HealthySleepGuide @GuideSleep

A group of individuals attempting to get the best night of sleep possible. Joined April 2020

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HealthySleepGuide @GuideSleep

5 years ago

Would you have guessed this was more deadly than starvation? buff.ly/307ZBSY #sleep

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HealthySleepGuide @GuideSleep

5 years ago

5 Home Remedies for Insomnia buff.ly/3061JL2

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HealthySleepGuide @GuideSleep

5 years ago

The lost art of breathing might be affecting your sleep. buff.ly/36z8tCl

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HealthySleepGuide @GuideSleep

5 years ago

The best mattress if you have obstructive sleep apnea #sleepapnea #OSA #Cpap @Cheap_CPAP @mattressclarity @sleepopolis @daily_sleep @TheSleepJunkie @sleep_advisor @thesleepsherpa @thesleepsherpa @GirlOnMattress buff.ly/3dsAC0t

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“Caffeine is like alcohol in a lot of ways – there’s a proper time, a proper place, and a proper amount. If you’re awake but mentally fatigued, meaning stressed out or overwhelmed, caffeine might not be the best solution." buff.ly/2WwZYnS #caffeine @GreenEyedGuide

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HealthySleepGuide @GuideSleep

5 years ago

“If you drink too much caffeine too late in the day, it could make it harder for you to get to sleep. Then you wake up tired and need more caffeine. It’s an awful cycle, but it’s totally preventable.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide

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HealthySleepGuide @GuideSleep

5 years ago

“Dehydration and boredom can make you feel sleepy, so there are plenty of things you can do before having to brew a cup of coffee or crack open that energy drink.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide

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HealthySleepGuide @GuideSleep

5 years ago

“We all handle stress differently, so different situations might be more mentally or physically exhausting. You might feel fatigued because you’ve been pushing yourself to do more and more.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide

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HealthySleepGuide @GuideSleep

5 years ago

According to the CDC “more than a third of American adults are not getting enough sleep on a regular basis” buff.ly/2WwZYnS #sleep #sleephealth #caffeine

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HealthySleepGuide @GuideSleep

5 years ago

Studies out of NASA have shown that “[n]aps can maintain or improve subsequent performance, psychological and subjective alertness, and mood.” Pilots within the study showed performance improvements. buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide

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HealthySleepGuide @GuideSleep

5 years ago

“Caffeine blocks adenosine ... sending us those ‘It’s time to rest’ signals. The body makes even more adenosine to compensate. We need even more caffeine to feel the same level of alertness.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide

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HealthySleepGuide @GuideSleep

5 years ago

Recent studies have shown that a dosage of 200mg of caffeine may be enough to offset one hour of sleep loss in participants’ performance in cognitive tests. buff.ly/2WwZYnS #bettersleepmonth #sleep @GreenEyedGuide

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Future Of Sleep @future_of_sleep

5 years ago

"Unprecedented" study reveals sleeping brains replay waking experiences buff.ly/2yGfwMV

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HealthySleepGuide @GuideSleep

5 years ago

Surprisingly, sleeping at your desk is not one of the six most dangerous sleeping habits. buff.ly/2J9yDQx

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HealthySleepGuide @GuideSleep

5 years ago

Did you lose some sleep at night? Calculate how many cups of coffee you might need to drink. #Coffee buff.ly/35G4QKp

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HealthySleepGuide @GuideSleep

5 years ago

Why is healthy sleep important? An interview with Dr. Kirsch, the President of @AASMorg. buff.ly/2Wf5VWk

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HealthySleepGuide @GuideSleep

5 years ago

I like to eat, eat, eat cherries and bananas to sleep better at night buff.ly/2YL4noP

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HealthySleepGuide @GuideSleep

5 years ago

Are you trying to get a night of better sleep? buff.ly/2UKS2ML

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HealthySleepGuide @GuideSleep

5 years ago

The 6 most common sleep disorders and symptoms to recognize them. @UPMC buff.ly/2ypQ9Pi

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HealthySleepGuide @GuideSleep

5 years ago

If you're having trouble sleeping at night, it might be worth seeing a doctor. But if you want to maintain social distancing, what are some options for diagnosis? buff.ly/2y1sUuU