Simple reflections on health, wellness & living well. The quality of your health determines the quality of your life.youtube.com/@healthreflect…Joined September 2026
I love the country life! You may love the city! That's the beauty of life! I love to hear everyone's take on things. There is room for all of us to express ourselves. My book Health Reflections by Lily Phillips encourages this too! amazon.com/dp/B0HKYQVG7L
Blueberries are special - one of the few blue foods! High levels of anthocyanins give blueberries their deep blue color and help fight inflammation. They are low in sugar and good for your brain!
Plant foods are powerful and delicious too! I have been reflecting on my health lately, and you may want to do the same! Check out my book, Health Reflections! amazon.com/dp/B0HKYQVG7L
Beets are high in folate, potassium, and Vitamin C. Beets have nitrates that convert to nitric oxide, which helps to widen blood vessels and improve blood flow.
HI! Lily Phillips checking in. How are things going? Wishing you abundant health. I released my first book recently. You may like it! amazon.com/dp/B0HKYQVG7L
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