Mike Hart @GrizStrength
Director of Strength & Conditioning FCHS, MBA, CSCS, USAW-ASP, PN1 Franklin, IN Joined February 2017-
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Mike Hart retweeted
Simple pressing progression within a session - today’s scheme: Potentiate: Overcoming RFD Bench Press 3x(2x1 sec) Heavy Press: BB Bench 4x2 Volume: Low Incline DB Bench: 3x8
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Mike Hart retweeted
Girls Volleyball defeats Mooresville 3-0 (25-7, 25-10, 25-19).
Mike Hart retweeted
Girls Golf Repeats as Sectional Champion! gogrizzlycubs.com/news/02673598-…
Mike Hart retweeted
Girls Volleyball wins the Franklin Invitational getting a hard fought 2-1 victory over Seymour in the final (25-21, 22-25, 16-14)!
Mike Hart retweeted
Boys Tennis got the 5-0 victory over Martinsville on Senior Night!
Mike Hart retweeted
State Tournament Time is here! Girls Golf kicks off IHSAA Tournament action on Monday. See all the schedules and results for all of our Fall state tournaments at gogrizzlycubs.com/news/1c5b95ac-…
Mike Hart retweeted
Boys Tennis got a road win at Indian Creek tonight, 4-1. They are back at home tomorrow against Martinsville for Senior Night!
Mike Hart retweeted
Girls Soccer moves to 4-1 in Conference play with a 3-1 road victory against Martinsville!
Mike Hart retweeted
Girls Volleyball stayed unbeaten in Conference play with a 3-1 victory over Martinsville, 25-15, 22-25, 25-13, 25-18.
Mike Hart retweeted
#6 Lady Cubs fire 148 on Senior Night to down Shelbyville at The Legends. Lexi Ray 33 medalist. Addi Bight 37. Mia Hart 37. Melanie Flora 41. Overall record now 102-14 (.879). @GoGrizzlyCubs @indianahsgolf
Mike Hart retweeted
Big Senior Night Crowd for Lexi Ray and Addi Bright. @GoGrizzlyCubs @GoGrizzlyCubs
Mike Hart retweeted
#6 Lady Cubs fire 308 to nip #3 Westfield 310 at the 16-team Bloomington North Invite and grab their 5th team title of 2025. Lexi Ray 70. Addi Bright 71. Mia Hart 83. Remy Davidson 84. Great job girls! @GoGrizzlyCubs @indianahsgolf
Mike Hart retweeted
Girls Volleyball gets a big straight sets win over Bloomington South, 3-0 (29-27, 25-23, 25-17).
Mike Hart retweeted
#6 Lady Cubs win 6th straight @MidStateConf title today at Winding River GC- always a very tough putting venue. Lexi Ray 77, Addi Bright 78, Mia Hart 83 & Remy Davidson 88 make All-Conference. 4th team title of the year for Franklin.
Mike Hart retweeted
Lady Cubs finish 6th/21 teams- behind top 5 ranked teams-in the @indianahsgolf Hall of Fame Tournament at The LegendsGC. Lexi Ray 72 (6th) Addi Bright 75 (8th) Mia Hart 85 & Remy Davidson 86. Next up @MidStateConf on Thursday. @GoGrizzlyCubs
Mike Hart retweeted
Final from Mt. Vernon: Grizzly Cubs 27, Marauders 13.
Mike Hart retweeted
First time since 2004, #7 Lady Cubs shoot 315 and win the Johnson County Girls Championship at The Legends GC. #6 Center Grove runner-up 320. Lexi Ray 73 medalist. Addi Bright 74 runner-up. Remy Davidson 83. Mia Hart 85. @GoGrizzlyCubs @indianahsgolf
Mike Hart retweeted
A glimpse of the future 😁(no Ray or Bright tonight). Franklin 170 Greenwood 254. Melanie Flora, So. 40 medalist. Mia Hart So. 42. Remy Davidson Fr. 43. Keeley Alexander So 45. Looking forward to the County on Thursday! @GoGrizzlyCubs @indianahsgolf
Mike Hart retweeted
#6 Lady Cubs 322 and 5th place behind HSE, Westfield, Center Grove & Noblesville in 18-team Lady Trojan Classic. Lexi Ray 73 (5th), Addi Bright 77 (T11), Mia Hart & Remy Davidson 86’s round out scoring. Big week ahead with County and Hall of Fame! @GoGrizzlyCubs @indianahsgolf
Great start to a big year for our athletes!
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