Growing Through Grad School @GrowingGradsPod
A podcast about self-care & personal growth in grad school with clinical psych doctoral students Rebecca Miller, M.A. & Christian Mallett, M.S. shoutengine.com/GrowingThrough… Washington, DC Joined September 2018-
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Image thewellnesssocietyorg -> they have so many amazing resources so go check them out. @ Washington, District of Columbia instagram.com/p/BwDj9ijhRc-/…
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Let me tell you. As a clinical student who has classes, research, a clinical externship, two clinical jobs, is a nanny, has a partner, family, friends, roommates.... you cannot please them… instagram.com/p/Bv4TMWmBk7I/…
Take care of yourself. Grad school is not designed to support our wellbeing. Push back against that. You deserve to thrive. @ Washington, District of Columbia instagram.com/p/Bvrujrch8-I/…
I am soo overly excited about this guided meditation. Not only is it recorded on my new mic, but re-igniting passion for my work is a seriously necessary topic for me as a 4th year… instagram.com/p/BvruVfnhhe6/…
It’s literally that simple. I just love this little visual. @ Washington, District of Columbia instagram.com/p/Bvpyb0ghJVm/…
I’ve been talking about sleep routines a lot lately. On some past episodes, with my partner, and with my clients in therapy. Here is a gorgeous visual from @apairandaspare and it matches… instagram.com/p/Bp691KxBAhS/…
Just a reminder to check out episode three, especially for those who struggle with their morning routines like @rmillerphotog • This session also ends with a guided breathing exercise to… instagram.com/p/BpaIEaNhODq/…
October is in full force and, as such, everything is falling apart. Well, maybe that’s a little dramatic but it does feel that way most days. My go-to remedy? Nature. This past weekend I… instagram.com/p/BpFUseCAKHl/…
That’s right. It’s not your thesis. It’s not your dissertation. It’s you. So what goal do you have for ‘project you’ this week? Here’s mine: I’m going to take an hour for self-reflection,… instagram.com/p/BoskGnwAFbE/…
We recorded our third episode tonight! I’ve been thinking a lot about my purpose lately. Having purpose really gives me drive when grad school gets intense. For me, it’s being a light… instagram.com/p/BofuchMAWbu/…
If it seems like we’ve been sort of MIA lately, we have been. But we’re back! Grad school is crazy and we also took a little time off for health reasons, travel, and spring break. If you… instagram.com/p/BvpvxV-hDuE/…
Growing Through Grad School retweeted
If you really want to change a behavior of yours that you know isn't working for you, speak to yourself kindly. Be validating + understanding. It might feel counterintuitive + it may require practice, but this is more likely to elicit positive change than beating yourself up.
Growing Through Grad School retweeted
Also the research process
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S/O to everyone who busted their ass to get accepted to dream schools they couldn’t afford.
Growing Through Grad School retweeted
Just a friendly #phdlife reminder: I made some poster design tips for all of those presenting posters at #SRCD19 @SRCDtweets (with an example!) briemreid.com/news/2017/3/24…
Growing Through Grad School retweeted
My newest for @chronicle is out: "The PhD Identity Crisis", we talked about this a few months ago - your incredible response to our discussion inspired this piece. chronicle.com/article/The-Ph… #phdlife #phdchat #gradschool
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