GWD Performance @GWDperformance
Specialists in 1-1, small group PT and large group training 💪 - Corporate Wellness specialists gwdperformance.com Bedford, England Joined January 2014-
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When we knew that the virus disproportionately affected overweight people, that was the perfect opportunity to turn our obesity crisis around. What did we do? Shut gyms, restricted exercise, encouraged laziness, banned sport... People are now fatter than before. What a waste.
I feel fitter now than I did 5 years ago, without question. I’d almost say I’m as fit as I’ve EVER been. I’m at the start of my 5th decade on this earth 😳 Don’t let age dictate what you do, or don’t do with your health and fitness. Lift, do cardio, eat well and stay young ❤️
HE'S DONE IT 🥳 £1,000,000! A remarkable achievement. An inspiration. We cannot thank you enough Kevin 💙 he's raised a million £ running 7 marathons in 7 days in honour of his best friend @Rob7Burrow and the MND Association. 🧡 justgiving.com/crowdfunding/s…
Hard work, commitment and consistency over time WILL deliver RESULTS. The people that stay on the right path long enough know this
Merry Christmas from all of the Team at GWD Performance. We hope you have a great day with friends and family. Enjoy this special time
Who’s doing Stoptober?! After a boozy Honeymoon trip, Weddings and Birthday celebrations in August, I’ve not touched a drop since September the 1st. I don’t drink that much anyway but I’m aiming to go through to December! Who else is doing similar?
Who’s hitting their 10K steps today?! ⬇️🤸🏽♀️🧗🏿♀️
Who’s Training today?! Let me know ⬇️⬇️
You can’t be ‘Consistent’ for a week or even a month and expect to be the finished product. - - Lasting results take time. Especially with far loss. - - Same goes with having a bad day, or even a weekend... It’s not… instagram.com/p/B2ONfezn8zG/…
Watch the video ⬇️⬇️⬇️ 🔥🔥 For a chance to win a free FitBit and Myzone Heart rate belt worth over £200... Join our FREE Facebook groups below. Details are in the groups ⬇️⬇️⬇️ Men’s Group ⬇️ bit.ly/GWDBedfordMEN Women’s Group ⬇️ bit.ly/GWDBedfordWomen
We are trying to do something positive by encouraging local Men and Women to MOVE MORE! - - Unfortunately this will ALWAYS attract energy vampires 🧛🏻♂️🧛🏻♀️ - - You know those guys that try to suck the life out of… instagram.com/p/B0VXgaJH74N/…
The GWD Performance - Corporate Wellness TEAM had a great day out on Friday at the beautiful, Brocket Hall golf club. - - We was lucky enough to be invited to the drywallsolutionsukltd and jessella_limited golf… instagram.com/p/B0N3BSCHHo1/…
I’ve no idea why it’s taken me so long 🤷🏽♂️ But I’ve finally set up a GWD Performance - Corporate Wellness business page on here. Please give it a follow and keep an eye on what we are up to. We already work with some great c…lnkd.in/ePf5u2V lnkd.in/eu8nP8d
Why do we run resistance based sessions with ALL of our Corporate Wellness clients?! Well apart from the obvious of making them Stronger, Fitter and Healthier... (Whilst looking and feeling better 😄💪🏽) We want to reduce their chances of EVER develop…lnkd.in/g_3bdMB
Hoping I still have a bod that resembles this in 30 years 😂 But in all seriousness... resistance based training has been shown to delay muscle loss and increase bone density even over the age of 60. USE IT OR LOSE IT! You can’t stop the ageing process…lnkd.in/gvdFwTE
These guys are getting STRONGER, FITTER and HEALTHIER. Week by week. Another top Monday session with the Pauley Creative TEAM. We’ve seen some great progress from these guys in a very short space of time and it’s great to see that any new guys that joi…lnkd.in/g7miFkq
Happy anniversary to my beautiful wife. Is this a Facebook only post?! Oh well ❤️🤷🏽♂️ lnkd.in/gJZrm99
3 years ago today, I graduated with a First Class Degree in Sport and Exercise science. I can’t believe how I managed to do it whilst running 2 businesses. But I did. My time was so precious during that period and I was working under the most amount of…lnkd.in/g9WjM8w
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