Howard Lao @HowLao
📸 Freelance Photographer (IG: howlaophotography) 🥇Former D1 Hurdler at the University of Washington 🏃🏻♂️USATF Level 1 / H.S Coach (9th season) howlaophotography.com Portland, OR Joined April 2009-
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My first #sponsored #ad post with BlackRapid up on Instagram Really cool that the industry standard sling company wanted my opinion + letting me give a sling away to my followers Giveaway ends 05/13 so go enter!!
6am to 3pm: Managed the 69k photos for Eugene Marathon Packed up & drove back to Portland by 5:30 (5 cops - no speeding ticket) 6:00 to 7:00: Maternity photoshoot with my old teammate Solid day!!
Penn Relays (media) news this morning Don’t block others Don’t steal cameras
Extremely dope gift, thank you for the Nike Black Pigeon! 🤯 If gifts count towards my 10 shoes for the year, then this makes #10
“Coach Howard, can you tell me about the 400mh?” Yeahhhh 60mh was my speciality… But… I know someone who can! Big thank you to Olympian Georganne Moline for stopping by practice 🙏
Fingers crossed!! But.... Most likely - Here's some more exposure, a power bar, and an XL team tshirt
Usually I buy a pair of shoes right before I photograph a special event … No, I’m not photographing tennis anytime soon but these were too fun not to buy. Nike Hypermax NFW “Tennis Ball” samples 🎾 (Okay now let me do a tennis event 📸)
The kids loved celebrating smashing the record. Olivia drops a big PR over the weekend running 48.09 to break the sophomore record. Sitting #2 in the district at the moment.
The kids loved celebrating smashing the record. Olivia drops a big PR over the weekend running 48.09 to break the sophomore record. Sitting #2 in the district at the moment. https://t.co/NlkjwRHFrj
During the summer of 2020 @PortlandTrack hosted an elite level track meet deep in the Oregon woods. There were less than 50 people, mainly just athletes trying to get some racing in. I was lucky enough to photo it. No cell service. Just pure racing. It was beautiful.
During the summer of 2020 @PortlandTrack hosted an elite level track meet deep in the Oregon woods. There were less than 50 people, mainly just athletes trying to get some racing in. I was lucky enough to photo it. No cell service. Just pure racing. It was beautiful. https://t.co/8bDgdK1c4y
Let me cook!! 30+ pieces of tonkatsu for the family
Jackie Robinson day + Hops win over Tri City! Some of my favorite images from today. #AllHoppedUp
Two new pieces for Friday! No, not shoes (that’s in 2 weeks ☠️) Absolutely loving the art from @TRILLBLAZIN - Especially a fellow Cleveland Alum 🫡 Still can’t believe I hit on the Kith x Columbia collab
They saw my 🔥 BUNT 🔥 moves during media day ‼️ #AllHoppedUp
They saw my 🔥 BUNT 🔥 moves during media day ‼️ #AllHoppedUp https://t.co/cker8WKcmg
Since the All Star Break (with him barely beating Sabrina) I’ve been taking the Curry 3 point bet…. Made 12 of them. Won 9. Up 5 units.
Since the All Star Break (with him barely beating Sabrina) I’ve been taking the Curry 3 point bet…. Made 12 of them. Won 9. Up 5 units.
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.Chris Chavez @ChrisChavez
37K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field, marathons + all things running & Olympics | Sports Illustrated alum – [email protected]Billy Quach @billyquachfilms
15K Followers 2K Following Senior Vice President @TwoCircles | Get The Shot Podcast | University of Arkansas Class of 2017Drew Rich @_DrewRich
3K Followers 3K Following 📍 Kansas City based Freelance photographer/videographer. Work featured on @SInow/ @MLS/ @SBNation/ @overtime/ @SCNext | IG:@NoCoast_MediaRunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspaceBrandon Brieger @brieger34
5K Followers 3K Following @ttu_baseball / @techathletics 📸 | @cfbplayoff 📸 | @f1miami 📸 | Mark 4:40 | Insta : @bbphotoz_ | https://t.co/3U5Mt0gObBKatelyn Hutchison ✨ @kxnaomi
10K Followers 2K Following Kentucky T&F ‘24 • Ithaca T&F ‘22 • @CITIUSMAG contributor • Philippians 4:13 🙏🏾❤️ • 3x NCAA All-American 🇺🇸 • Track & Field AnalystGondola ✨ @ongondola
6K Followers 4K Following The first credits system for social content 📲 🎥🎤 We provide creatives with a visual resume that tracks analytics & collaborators. Sign-up here ⬇️Zachery Kelly @zacherycreative
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10K Followers 2K Following Kentucky T&F ‘24 • Ithaca T&F ‘22 • @CITIUSMAG contributor • Philippians 4:13 🙏🏾❤️ • 3x NCAA All-American 🇺🇸 • Track & Field AnalystGondola ✨ @ongondola
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3K Followers 2K Following DMV | Former D1 🏀 @WNBA Social & Digital Content | @nbagleague Color Analyst @wcknicks | @HBCUGoTV Reporter | College Bball Analyst | IG: tykera.carterKG @kgmadeit1
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14K Followers 427 FollowingKate Connors @kateconnors05
963 Followers 630 Following 📱@NCAA Assistant Director of Communications - Social Media | prev. @HoustonTexans @txstatebobcats | TXST ‘21Gearing up for @ongondola #SportsSummit24! Can’t wait to see y’all soon ❄️
@baekwoniee I wrote that article :'))))))))))))))) seattletimes.com/entertainment/…
OH!!!!!!!!
@HowLao Tbh, it's kinda crazy that Canon and Nikon haven't built find-my-camera tech into their bodies
@HowLao Can confirm that BlackRapid is the best in the business. I have one and I love mine.
Yesterday I celebrated 1 year as a USA Today Sports Photographer. Here are just a few images I have shot over the past year. 📷 for imagncontent | @usatodaysports
She’s not far off on the barn comment. In 2022, the Fever played at the Indiana Farmers Coliseum, a state-fairgrounds arena opened in 1939 as part of President Franklin D. Roosevelt's Works Progress Administration (part of the New Deal).
Old dudes on the sidelines when being called out for it:
🔥 HEAT CHECK 🔥 Hops outfielder Andrew Pintar has been named @MiLB NWL Player of the Week for Apr. 23-28. Pintar was a master at the plate, securing an on-base average of .393, with 4 of his 8 hits going for extra bases. He also went 3-for-3 when stealing bases! #AllHoppedUp
Cheers to all of us who were teens when this came out. We are now old 🖤
Bradley Beal sits down and says “I’ll be damned, man.”
Imagine how many 1000-word Instagram thinkpieces there would be if that brooklyn half linkedIn girlie had bandited Boston
I hope ours has a Cardinal with a Glock 19 #ForTheLou
Been a while since I've been heckled outside a courthouse by someone related to a defendant of a criminal proceeding – in front of an armed CID officer for the state no less. Wild. Pay your taxes. #Journalismisnotacrime
The men that love mansplaining how to shoot sports are always the ones using a monopod for a 70-200
Howard Lao is one busy photographer! @HowLao
6am to 3pm: Managed the 69k photos for Eugene Marathon Packed up & drove back to Portland by 5:30 (5 cops - no speeding ticket) 6:00 to 7:00: Maternity photoshoot with my old teammate Solid day!!