Nathan Garza @garzstrength
@Cubs S&C Joined August 2009-
Tweets5K
-
Followers2K
-
Following422
-
Likes5K
How sweep it is 🧹 Crow-Armstrong: First @MLB HR, 2 RBI Hoerner: 3-for-5, 2B Tauchman: 1-for-1, 3 BB
First @MLB hit ☑️ First big-league HR ☑️ CUBS LEAD 🙌
WELCOME BACK BRENNEN DAVIS! First game back with @IowaCubs, he hits a 3-R blast to give the I-Cubs a 4-0 lead in the 3rd inning. 113.5 mph exit velocity! And off of Alec Manoah!
A new look in Houston 🤘 #HTownMade
Craig Counsell called Hayden Wesneski’s outing today the #Cubs best pitching performance of the season. Here’s a recap of Hayden’s last 24 hours:
First career quality start for @benbrown5499!
Nasty pitch by Cam Sanders here. Nasty bordering on brutal.
PCA what do you say? You just stole home today!
Cubs win! Cubs SWEEP! Final: #Cubs 9, Rockies 8.
Ben Brown, Wicked Breaking Balls. 🤢
Cubs win! Final: #Cubs 5, Rockies 0.
Shota Imanaga sits down nine in his @MLB debut to tally his first quality start!
First career @MLB strikeout for @benbrown5499! Welcome to The Show. 👏
Bye bye baseball 👋
Boys 🤝 back in town
Friendly reminder to move your spine today.
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Ben Brewster @TreadAthletics
59K Followers 6K Following Co-Founder, @TreadHQ ⚾️ Remote Pitching & Velo Development 📈 150+ draft picks & signs, 500+ college commits, 100+ MLB pitchers 🌎 Interested in training? ⬇️Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantAlan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football AlumMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmJerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado RockiesBrandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesZach Dechant @ZachDechant
33K Followers 526 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KSMark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Armored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iayJoey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSMaryland Made Hitting @MdMadeHitting
15K Followers 11K Following Head Baseball Coach University of Maryland Founder @MotorpreferenceBill Miller, CSCS @billmills
13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link belowBret Huth @HuthStrength
10K Followers 3K Following Assistant AD for S&C Texas State University Football #REALtraining™️Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of HoustonMatt Swope @MattSwope19
12K Followers 5K Following Head Baseball Coach University of Maryland Founder @MotorpreferenceORU Baseball @ORUBaseball
12K Followers 243 Following The Official Twitter of Oral Roberts ⚾️. 21x Summit League Champs | 30 NCAA Regional Appearances | 1978 & 2023 CWS AppearancesJoey Cunha @_joeycunha
14K Followers 862 Following MLB Hitting Consultant | CEO- @Thefarmsystem | Training & Products ⤵️ #TheLightOfAubrienKeith @PhysicsRspctr
6K Followers 3K Following In pursuit of the True, the Good and the Beautiful • Brother • Civics/Education/Healthcare/Law/PhysicsMatthew Swilley @swilley_matthew
257 Followers 625 Following Christian. Husband and father. Professional baseball pitcher.Beatrice 😻 @Beatrice_K45
4 Followers 574 Following Unleash your desirеs аlongsidе a womаn who еmbоdiеs insаtiablе раssiоnOlivia Simmons, MBA, .. @Bitcoininvetsor
653 Followers 6K Following 🌍Entrepreneur 📈Expert trader Learn to trade binary Option to make huge profits💸💸 thought bitcoin investment you could make up to $30,000 aweekly Dm 📩 me.Brian Dere @DereBrian
16 Followers 75 FollowingCoach Tyler Shorter C.. @Tyler_Shorter
372 Followers 174 Following Rapsodo Pitching Certified | ArmCare Biomechanist & Specialist | Baseball & S&C Coach at Pro Performance | Visit My Linktree to Schedule & Get Product DiscountsIowa Cubs @IowaCubs
80K Followers 414 Following The Official Twitter of the Iowa Cubs baseball team, Triple-A affiliate of the Chicago Cubs.Stephanie Thompson @ffwife02
9 Followers 389 FollowingCherry 😻 @Cherry4881
1 Followers 179 Following Seхuаlly-chаrged wоmаn уeаrning fоr еndlеss encountersPitching Data @PitchingData
86 Followers 272 Following Passionate about Pitching and the intersection of Data & Human Experience H/X || 📊Andrew J. Waters @AJWaters_93
4K Followers 2K Following Director of Player Development & Recruiting - @RiceBaseball, @TrinityTigersB2 alumChris Messina @ChrisMess480
1 Followers 19 FollowingWillaClemmons @willa3076
35 Followers 2K FollowingLandon King @landon_king25
534 Followers 1K Following South point high school 2025~ Charlotte Commit~ CBA National 2026-6’2 190 OF/LHP~ Phone number (980-900-9408)Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.James Dole @jamesearldole
137 Followers 272 Following Petaluma High School⚾️🤽🏼♂️ ‘25 RHP 5’9” 145 FB T86 Phone: 415-521-0666 Email: [email protected] 4.08 GPARyne Grossnickle @Ryno_Gnickle
871 Followers 728 Following uwyo alum. Never let your fear decide your future. Sports card enthusiast.Tate Higham @Taterbabes47
57 Followers 339 Following 15 | Class of '27🎓| Green Canyon High School | 5'11, 187 lbs | Baseball Catcher, 3rd Base | Football Tight End, Outside Linebacker | 4.0 GPAJosé Benjamin @Joseben1341
412 Followers 500 Following WSU 22’🏈 BS Exercise Science 🎓 CSCS, Performance Analytics Grad Student📚 & Strength and Conditioning Coach —Work hard, Dream big, Stay humbleJohn Hill @JohnHill711
40 Followers 137 FollowingJeff @jeffreyerschen
114 Followers 334 FollowingBiggie Littlez @hoopcityking
290 Followers 1K FollowingHuston Paremski⚡️ @HustonParemski7
426 Followers 2K Following ⚾️🏈 | Class of 2027 🎓| Green Canyon HS (UT)🐺 | 5’8, 164lbs | 3.58 GPA 📚. [email protected].John Ryan Kracaw @jryankracaw
362 Followers 5K FollowingDune Staniszewski @DuneStaniszews1
271 Followers 262 Following C/O 2025 | Catcher/CIF | Bats left/throws right | 6’0, 205 | 94 exit velo | 1.97 pop time| 3.72 GPA | @_thedirtbagsDominic Patitucci @DomPatitucci44
98 Followers 589 Following Acalanes High ‘25 Catcher @acalanesdonsbb 3.75 GPA Familia y Béisbol🇨🇱🇮🇹🇧🇷Cameron Melchert @MelchertCameron
106 Followers 271 Following Geneseo High School 2026’ | Rawlings Tigers Baseball | SS/3B | 5’10 170 | 3.98 GPA | Geneseo Football |Justin Lucas @CoachLucasICC
10K Followers 6K Following Defensive Coordinator / Head Strength Coach Itawamba Community CollegeTB @_tylerblanchard
653 Followers 643 FollowingJON TORREZ @JMT9
205 Followers 2K FollowingElijah Vigil @H4JIE
215 Followers 315 FollowingIsaac Harris @iharris35
558 Followers 847 Following LHP. Joliet Catholic 26'. James 2:14. @cangelosisparks . @mlbdevelops .ariana @arisalamone
318 Followers 2K FollowingMitchell Pufky @MitchellPufky
75 Followers 229 Following Diamond life athletics(Booser)~Rolesville High school~2027~ 1B, 3B~ 5’10~190~R/REarl Johnson III @Coach_ej3
250 Followers 4K Following Retired Varsity DLine Coach…JHS NOLA c/o ‘13..ΒΕ Chapter of ΦΚΤ (USM)..2019 D. 1 Undefeated District & State Champion (RHS)Matt Conerly @CoachMattEMHS
335 Followers 627 Following Assistant Coach at Edmond Memorial HS 2016 6A State ChampionsDavid Drais @BengalsDave
446 Followers 5K FollowingKent Collier @getbetterk7
24 Followers 45 FollowingGerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Ben Brewster @TreadAthletics
59K Followers 6K Following Co-Founder, @TreadHQ ⚾️ Remote Pitching & Velo Development 📈 150+ draft picks & signs, 500+ college commits, 100+ MLB pitchers 🌎 Interested in training? ⬇️Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantPratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCsAlan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football AlumMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmJoe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesTony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerZach Dechant @ZachDechant
33K Followers 526 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KSArmored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iayKendall Rogers @KendallRogers
143K Followers 3K Following Managing Editor, @D1Baseball | Subscribe: https://t.co/qW8UGUkPQz | Known exclusively as the hater of all teams | Have scoop? [email protected]Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSMaryland Made Hitting @MdMadeHitting
15K Followers 11K Following Head Baseball Coach University of Maryland Founder @MotorpreferenceDriveline Baseball @DrivelineBB
98K Followers 143 Following Personalized data-driven training for pitchers, hitters, coaches. 📍1000’s of pros, 40+ All-Stars, multiple MVPs & Cy Youngs. ➡️Test. Train. Re-test.Bill Miller, CSCS @billmills
13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link belowEric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.Andy Lack @adplacksports
16K Followers 586 Following I talk about golf on @InsideGolf_Pod (https://t.co/wCM1fEkNI3), cover Gambling & Daily Fantasy for @GolfDigest & head golf content for @RunPureSportsunusual_whales @unusual_whales
1.7M Followers 2K Following Stocks/Options/Crypto/Market News +Tools. Not advice 🐳 who changed 🏛️. Get $50-$5000 to trade: https://t.co/wGf2ZdlXpw Discord: https://t.co/0xJ9e0ZYYG More: https://t.co/nsxZlPV0pCAdam Schefter @AdamSchefter
11.0M Followers 4K Following ESPN Senior NFL Insider. Interview & Podcast Requests: [email protected] Host of the Adam Schefter Podcast https://t.co/oz43ix5jZULance Brozdowski @LanceBroz
24K Followers 4K Following Player Development Analyst @WatchMarquee | Former Remote Vid Editor @DrivelineBB | NU + UMassConnor Rooney @ConnorRooney23
1K Followers 766 Following Chicago Cubs Strength & Conditioning- Follow my IG @RooneyPerformanceAndy Johnson @AndyTFE
49K Followers 538 Following I talk about golf and other things, Founder @fried_egg_golf & @theshotgunstart co-hostLiverpool FC @LFC
24.4M Followers 344K Following Official X account of Liverpool Football Club 🔴 Stop The Hate, Report It. #RedTogether ✊ @LFCHelp 💻Patrick Storm @PatrickStormHTX
13K Followers 571 Following Host of Another Texans Podcast and Writer for @TheTexansWire , featured on Fox Sports and PFT :: Don’t let the hard days win.More Distance and Les.. @Guidry_golf_fit
6K Followers 3K Following DPT/Golf Performance Coach/Author/Dad ◾️No B.S. online golf fitness coaching and rehab for golfers of all ages and levels ◾More distance and Less pain 👇Matt Hinkley @Matt_Hinkley_
2K Followers 735 Following AZ Pitching Coordinator - Chicago Cubs • Former PC @CresseySP • Co-Founder @KCSCworks @KCThrowingClayton @clayton_t22
6K Followers 804 Following Integrated Performance Coach @dodgers | @DrivelineBB Pixel Paladin | Former: TCU S&C | I hate the term “Strength Coach” | MBAFit For Golf - Mike C.. @Fit_For_Golf
95K Followers 693 Following Fit For Golf App 🟰 gain 5-10mph of club head speed, reduce aches & pains, lower scores, transform your overall health & fitness. Link: https://t.co/EGBYqQVwOqTONY CARNEY @Hey_TBA
886 Followers 322 Following Physical Performance Specialist | CSCS*D, RSCC*D, TSAC-F, USAW | MA Sports Performance, & BS Ex. Sci. “Over a decade coaching elite S&C: SOF/MLB/OLY/NCAA.”Will Ratelle @will_ratelle
789 Followers 539 Following Big/Strong & Athletic ➡️ Hoss Project & Hoss Olympic YouTubeBirdie @little_bird34
2K Followers 467 Following Living for God | Philippians 4:4 | Chicago Cubs Organization | Texas Tech Baseball Alum | HusbandBrendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️Fried Egg Golf @fried_egg_golf
105K Followers 851 Following A deeper level of golf. Tweets by: @AndyTFE & @willknightsTFE — Learn more about Fried Egg Golf: https://t.co/thjKId5DL3Alex Cohen @voiceofcohen2
3K Followers 999 Following PxP Broadcaster - @IowaCubs + @WatchMarquee - Philadelphia native, @IUHoosiers alum | Rep: @ifmanagement | Original @voiceofcohen account got hacked.Tucker Carlson @TuckerCarlson
12.9M Followers 1 FollowingAndrew Nilo @NiloAndrew
558 Followers 480 Following Oral Roberts Sports Performance, @ORUBaseball & @ORUWSoccer, Grandson of Gilbert, Son of Freddy, Father of Bam, Guardian of CujoDr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️Jake Reindl @jreindl24
3K Followers 544 Following Follower of Christ | Pitcher in the Cubs organizationKevin Barr @TrueSandA
13K Followers 12K Following 25yr MLB S&C Coordinator / Founder: True Speed and Agility / Projects: MicrogateUSA, Drink A-Game, USSSA, D-BAT, PG Tech, Kilogear, Natural Motor PreferencesTennessee Smokies @smokiesbaseball
47K Followers 539 Following ⚾️🏆Official Twitter of the 2023 Southern League CHAMPION Tennessee Smokies 🐻 Class AA affiliate of the Chicago Cubs #LastYearBestYearMyrtle Beach Pelicans @Pelicanbaseball
37K Followers 867 Following The @Cubs' favorite Class A affiliate. No blue check mark, but verified by the people running the account. Celebrating 25 Seasons on the Grand Strand!South Bend Cubs @SBCubs
56K Followers 480 Following Chicago Cubs High-A affiliate 🐻 x3 Voted Best Ballpark ('17, '22, '23) ⚾️ '19 & '22 League Champions 🏆 '15 John H. Johnson President's Award winner 🥇Dj® @DavidjohnHerz
3K Followers 308 Following Pitcher for Washington @Nationals Organization | #DeaconStrong | #910MadeCubs Zone @CubsZone
58K Followers 338 Following News, Updates & Relatable Tweets. Not Affiliated with the Chicago Cubs or MLB. Business Inquiries: [email protected]Bleacher Nation @BleacherNation
160K Followers 874 Following Chicago sports obsession. #Cubs/#MLB here by @Brett_A_Taylor. | Bears: @BN_Bears | Bulls: @BN_Bulls | Blackhawks: @BN_Blackhawks | NFL: @BN_TouchdownJohn Creel @JohnEcreel
5K Followers 1K Following Free Agent Pitcher||Baseball and Pitching DevelopmentJenn Reiner-Marcello .. @drjreiner
1K Followers 336 Following Reconditioning & Performance Therapist. Consultant to MLB organizations/NCAA teams/MLB/MiLB baseball players. Former Reconditioning @Twins & Rehab @PadresRich Biesterfeld @biest22
3K Followers 456 Following Photographer(baseball, wildlife & nature) Cubs fan Writer & Photo Contributor at @NSideBound AZ correspondent @SBCubs @Pelicanbaseball @IowaCubsLorenzo Tomasiello @lstomasiello
52 Followers 136 Following Assistant Strength and Conditioning Coach - Rutgers UniversityCasey Jacobson @Casey_Jacobson
561 Followers 77 Following @Cubs senior pitching coordinator. The only true wisdom is in knowing you know nothing. Views expressed are my own.Shota Imanaga sits down nine in his @MLB debut to tally his first quality start!
The largest pulse of growth hormone (GH) by our pituitary gland is between 10pm and 2am You don't need more... Compression garments Gun massagers Cold tubbing Supplements Foam rolling Biohacking Massages Fasting You need more SLEEP
In conjunction with @Cubs, we have officially announced our field staff for the 2024 season! 📝⬇️ milb.com/iowa/news/2024…
Congrats to our guy @MattWhatley19 on joining the ORU Athletics Hall of Fame! #ORUBase
@garzstrength I recognize that your post was implying that… However, if history is any indicator, people need it spelled out for them. This is a very simple concept lost on many.
@garzstrength *at a low enough HR for the left ventricle to actually experience volume overload
Season 1 done & dusted ✅ Ended it the right way “If you gonna hide from the work, you might as well runaway from the money”- NayQuan Wright Relax and then we back to our process #ComeToTheBay #GoBulls 🤘🏽🐃
I’m absolutely fired up to announce that I’ll be joining the Chicago Cubs Organization as Arizona Pitching Coordinator! The past two years at @CresseySP have been a blessing. To all of the coaches/players that I’ve had the opportunity to collaborate with, thank you. #gocubsgo
This is the best sermon you’ll hear this Sunday. Enjoy some @padraig_h wisdom.
What most golfers think they need to be doing more of in the gym: Balance Rotation Mobility What most golfers actually need to be doing in the gym: Getting strong Training fast Max Intent swings
I’ve been considering this… 💭 If I created a free discord server, I could drop some of my algorithm’s picks earlier to stop the lines from moving so soon. To see if there’s interest, leave a ❤️ if you would join.
🏈📈 NFL 80+ CLUB All these players have at least an 80% hit rate over their last five games. Column 1: Player Column: 2: Prop Column 3: Opponent defense rank Column 4: My AI’s rating Bookmark this for your Sunday bets. ⬇️ Thread below
Correct, Rick. Will continue playing in pro ball because of his versatility and ability to hit LHP. Then, if he wants to, he'll be a rover or coach because he's wonderful in the clubhouse and one of the most universally respected players I've seen. Any other questions?
@voiceofcohen2 @levijordan_ 28 y/o who never sniffed MLB and was taken in MiLB part of Rule 5 draft will be in pro ball for a long, long time?
If every average golfer complaining about distance took 4 lessons instead of spending $600 on a new driver they probably would mitigate the distance lost by a rollback if not more.
@garzstrength Just like anything it depends on the issue. I’ve had L1 issues for a long time and can put almost 700lbs on a belt squat and be fine.