Stephanie Mock Grubbs @CoachStephMock
🤘@astros MLB strength & conditioning coach | 🚀 High Performance Leader I 🧠Sports Science and S&C Educator I 🌎International Speaker I 📈Constantly Learning Joined January 2020-
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Love my job 🤘 Part 2 🚀 @SpaceCityHN X @JuliaMorales
Beyond grateful for this segment done by the amazing @JuliaMorales and @SpaceCityHN 🚀🚀 Part 1 🎬
135 national anthems later ….. still loving every minute of it 🤘
Thank you 🙏 @IUSCA !
Stephanie Mock Grubbs retweeted
🎧 New Podcast Summary 🎧 Using micro dosing in-season with collegiate athletes with @CoachStephMock "Movement is medicine, and microdosing gives you a way to make that medicine part of every day" sportsmith.co/articles/using…
Stephanie Mock Grubbs retweeted
👷♀️Building a department from scratch can be a bit of minefield, where do you even look to start? 🧱Having a solid foundation is the key to developing long term success, but you can have some short term wins along the way! 🎧 Listen to @CoachStephMock on the steps that you could…
BOOK OF THE MONTH : : AUGUST
July didn’t disappoint ⏭️ August
I am honored that I was able to be a part of the first ever @MLB @SportsPWRBrunch hosted by the amazing @LaTonyaStory & @NewEraCap Events like these push our field forward in so many ways! Knowledge was shared & new connections🤝were built. So grateful to be a part of the panel!
Stephanie Mock Grubbs retweeted
⚾ "The best ability is adaptability." Plans change fast in pro sport — and Houston @astros S&C @CoachStephMock shares how strategy, data and tech help guide recovery in high-stakes settings. 🎧 Listen now: vald-performance.visitlink.me/JVKPd6
🤘🤘 @astros 🤝 @TexasSoftball
T-minus 24 hours and counting! 🚀 Big news dropping tomorrow.
Menus for Microdosing 🍽️ Thank you @IUSCA for the opportunity to present this past week at the international conference on s&c! 3 Models: 🎯1 Game- Traditional strength day + microdosing 🎯2 Games- True microdosing (pre training exposures) 🎯6-7 Games- “fluid microdosing”
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