GO Functional @GoFunctional
Andrew Ferguson, ACE certified group fitness coach, Ace certified functional fitness coach, senior wellness advocate. New England Joined March 2016-
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HIIT the gym with this amazing AMRAP workout that combines strength & power movements. fhp.so/a/TPbLtI
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Take a look at what is trending in the fitness industry in 2018. fhp.so/a/3D4Ram
Build successful momentum for the new year in just three days. fhp.so/a/impcK6
Maximize your daily calorie burn with NEAT. fhp.so/a/Jfh049
New year, new side hustle! How can you add ACE certified professional to your resume? fhp.so/a/5CKxiZ
ACE breaks down #cholesterol and its purpose. fhp.so/a/5P5Tgb
Get your #yoga practice started with this guide to #sunsalutations. fhp.so/a/VjXdhC
Sweat during sweatshirt season with this fall fat loss #HIIT workout. fhp.so/a/3BYBWm
Small decisions can add up to a healthy lifestyle. Here are five places to start. fhp.so/a/0ghNNB
Meal prep this weekend with these three steps! fhp.so/a/ABAVvY
Get in the fall spirit with these healthy recipes. fhp.so/a/fnI90r
There's a whole world of lesser-known foods that should be on your plate. fhp.so/a/oH0dpO
Start to sculpt your backside with these exercises. fhp.so/a/Fjb2vJ
Here's why you should roll it out. fhp.so/a/85h7Pc
Get in a good mood with these foods. fhp.so/a/V9Xn7a
What is SST and what are the benefits? fhp.so/a/XLXX0G
Yoga is valuable to overall health and fitness. Here's why. fhp.so/a/85swND
Proper nourishment will keep your brain happy & prevent diseases associated with aging. fhp.so/a/G3H2NG
A consistent, basic yoga practice can improve mobility, flexibility and strength. fhp.so/a/9BB9W9
Stuck in a plateau? Try these new exercise swaps to enhance your workout. fhp.so/a/b3rAn4
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