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No matter how big or small the workout, you’ll feel energized, strong, and confident afterward.
Wear blue. Strange as it may seem, weight loss studies show the color blue suppresses appetite.
Use a mirror in your dining area. People eat less when they can see themselves eat.
Weigh yourself. By doing so regularly, you can remain focused on your progress.
Use a mirror in your dining area. People eat less when they can see themselves eat.
Eat all the vegetables you can. As a rule, you probably won't eat too many vegetables.
Wear blue. Strange as it may seem, weight loss studies show the color blue suppresses appetite.
Drink water first thing in the morning. Have a glass waiting by your nightstand if it helps.
No matter how big or small the workout, you’ll feel energized, strong, and confident afterward.
Being strong doesn’t necessarily mean bulky muscles and ripped abs.
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