Joel Gerber @GerberUSHistory
Father of 4. Teacher of many. Football coach to RoadRunner nation. Kansas, USA Joined May 2017-
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It takes tremendous love for a coach to be honest with you - to demand more of you than you had been giving to date That is a true gift - See it as that. Yes, it is hard - but so is success
There are some great ideas for snacks and meals for anyone looking to improve nutrition.
There are some great ideas for snacks and meals for anyone looking to improve nutrition.
So proud of this young man. Keep dominating. instagram.com/p/C2iIjpRrD26/…
My main man is now battling his tough opponent yet. Breaks my heart to see him go through it. But he continues to do it with a smile. AML is no joke and I am learning a whole new level of trust in God. If you feel the nudge. Follow the link. gofund.me/ed2e1c00 to help.
If you're training 5 days a week for 3 total hours per day and you're eating < 3,000 kcal as a 16 YO football or baseball athlete that weighs 190 lbs. you are unlikely to get stronger or gain muscle. Here's what you need to do. -Eat 40 g of protein at each meal & 20g of protein…
This is worth a read to anyone who would like more information on creatine supplementation.
This is worth a read to anyone who would like more information on creatine supplementation.
If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid. A 6'0 185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a…
Great advice for our athletes as they transition into winter sports. Proper nutrition is a competitive advantage.
Great advice for our athletes as they transition into winter sports. Proper nutrition is a competitive advantage.
This is the day that the Lord has made, so let us rejoice and be glad in it.
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it
🎒Teens DO NOT LEAVE HOME without breakfast 🍳Protein supports satiety, balances blood sugar, and supports 🧠energy levels for focus. 🌞Student-athletes should consume breakfast within 30-min of waking & a second breakfast 2 hours later. 👉More here bit.ly/3nTyitF
🗣DYK Creatine has been recommended as safe, effective and beneficial for youth athletes?? 🙌 Creatine monohydrate💊101: ⬆️Recovery ⬇️Inflammation 💪Strength & mass 🧠Cognitive benefits ⚡️Enhances power output ⬇️Risk or incidence of soft tissue injuries Creatine… ✅Can cross…
In this blog I provide FREE creatine monohydrate downloads and guidance on using the powder over the gummies. If you have not read it or shared this with your athletes it is a MUST READ. Links at the top of the blog to download the creatine monohydrate guide.…
“True grit leads to true success.”
It only takes ONE. - One Teammate can be the Glue - One Teammate can set the Tone - One Teammate can be the Leader - One Teammate can Set the Standard - One Teammate can be the Missing Link - One Teammate can make ALL the Difference Be the ONE for your Team!
⁉️But I didn’t get enough reps… ‼️10X your reps 👉His rep is your rep. When he gets coached, you get coached. 🔑When he goes, you go. 🧨You can stand in line and watch, or you can take the rep with him.
⁉️But I didn’t get enough reps… ‼️10X your reps 👉His rep is your rep. When he gets coached, you get coached. 🔑When he goes, you go. 🧨You can stand in line and watch, or you can take the rep with him.
Eat to perform elite‼️ ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 16- 20 oz every 2 hours ⚡️Don’t forget minerals + creatine ⚡️Stay consistent with meals + snacks 🍉Nutrition is your secret weapon. Do you want to be good or great⁉️
A high school weight room is a CLASSROOM. Every classroom in America uses software to manage student data. Most classrooms hand kids Chromebooks. Yet when it comes to athlete management software for one of the largest rostered classrooms in the school, schools be like:
What a great group. Can’t wait for the season to get started.
Paisley @Paisley57676
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Jana 🤪 @JanaC3484
17 Followers 248 Following Еmbracing hеr sеxuаlity аnd sееking а pаrtnеr to eхрlore with
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640 Followers 552 Following USD 444 Superintendent, Husband, Father, Outdoorsman. My passion is education and leadership.
Brayden Francis @Brayden_33_
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Eric Chen Ta LI @EricChenTa
308 Followers 1K Following Wow, Thanks to my Fundraiser for helping me to achieve my Gofundme campaign goal, I really appreciate you, Thank you very much for achieving my goals for me.
Magy Moucharrafie @MMoucharra45716
55 Followers 692 Following Aline is a dear family member of mine. she is only 21 years old and has a long and bright future ahead of her. Aline recently graduated from the Lebanese Uni
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Sylesoa @sylesoa39677
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Trey Hall @Coach_Hall
794 Followers 2K Following Follower of Christ. Married to my best friend. #MarriedUp. Dad to 3 girls and a boy. Football Coach at Trinity Academy. Small business owner. Micah 6:8
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107 Followers 698 Following
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The Coaches' Journal @TheCoachJournal
92K Followers 45K Following On a mission to ignite, inspire, and improve. Subscribe for weekly wisdom, stories, and books. https://t.co/0tXIX0SX63
nickyaco @nickyaco
165 Followers 185 Following Varsity Football DC at Cascia Hall. | Freelance Esports Commentator. Still enjoy cold beer 🍺 [email protected]
Coach Juan Carlos Loz.. @ChaosFutbolClub
824 Followers 2K Following Christian, Husband, Parent, Teacher, Coach, They Call Me Coach, #AirRaidCertified #AirRaidMasters #DCHS #ARC2 #Run&ShootCert #CoerverCoachingTeachMethod
John G. Bronkhorst �.. @coachbronk
3K Followers 3K Following Husband|Father|Believer|Athletic Director/Head Football Coach @NBCA_Athletics|2x National Champion|QB Specialist|Matthew 7:12|@AirRaidCert #NBCAirRaid #CLAWSup
Jason Wolff @70Wolff
429 Followers 639 Following Farmer...Rancher..Firefighter..Emt..Runner...Beef Producer.. Jesus Follower.
Anthony Patterson @Anthonypatte3
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Kale Greve @Greve_Kale
32 Followers 100 Following
Mikeville @mikevilleKS
242 Followers 158 Following Former member @TheFWAA and @USBWA, @Braves fan since 1984, @AgeOfEmpires noob since 1997. Rock Chalk. Odds are I've been to more #kufball games than you.
Jeff Green @JeffGre86590632
0 Followers 21 Following
Daxton Hostetler @DaxtonHostetler
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Anthony Patterson @thatanthony10
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Kent Swartz @kent_swartz
60 Followers 150 Following Owner/Operator Swartz Farms Retired USD 255 Board President / SCKSEC Board President. BA/BS. Economics/ Business Admin
Alan Patterson @KansasBowhunter
1K Followers 987 Following Feeding the world by day...self proclaimed sports analyst by night. Cattle, Wheat, Cotton, Soybeans, Corn
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Quarterback Life @QBLife1
376 Followers 614 Following QBL teaches Leadership, Fundamentals, Throwing Mechanics, Balance, Footwork, and Reads. For more information inbox or email me at [email protected]
Michelle Struble @bcstruble
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Stan Bedwell @stanbedwell
11K Followers 8K Following Vice President of Operations @halmummenil European Hall of Fame QB/6x Champion/8x MVP 🏆 OC/QBs @theifafootball 🏈 and @sehsfootball 🇺🇲 Air Raid Offense ✈️
Hubby's Helmets @Hubbyshelmets
2K Followers 4K Following Personalized gifts for all sports fans. Team & Sr Awards, birth announcements, graduation gifts, high school and college helmets. [email protected]
Air Raid Certificatio.. @AirRaidCert
11K Followers 11K Following The Official 2024 Air Raid Certification brought to you by @HalMumme & the Air Raid Family. Save $25 off with the coupon code "getcertified". #AirRaid
Conor Nicholl @cnichollHays
4K Followers 4K Following Founder https://t.co/eLX4G1krQL @Kpreps. 15+ yr cover KS HS Sports Love God, my family. Girl dad x2. Grace. Jsh 1:9, Eph 3:20, Hbk 2:2 [email protected].
Coach Don Bartel @CoachDBartel
5K Followers 4K Following Founder of ARETAS: Culture, Leadership, & Coaching Fmr. Head Coach & Leadership Teacher; 2016 LWSD Outstanding Educator WA State Champ, PAC-10 Champ, AA Bowl DC
lorid64 @lorid64
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Will Bergkamp @CoachBergkamp
348 Followers 919 Following 𝙀𝙞𝙨𝙚𝙣𝙝𝙤𝙬𝙚𝙧 𝙃𝙎 𝙏𝙝𝙧𝙤𝙬𝙨 𝘾𝙤𝙖𝙘𝙝 / 𝘿𝘾. ᴛᴜʀɴ ᴀᴅᴠᴇʀꜱɪᴛʏ ɪɴᴛᴏ ᴀᴅᴠᴀɴᴛᴀɢᴇ. ᴄᴏɴᴠᴇʀᴛ ᴏʙꜱᴛᴀᴄʟᴇꜱ ɪɴᴛᴏ ᴏᴘᴘᴏʀᴛᴜɴɪᴛɪᴇꜱ
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81 Followers 186 Following
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365 Followers 773 Following
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181 Followers 218 Following
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320 Followers 646 Following
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83 Followers 98 Following
Roadrunner 🏋️.. @RunnerWeights
99 Followers 149 Following
Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Matt Mumme @CoachMattMumme
29K Followers 4K Following Associate Head Coach/QB’s at Colorado State University- Fort Air Raid. Avid Fisherman
Daniel McKim @DanielMcKim
13K Followers 640 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, doing it all for God's glory!
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19 Followers 88 Following Basketball, ICT Prospects Baseball, Football, Chaparral High School 2026
𝙅𝙤𝙝𝙣 𝙒.. @CoachWeaverMRA
8K Followers 5K Following Christian • Husband ∙ Associate AD ∙ Public Speaker • Head Boys Track ∙ Assistant Football (RB|TE) ∙ Culture Classroom Podcast Host #SurfsUp🏄
Stan Bedwell @stanbedwell
11K Followers 8K Following Vice President of Operations @halmummenil European Hall of Fame QB/6x Champion/8x MVP 🏆 OC/QBs @theifafootball 🏈 and @sehsfootball 🇺🇲 Air Raid Offense ✈️
Air Raid Certificatio.. @AirRaidCert
11K Followers 11K Following The Official 2024 Air Raid Certification brought to you by @HalMumme & the Air Raid Family. Save $25 off with the coupon code "getcertified". #AirRaid
Scores in Kansas @scoresinkansas
26K Followers 421 Following Scores feed for @sportsinkansas for SCORES ONLY. For Track & Field- @trackinkansas. Business Inquiries: Chet Kuplen - [email protected]
Sports in Kansas @sportsinkansas
148K Followers 17K Following The info source for sports in the state of Kansas. powered by @MammothBuilt @scoresinkansas, @trackinkansas. Contact: @KuplenChet, CEO, [email protected]
KFBCA @KSHSFOOTBALL
3K Followers 104 Following We are the KFBCA! The governing body of Kansas High School Football! https://t.co/dgZfdQRW2c
Colorado Football Rec.. @CUFBRecruit
32K Followers 772 Following Official Twitter Account of @CuBuffsFootball Recruiting | Head of the Herd - @DeionSanders | #WeComing
Roadrunner 🏋️.. @RunnerWeights
99 Followers 149 Following
Inky Johnson @inkyjohnson
408K Followers 19K Following God #1: Devoted Husband/Father: Communicator: Former Collegiate Athlete “VFL“ : ESPN Story nominated for Sports Emmy https://t.co/FncjviFzAH
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5K Followers 4K Following Founder of ARETAS: Culture, Leadership, & Coaching Fmr. Head Coach & Leadership Teacher; 2016 LWSD Outstanding Educator WA State Champ, PAC-10 Champ, AA Bowl DC
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3.0M Followers 3K Following Male Model. BARELY ALIVE TOUR all new material. My first wife is @jeanniegaffigan. https://t.co/39GfjGbHaW
Leslie Gerber @LGerber86
90 Followers 95 Following Head Women’s Basketball Coach Chaparral High SchoolCheck out the latest edition of our Beep Beep Bulletin for March! Catch up on all the exciting updates and happenings in our football program. Wishing everyone a happy Easter weekend filled with joy and blessings! bit.ly/bbbulletin
At track practice yesterday, the menu included 10yd flys for boys and girls, with the top 3 performers. Boys: - Charlie Jacobs: 20.45mph - Cole Bergman: 20.25mph - Daniel Schmidt: 19.85mph Girls: - Cate Jensen: 18.1mph - Auburn Hill: 17.63mph - Lexi Goebel: 17.48mph
It takes tremendous love for a coach to be honest with you - to demand more of you than you had been giving to date That is a true gift - See it as that. Yes, it is hard - but so is success
Why do some sports parents sit alone? - No Drama - No Complaining - They do not like Hearing Ignorance. - No Badmouthing Coaches & Officials. - They often just want to relax & Enjoy the Game! Be a part of the solution. Not the problem.
It’s Monday! Today let’s: 1. Attack this day with enthusiasm 2. Love, serve, care 3. Be thankful 4. Replace “Have to” with “Get To” 5. Be a blessing to others 6. Lead positive 7. See opportunities in our challenges 8. Give our best 9. Focus on your WHY 10. Play to win
🗣DYK Creatine has been recommended as safe, effective and beneficial for youth athletes?? 🙌 Creatine monohydrate💊101: ⬆️Recovery ⬇️Inflammation 💪Strength & mass 🧠Cognitive benefits ⚡️Enhances power output ⬇️Risk or incidence of soft tissue injuries Creatine… ✅Can cross…
This is the day that the Lord has made, so let us rejoice and be glad in it.
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%. Surround yourself with people who lift you up. thegrowtheq.com/good-vibes-are…
This is the day that the Lord has made, so let us rejoice and be glad in it.
“True grit leads to true success.”
Mental toughness requires thick skin. Don’t be easily offended by what coaches, teammates, opponents, analysts, and fans say. Take control of your mindset so you can stay positive and focused no matter what others say to you.
An open letter to parents from a high school football coach:
This is the day that the Lord has made, so let us rejoice and be glad in it.
This is the day that the lord has made, so let us rejoice and be glad in it.
Too many high school athletes make the frosh or JV team and think it’s a punishment or beneath them. It’s more important to play minutes, get reps, add to your game etc. In a year or two it will be your turn to shine on the varsity…focus on your development + trust the process.
When a winner and loser first start something, the goal is victory.
Playing multiple sports in high school is a good thing. Some of the best pros in the world didn’t specialize in high school. Being well-rounded is important. Student council, music, arts, working a job.. Do many things in high school to build a well-rounded foundation for your…
Accept that the presence of doubt means that you’re normal, not mentally weak. See the doubts as a sign that your competitive intensity is picking up, not that you’re flawed or not ready.
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