Aditya mahajan @GetAdify

✊Teaching you to find 𝙋𝙊𝙒𝙀𝙍 through 𝙇𝙄𝙁𝙏𝙄𝙉𝙂 GetAdify.com/links New Delhi, India Joined November 2009

Tweets

81
Followers

376
Following

140
Likes

82

Aditya mahajan @GetAdify

2 years ago

Calm demeanour, fierce lifter. People often assume powerlifters must be aggressive, but here’s the truth: For me, powerlifting is about discipline and pushing my limits while staying true to my calm and collected nature, much like a monk in deep meditation. #powerliftingcoaching

0 0 1 163 0

Download Video

Aditya mahajan @GetAdify

2 years ago

Lifting belts & straps are great tools, but remember: they're meant to support, not replace! Use them only when core & grip strength start to fail. Build a strong foundation first; don't rely on them for every rep. #liftingbelt #powerlifting #strengthcoaching

0 0 3 117 0

Aditya mahajan @GetAdify

3 years ago

Treat your body like building a start-up! 1. Solve one problem at a time 2. Focus on perfecting the solution 3. Move to the next challenge Here’s an example of how you can use the MECE framework to reach your fitness goals. #MECE #sharktankindia #fatloss

0 0 2 219 1

Download Image

Aditya mahajan @GetAdify

3 years ago

Training wrists? Fear not, #CarpalTunnel ain't coming for you! 🚫🤕 Strengthening wrist muscles actually 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗦 against strain & injury. Many people develop wrist and elbow pain during training because they don’t train their wrist flexors & extensors. #wristtraining

0 0 1 83 0

Aditya mahajan @GetAdify

3 years ago

Just started my prep for @hsf_expo today! 💪🏋🏻‍♂️ Crushed 6 sets of beltless deadlifts at 140kg for 2 reps each 👊🏻 #HsfExpo #GrittyArmy #Powerlifting #Deadlift

0 0 1 177 0

Download Video

Aditya mahajan @GetAdify

3 years ago

Here's why a coach needs to have a solid understanding of biomechanics: “Individualisation”,i.e., the ability to make training plans and exercises specific to the goal of the clients. Remember that lat pull-down can be modified to be more biased towards upper back muscles or lats

0 0 1 0 0

Aditya mahajan @GetAdify

3 years ago

What's the best time for the workouts? The time when you can focus on your training and don't have to rush to complete the workouts. Lifting is a mental game.

0 1 1 0 0

Aditya mahajan @GetAdify

3 years ago

Just training closer to failure isn't enough. Learn to choose better movements and then fail at them. #exerciseselection #Exercisescience

0 0 3 0 0

Aditya mahajan @GetAdify

3 years ago

Want to improve your mind-muscle connection? Learn about the origin, insertion and function of different muscles. Many people still think that the lat is a muscle in their upper back. #biomechanics #exercisescience #mindmuscleconnection

0 0 1 0 0

Aditya mahajan @GetAdify

3 years ago

Rope pushdowns aren’t a great way to train the triceps.Why? 1. Loading Profile: Direction of resistance doesn’t align with the direction of triceps fibres. 2. Stress on elbows: The amount of shear stress on elbows is relatively high,making loading difficult and prone to injuries