FurmanXC @FurmanXC
Official page of @furmanpaladins XC & Track Team. #FUXC #FUTF furmanpaladins.com/sports/c-track… Greenville, SC Joined August 2012-
Tweets7K
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Following380
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Likes11K
Carson Williams continues to impress and Cameron Ponder opens his steeple season with a strong race… more soon for these two 😈⤵️
Carson Williams continues to impress and Cameron Ponder opens his steeple season with a strong race… more soon for these two 😈⤵️
Furman alumnae @the__gabs_ grabs a shiny PB in her steeple debut at the Suzhou Diamond League in China! 💜👏🏼 Gracious teammate @emmajcoburn showing her the ropes like a boss. 👌🏼
Furman alumnae @the__gabs_ grabs a shiny PB in her steeple debut at the Suzhou Diamond League in China! 💜👏🏼 Gracious teammate @emmajcoburn showing her the ropes like a boss. 👌🏼
.@FurmanXC's Ponder & Williams To Run At Stanford's Payton Jordan Invitational furmanpaladins.com/news/2024/4/25…
Congratulations to the #DinsDay Top Fund Challenge winners who received additional funding for securing the highest number of donors: 🏃♂️Track and Cross Country: $10,000 💪Strength and Conditioning: $6,000 💜Areas of Greatest Need: $3,500 🏈Football: $2,000 📣Cheerleading: $1,000
WHEW! What a dash to the finish 😮💨 THANK YOU to all 366 (!!!) of you who donated to starting small and thinking BIG yesterday! 🙏🏼 We are grateful that you believe in us… We are grateful that you invest in us… And we are grateful to have you on this crazy journey WITH us. 💜
As a Mom, a @FurmanXC fan, and a fundraiser, I can’t tell you how much I love this. Thank you for investing in big dreams @wilmattreye 🇺🇸💜
As a Mom, a @FurmanXC fan, and a fundraiser, I can’t tell you how much I love this. Thank you for investing in big dreams @wilmattreye 🇺🇸💜
A HUGE s/o to @wilmattreye for this $8290 donation in honor of @carsonowilliams 8:29 Olympic Trails qualifying steeple race 🙏🏼 THAT is excellence and that is why your support of CROSS COUNTRY & TRACK makes a huge difference 💜🤍 You can play a role ⤵️ givecampus.com/schools/Furman…
If you’ve already given - THANK YOU! 🙏🏼 And if you’re waiting to give - NOW IS THE TIME 🥳 We’re **oh so close** to winning most unique donors and YOU can push us past the finish line 💜 givecampus.com/campaigns/4417… #Dinsday #winwithpeople
@FurmanXC @FurmanU @FurmanPaladins @Furman_Alumni Wasn’t this $10 last year? I guess that’s what you call DINflation (see what I did there) delivered the @FurmanXC way 😈. #distance#domination #DINflation
To those who’ve personally met, and to those who just enjoy following our “start small, think BIG” story… We need YOU to unlock $10,000 for the most unique donors! When you donate at least $5 to TRACK & CROSS COUNTRY, you say OLYMPIC SPORTS MATTER! 🙏🏼 givecampus.com/schools/Furman…
Join this guy he is cool! 😎 ⤵️
WE WANNA WIN ‘DINS DAY! (shocker 😜) Tomorrow! Grab 10 of your besties and DINATE (see what we did there) $11 in honor of 11 SOCON XC titles! The goal is PARTICIPATION & we need our #FurmanFamily to make it happen 🙏🏼 givecampus.com/campaigns/4417… *select TRACK & CROSS COUNTRY
WOW!!! What an accomplishment! Congratulations to Carson Williams and @FurmanXC! A great testament to hard work, character & development! So proud and excited for you! #GoDins
RITA GARY @RGary2
2K Followers 959 Following 𝗙𝗨𝗥𝗠𝗔𝗡 #GirlGang || 𝗧𝗥𝗔𝗖𝗞 & 𝗫𝗖 𝗖𝗢𝗔𝗖𝗛 🏃🏽♀️|| 𝗠𝗢𝗠 👦🏼 🐕 || 𝗪𝗜𝗙𝗘 👨🏽|| #FU
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Furman Paladins @FurmanPaladins
22K Followers 158 Following The official Twitter account of the Furman Paladins. #FUAllTheTime
Furman Basketball @FurmanMBB
14K Followers 240 Following The Official Twitter account of the 2023 SoCon Regular Season and Tournament Champions 🏆 #AllDIN #BetterTogether
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Furman Football @PaladinFootball
43K Followers 468 Following The official Twitter account for Furman Paladins Football. Home of the 15-time Southern Conference Champions and 1988 National Champions. #FUAllTheTime
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
Jason Donnelly @JDFurmanPaladin
3K Followers 247 Following Proud Husband & Father, Athletics Director @FurmanPaladins @FurmanU #GoDins
Coaching Distance @CoachDistance
5K Followers 917 Following The online space for cross country and track coaches.
Furman University @FurmanU
13K Followers 93 Following #46 National Liberal Arts Colleges #20 First Year Experiences 📍Greenville, SC
Fast Women @fast_women
39K Followers 2K Following Coverage of women’s competitive distance running🏃🏼♀️🏃🏿♀️via our free weekly newsletter. Tweets by @alisonkwade.
NCRunners @NCRunners
9K Followers 530 Following Part of the nation's premier high school track & field/cross country network. Follow for updates on articles and features, plus live information from meets!
StanfordXCTF @StanfordXCTF
17K Followers 427 Following The official twitter feed of Stanford cross country and track & field.
Furman Women's Basket.. @FurmanWBB
10K Followers 263 Following The Official Twitter Account of Furman Paladins Women's Basketball #FUAllTheTime
Jackie Smith Carson @JackieCarson22
12K Followers 1K Following ACC Senior Associate Commissioner for WBB - Award-Winning Head Coach - Hall of Fame Player - Active Advisory Board Member
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Foot Locker Cross Cou.. @footlockerxc
7K Followers 542 Following Foot Locker Cross Country Championships is the longest-running CC race in the nation, including 4 regional races & Finals in San Diego
The Southern Conferen.. @SoConSports
25K Followers 662 Following The official Twitter page of The Southern Conference.
Furman Volleyball @FurmanVB
3K Followers 208 Following Official account of Furman Volleyball | #FUVB | Instagram: furmanvolleyball
Logan Roberts @LoganWRoberts
996 Followers 637 Following Asst. Coach Furman XC/Track | Baylor/UNC-CH Alum | 1 Cor. 15:10
Jahnae Nickerson C/O .. @jahnae08
408 Followers 3K Following 5’9 Combo Guard @PorterGBB @cyfairpremier AAU 4.0 GPA. https://t.co/JN2xVfLBNz IG: https://t.co/glHg48kP7G
Yusuf Jama @yjama2026
177 Followers 4K Following Legacy HS ‘26 ND| 🏈RB/DB| 5’10.5”180 lbs. | 4.0 GPA| 🏃🏾300h/110h/Pole Vault | 4.7 40, 115 broad 37” vert| Bench/240 Squat/305 Deadlift/460 | NCAA: 2305907562
Tocqueville Center Fu.. @Tocquevill24
11 Followers 48 Following The Tocqueville Center for the Study of Democracy and Society at Furman University
Deborah Root @dkitten13
26 Followers 56 Following
Denise Teasdell @TTeas219
1 Followers 30 Following
Max Richards @MaxRichards111
83 Followers 385 Following
Chadric @mc_Dixo84
443 Followers 2K Following Father #girldad,husband, Jacksonville State University #JSUFootball, Shorter University Alum #FlyHawks
T. Oates @CoachO97
447 Followers 1K Following Eastern Wayne High School-Athletic Director-Head Football Coach/Head Men’s and Women Track & Field Coach - AAU Basketball Coach, Strength & Conditioning Trainer
Shawn Adkins @sadkinsump
765 Followers 1K Following Christian, Husband, Father, School Counselor. An avid Ohio State, Browns and Reds fan. Looking to make an impact. Views are my own
Ethan Nowakowski @NowakowskiEthan
280 Followers 3K Following 2 time State track final medalist 🏅 , C/O 2025, Honor Student 3.94 GPA, 6’ 190lbs Multi-Sport Athlete,110mh,300mh,200m & 400m relay,Football, OLB,Powerlifting
Lashuan Gibbons @LashuanGibbons
0 Followers 58 Following ⭐️class of 24’⭐️ 6’3⭐️PR Hurdles) 16.3⭐️PR(long jump) 21.4ft⭐️GPA 3.7⭐️Email- [email protected]⭐️
Kobe King @kobeking_
292 Followers 3K Following C/O 2023 Fort Payne High School || 2021 AL 6A Region 7 All-Region ||4.3 GPA 26 ACT|| 5’8 135 lbs || S, CB || [email protected]
Joshua Ellis @itsJoshEllis1
71 Followers 328 Following Rb/ATH, 2025, Asheville Highschool, 5’7 155 4.4 40, https://t.co/wrnmgs4eh0 NCAA ID#2301768206
Gabriel Goebel @gabegoebel1
52 Followers 159 Following lGlen Allen HS Class of 2025 | Track and Field l [email protected] | 55m 7.14 | 3.0 GPA | | NCAA ID#2305910375 |
Pioneer Athletics Clu.. @pioneerac23
58 Followers 113 Following USATF Youth cross country and track & field program. Serving all of Western Mass.
Kajuan “KD” Davis @kajuandavis11
71 Followers 49 Following 2024🏃🏾6’3/WT 170/GPA: 3.4/110h: 14.72, 300h: 40.25, 200m 22.27, 100m 10.95/ NCAA ID: 2401205699, [email protected]
Collier Roberts @collofficial
164 Followers 477 Following Building a vetted membership community for high-performance dads. 2x city champ in bball & dodgeball. Tarheels forever.
Will Mobley @willm0bley
65 Followers 210 Following c/o 2027 |Carrollton High School/West Georgia Elite| |Long Sprinter| |400m: 54.75 800m: ?? |5’7/140LB| |GPA: 3.5 |[email protected]|
Krista Silletti @KristaSilletti
25 Followers 87 Following Iron Sharpens Iron track club || AAA SC state champ x2 💍💍|| USATF 800m All American || class of 2025
Trey Meredith @FUTreyski
35 Followers 351 Following The views expressed on this account do not represents the views of any other organization, institution, or individual, but they probably should.
Jaxson Blanchard @Jaxxxb7
37 Followers 157 Following HRHS CO/26 TF & XC 800m 2:10, 1500m 4:33, 3k 9:51, 5k XC 18:06 (2x AAU all American, 1x AAU Indoor national champion) [email protected]
Davis Kinard @davis_kinard
102 Followers 83 Following Camden High Track and XC, Class of ‘25, 4.94 GPA, 6’0, 170 lb, 800m, 400m, 5K, NCAA ID#: 2306934303, 🥁
Jacob Sifford @SiffordJacob15
38 Followers 1K Following MHS’25 GPA 3.55 6’0 175lbs WR,DB 40-4.47 Shuttle 4.19 100m 11.23, 200m 23.4, 55m 6.8, 300m 38.6, 500m 1:13
Abbie Fredrick @abbiefredrick
8K Followers 459 Following Assistant TF Coach @ Baylor University | Black Hills State Alum
Diana Nyman @DianaicNyman
7 Followers 435 Following Found different beauties from all US states 🙈 They are ready to meet Nudes in profile! Watching this https://t.co/gpZMkWonGH
ike @nelsonisaac105
554 Followers 4K Following Luke 1:37 | NCAA ID: 2304891282 |LJ|TJ|#1TJinNH |#61 in the nation email:[email protected] number:(603)8090864 @UNHTrackField
Elara @Elara5451475442
24 Followers 2K Following
Jordan Fitch @JordanFitchTF
37 Followers 347 Following 5’11 165 - BBCHS ‘26 - 3.9GPA -Track and field 23.34-200m,100m,[email protected]
Skylar Palmgren @skygra20
1 Followers 23 Following byron 25’ track and field 800 pr 2:19 400 pr 1:01 GPA-3.5
Isaac Fambrough @IsaacFambrough
84 Followers 247 Following 1 Corinthians 16:13| Lanier Christian Academy | 2028 | DE-LB |5’10 WT 190 | 4.0 GPA | 250 Bench | 345 Squat | 185 Clean | https://t.co/h2ZmSNd50i
Ozell Newman,PE, AΦA @ojn1906
117 Followers 247 Following B.S. & M.S. Engr. degrees from Univ. of S.C., Licensed Engr. in S.C., Boy Scouts Troop 828 Asst. SM, Alpha Phi Alpha Frat., Inc., 100 Black Men of Myrtle Beach
Steve Taylor @SteveTaylorCRA
123 Followers 204 Following Dad/Head Coach @RichmondXCTF/President & Co-Founder Collegiate Running Association/West Virginian/✝️/Love all things T&F, running, mtns, fishing & outdoors
David Monti 🥑 @d9monti
21K Followers 3K Following Editor, Publisher and Founder, Race Results Weekly.
James (Jack) Bryant @Jkballerz
3 Followers 107 Following 5’8 135| Class of ‘27| CB/S/RB| Sherando High School| Football and T&F| 55.18 400m
⚡️_𝓳𝓮𝓻�.. @jeremiahc_
163 Followers 540 Following Christian Ath✝️/5’11/ c/o 26🎓/ DB, RB / 60m: 7.11 | 100m: 10.97 200m: 22.17| 400m: 53.27 Email: [email protected]
Alec Congdon @AlecCongdon
10 Followers 51 Following Alec Congdon 5’10 Guard University School 3.81 GPA
Joseph Pinheiro @JoePinheiroTF
71 Followers 188 Following Track and Field | 400h | 55h | 110h | 400 | 4x400 | Edison High School Class of 2025 | Height 5'9" Weight 128lbs | [email protected]
Neve 😁🩷💐✨�.. @neveschilling
0 Followers 10 Following BHS 25 Track and field High jump PR- 1.57m GPA-3.55
Taryn @TarynHanna08
4 Followers 31 Following 2026/HCHS/ GPA- 4.66/ 800- 2:41/ 1600- 6:01/ 3200- 13:29/ 5k- 21:06
Pitech •sss• @Pitechsss
0 Followers 459 Following
Xavier Campbell @XavierC33
311 Followers 1K Following ‘24 ATH @PatriotRecruits| 5A All-State| T&F 100m 11.19/200m 23.18/400m 51.47|Phone# : 706-718-8871 | NCAA: 2106197244
Calley Conner @CoachConnerTFXC
225 Followers 579 Following Former High School T&F/XC Coach - Track & Field / Cross Country Enthusiast
Kimmy Buckle @KimmyBrubaker
4K Followers 3K Following Conservative woman that loves God and this great nation. ❤️🇺🇸❤️🇺🇸❤️
MARGARET A TAYLOR @peggytnc
59 Followers 130 Following
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
RITA GARY @RGary2
2K Followers 959 Following 𝗙𝗨𝗥𝗠𝗔𝗡 #GirlGang || 𝗧𝗥𝗔𝗖𝗞 & 𝗫𝗖 𝗖𝗢𝗔𝗖𝗛 🏃🏽♀️|| 𝗠𝗢𝗠 👦🏼 🐕 || 𝗪𝗜𝗙𝗘 👨🏽|| #FU
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Furman Paladins @FurmanPaladins
22K Followers 158 Following The official Twitter account of the Furman Paladins. #FUAllTheTime
Furman Basketball @FurmanMBB
14K Followers 240 Following The Official Twitter account of the 2023 SoCon Regular Season and Tournament Champions 🏆 #AllDIN #BetterTogether
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Furman Football @PaladinFootball
43K Followers 468 Following The official Twitter account for Furman Paladins Football. Home of the 15-time Southern Conference Champions and 1988 National Champions. #FUAllTheTime
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
Jason Donnelly @JDFurmanPaladin
3K Followers 247 Following Proud Husband & Father, Athletics Director @FurmanPaladins @FurmanU #GoDins
hansonsrun @hansonsrun
24K Followers 359 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Furman University @FurmanU
13K Followers 93 Following #46 National Liberal Arts Colleges #20 First Year Experiences 📍Greenville, SC
NCRunners @NCRunners
9K Followers 530 Following Part of the nation's premier high school track & field/cross country network. Follow for updates on articles and features, plus live information from meets!
NAU Track & Field/XC @NAUTrackFieldXC
11K Followers 227 Following The official account of Northern Arizona University Cross Country and Track & Field. ‘16, ‘17, ‘18, ‘20, ‘21, ‘22 Men’s D1 XC National Champions 🏆🏆🏆🏆🏆🏆
StanfordXCTF @StanfordXCTF
17K Followers 427 Following The official twitter feed of Stanford cross country and track & field.
Furman Women's Basket.. @FurmanWBB
10K Followers 263 Following The Official Twitter Account of Furman Paladins Women's Basketball #FUAllTheTime
Jackie Smith Carson @JackieCarson22
12K Followers 1K Following ACC Senior Associate Commissioner for WBB - Award-Winning Head Coach - Hall of Fame Player - Active Advisory Board Member
Foot Locker Cross Cou.. @footlockerxc
7K Followers 542 Following Foot Locker Cross Country Championships is the longest-running CC race in the nation, including 4 regional races & Finals in San Diego
The Southern Conferen.. @SoConSports
25K Followers 662 Following The official Twitter page of The Southern Conference.
Furman Volleyball @FurmanVB
3K Followers 208 Following Official account of Furman Volleyball | #FUVB | Instagram: furmanvolleyball
Logan Roberts @LoganWRoberts
996 Followers 637 Following Asst. Coach Furman XC/Track | Baylor/UNC-CH Alum | 1 Cor. 15:10
Vern Gambetta @coachgambetta
28K Followers 556 Following Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Chief Curiosity of GAIN. Proud dad. Love to read everything.
Rory Sullivan @rorysullivan24
5 Followers 2 Following
Cory Mull @ByCoryMull
3K Followers 1K Following Storyteller, National Editor/Content Manager for @flosports, @milesplit, @flotrack, @KutztownU Grad, @apse_sportmedia member
Alexa Beaumont @alexabeaumont
152 Followers 326 Following
USATF Men’s Long Di.. @USATF_MLDR
104 Followers 101 Following The Twitter account focused on Men's Long Distance Running (3000mSC, 5000m, 10000m & Marathon) Division of USA Track & Field (USATF).
Jack Porter @jackporterinc
757 Followers 1K Following Unrivaled experiences that attract talent + build culture.
recreACTION worthingt.. @theworthington2
379 Followers 217 Following Having FUN serving students, players and community w/ the JOY of being active in Worthington,OH I Olympian-96 I TOVO V1 I Eph 2:10 I Community Sport Adventure
Matthew Kim @MatthewKim011
112 Followers 164 Following
Sofia Day @sofiadayxc2025
96 Followers 414 Following Mainland HS 2025 • XC 5000m 16:59 • ‘23 RXC All American 🇺🇸INDOOR • NJ Sectional & State Champ ‘23 & ‘24 • 800m 2:12 1600m 4:54 •NIN All American DMR ‘24 🇺🇸
Outside the Oval @OutsidetheOval
126 Followers 72 Following Another Running Experience | Showcasing every success on the oval, as well as those outside |🎙Hosted by @gwfrick21
Jeff Holbrook @Boilergiant
90 Followers 427 Following Ascender, Bearcat, Saint, Panther, Hot Dog, Boilermaker, Little Giant, Pirate, Patriot, Viking
Houghton Flanagan @houghtonfl
143 Followers 293 Following Season Ticket & Group Experience Sales @FurmanPaladins & @TaymarSalesU . #GoDins 📧 [email protected]
Kevin DeShazo @KevinDeShazo
32K Followers 3K Following Co-founder of @bebetterleaders. Keynote speaker, consultant for top leaders/teams on leadership, culture, mindset, high performance. Author of 3 books. More👇🏼
SoundRunning @sound_running
3K Followers 472 Following Events, Training, & Custom Apparel (The Ten, Track Fest, Brooks PR Invite, Sunset Tour, Cross Champs)
Kirk Walsh @xccoachwalsh
730 Followers 76 Following Forever Cuthbertson🏃♀️fan. Coached 700 Awesome Kids💙💛 | 5 National Champion Relays | American Record 4x800🇺🇸 | 27 Individual State Champions🥇
Addison Hite @addison_hite
644 Followers 2K Following Class of 2024| 800 PR 2:14, 1600 PR 4:56, 3200 PR 10:51 | 2x State Champ | 6x School Record Holder
Coach Bernardi @furmanstrength
8K Followers 2K Following Assistant AD/ Dir. Strength Training & Conditioning | Associate Head Football Coach @paladinfootball | SCCC, CSCS, USAW | #WinEveryRep | #EliteIsTheStandard
Furman University The.. @FurmanTheatre
547 Followers 366 Following Furman University's Theatre Arts Department. Discover your passion. Practice your craft. Design your future.
Deidre wilkes @ann_deidre
34 Followers 87 Following
The Winning Differenc.. @thewinningdiff1
75K Followers 7K Following TWD is designed to educate and develop better athletes, but more importantly, to help develop better people. Strive for excellence not just victory.
Sharon Rae Cook @NoCoRealty
46 Followers 114 Following Sharon Cook, Real Estate Broker in Northern Colorado specializing in "Exclusive Agency" representation
Dylan Schubert @dylanschub
23 Followers 22 Following
Lara Rogers @LaraLu
769 Followers 366 Following Coaching distance runners w/ @underarmour @uarunning 🏃🏾♀️🏃🏼♀️
Knox young @Knoxyoung24
33 Followers 33 Following XC And Track runner for Greenville High School Class of 2024 PRs 8k 25:36 5k 15:07 3200 9:00 Mile 4:10 1600 4:08 800 1:53
The Oval @TheOvalMagazine
846 Followers 408 Following Running magazine sharing first-hand stories and training written for the dreamers, by the dreamers. 11th Edition available in the link below ⤵️
Randolph Ross, OLY @jun1or_77
3K Followers 631 Following
Collegiate Running As.. @CollegeRunning
1K Followers 1K Following We are a 501(c)3 non-profit Organization offering PRIZE MONEY Running Events (Road, Mtn, Trail) to college students while promoting healthy lifestyles.
Peri Sheinin @WHSVPeri
1K Followers 442 Following @tennischannel host @ontherise__pod | @crackedracquets play-by-play | @brownuniversity '21 | IG: perisheinin
emma coburn @emmajcoburn
63K Followers 423 Following Professional Runner for New Balance. World Champion, Olympic Bronze, World Silver, 10x US Champion, 3xOlympian. Steeplechase. @newbalance
Joe Dandron @JoeMDandron
3K Followers 2K Following Michigan State grad. Clemson MBA Candidate. High school basketball coach.
IU Track & Field @IndianaXCTF
14K Followers 277 Following The official Twitter of the Indiana University Cross Country and Track & Field teams. #IUTF
Erin Wissing @EKWissing
178 Followers 408 Following Furman Exec. Sr. Associate AD 😈 | Deac 🎩 | mother and wife 🌎
Colton Kempney @KempneyColton
29 Followers 56 Following
Mike Brown @mikebrown_12
146 Followers 372 Following Assistant Director of Sports Medicine | Furman University
Megan Weis, DrPH @MegWeis
1K Followers 3K Following #DrPH #MCHES bridging academia & practice to improve health. Runner. Birder. Tweets my own opinion.
Alex Marinelli @AlexMarinelli99
414 Followers 536 Following • NY raised, SC living📍• @marist_bsb Alum 🦊 •
Drew W. Ingraham @Ingraham17
1K Followers 1K Following Senior Associate AD - External Affairs & Revenue Generation @FurmanPaladins; 🎓@BostonCollege & @SpfldCollege
Beth Pontari, a key leader in developing #TheFurmanAdvantage and the underlying Pathways Program, has been named vice president for Academic Affairs and provost at Furman University, beginning May 1. furman.edu/news/beth-pont…
.@FurmanXC's Ponder Posts Steeplechase Qualifying Time At Stanford furmanpaladins.com/news/2024/4/26…
Dang it. Tweaked my ankle on a water jump with 1k to go. Had to DNF. I’ll be okay, just a disappointing return to racing after ending last season with my hamstring injury. Very very happy for my teammate Gabbi Jennings for her new PR 9:19 and 5th place!
.@FurmanXC's Ponder & Williams To Run At Stanford's Payton Jordan Invitational furmanpaladins.com/news/2024/4/25…
Wow!!! Incredible #DinsDay! “Thank You” to everyone who participated and generously supported @FurmanPaladins! Special shout out to @FurmanXC @furmanstrength @PaladinFootball and @Furman_Cheer for leading the way! So proud of you!!!
Congratulations to the #DinsDay Top Fund Challenge winners who received additional funding for securing the highest number of donors: 🏃♂️Track and Cross Country: $10,000 💪Strength and Conditioning: $6,000 💜Areas of Greatest Need: $3,500 🏈Football: $2,000 📣Cheerleading: $1,000
Congratulations to the #DinsDay Top Fund Challenge winners who received additional funding for securing the highest number of donors: 🏃♂️Track and Cross Country: $10,000 💪Strength and Conditioning: $6,000 💜Areas of Greatest Need: $3,500 🏈Football: $2,000 📣Cheerleading: $1,000
Furman ends the regular season with eight different players scoring in a 24-5 victory over Radford! #GoDins
.@FurmanXC's Schubert & Matysik Chosen SoCon Track Athletes Of The Week furmanpaladins.com/news/2024/4/24…
As a Mom, a @FurmanXC fan, and a fundraiser, I can’t tell you how much I love this. Thank you for investing in big dreams @wilmattreye 🇺🇸💜
A HUGE s/o to @wilmattreye for this $8290 donation in honor of @carsonowilliams 8:29 Olympic Trails qualifying steeple race 🙏🏼 THAT is excellence and that is why your support of CROSS COUNTRY & TRACK makes a huge difference 💜🤍 You can play a role ⤵️ givecampus.com/schools/Furman…
@FurmanXC @FurmanU @FurmanPaladins @Furman_Alumni Wasn’t this $10 last year? I guess that’s what you call DINflation (see what I did there) delivered the @FurmanXC way 😈. #distance#domination #DINflation
Join me and make a gift during our 10th annual Dins Day... Together for Furman Students! #DinsDay givecampus.com/hnhlrt
@FurmanXC @FurmanU @FurmanPaladins @Furman_Alumni Dinate? Did you just think of that? Outstanding word play!
Join us in wishing a very happy birthday to our team’s Athletic Trainer, Lex Beaumont! 🥳🤩
Midway through the front 9, Furman (-3) is alone in first place! Senior Walker Crosby (-2) is T1st, and the Paladins have four players in the top nine.
@stevemagness Those dunes of Portsea sure worked…..🏃♂️💪 Even better was that he showed his athletes he was “in the arena” with them. Like he did with Herb Elliot, when ran all out effort right before Olympic race & told him you may run faster but won’t run harder😉Legend
@stevemagness Still sounds like the right formula, 🤷♂️
Percy Cerutty was the original longevity guru. He wrote a book: Be Fit or Be Damned! -Run a lot -lift heavy objects -Eat unprocessed fish, vegetables, fruits, -Get outside. -And run up sand dunes carrying spears! In his spare time he coached the world's best miler...
4x1600m racing for the @Kilbournetrack @WKHSWolves girls at the Fulton Relays (Lancaster) on a beautiful Friday afternoon/night. Go Wolves! Great effort! #itsworthit @wcsdistrict #runworthington
#3 all-time👀
10K DEBUT⤵️ • CARLY wilkes || 34:08 || #3 Furman all-time
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