the science is superb). For instance, growth mindset seems to effectively change performance best when both teachers and students adopt it and when it’s combined with a firm understanding of stress biology. Excited to share more in the upcoming episode and we have an expert guest invited.

@hubermanlab In other words …. When the student is ready the teacher appears ↔️ when the teacher is ready the student appears 😊 synchronized !

Happy 4th of July! Celebrate your independence but realize that none of us are independent from the impact of our circadian biology, so be sure to get some sunlight in your eyes as early in the day as possible, to maintain/set circadian entrainment to the day-night cycle.

@sleepdiplomat How about those of us who rarely dream!!! Or I should say , dream but don’t remember ??? Any thoughts ?

@hubermanlab @StanfordMed Yes indeed we are! 🤷🏻‍♀️

@hubermanlab Question …. Does it mean that every sense of anger stems from a shallow sense of self agency??? Is there such a thing as healthy anger ? Could someone with self agency get angry???

@hubermanlab Makes complete sense 🙏

Anyone that presumes studies on worms, flies or mice have no relevance to human health & biology will get flipped by this conversation made incredible by ⁦@OdedRechavi⁩ It also explains some of your transgenerational baggage. youtu.be/CDUetQMKM6g

Not long ago it was generally thought: 1) Animals don’t have emotions. 2) Addiction is a lack of willpower. 3) Psychedelics make people crazy*. Remarkable that modern data point to the opposite. The lesson: test existing beliefs. *Psychedelics of course can carry risks.

Surprising Brain Activity Moments Before Death medscape.com/viewarticle/99… via @medscape

@DrCanapari Sleep deprivation in teens can lead to poor decision-making, risky behaviors, depression, and anxiety. Here, we discuss tools for teen sleep improvement! @DrCanapari #MentalHealth #SleepBetter 🧠😴themattwalkerpodcast.buzzsprout.com/1821163/126987…