Carrie 🩵 @IcyMonkey07

South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cat Lover 🐱 Narcissistic Abuse Survivor 💪 Mental Health Advocate 🧠 Co-Owner @JBG_Official101 🐵 linktr.ee/IcyMonkey07 Wales, United Kingdom Joined December 2021

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Carrie 🩵 @IcyMonkey07

5 days ago

Day 4 . . . Had the energy to clean and reorganise the kitchen. This hasn't been done in months. Mind is still clear enough for me to sleep through the night. Did have more zoning out than normal, and I will be keeping an eye on this. #ItsOkayToNotBeOkay

Carrie 🩵 @IcyMonkey07

6 days ago

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Carrie 🩵 @IcyMonkey07

6 days ago

#JustSaying ✌️

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Carrie 🩵 @IcyMonkey07

6 days ago

Day 3 . . . Was able to stay calm during a phone assessment with Women's Aid, they've added me to a support group at the start of next month. Sleeping better, and for longer. Haven't had flashbacks for over 24hrs #ItsOkayToNotBeOkay

Carrie 🩵 @IcyMonkey07

7 days ago

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Carrie 🩵 @IcyMonkey07

7 days ago

Day 2 . . . I've been numb most of the day, I'm thankful for the mental break and have been getting as much rest as my body is asking for. Making notes to pass on to my doctor when I check in in 2 weeks. Loopiness is still lingering #ItsOkayToNotBeOkay

Carrie 🩵 @IcyMonkey07

a week ago

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Carrie 🩵 @IcyMonkey07

a week ago

Me - Planning a Paris trip for my birthday 2024 Olympics -

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Carrie 🩵 @IcyMonkey07

a week ago

They're not sorry they hurt you. They're sorry they got caught I said what I said ✌️

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Carrie 🩵 @IcyMonkey07

a week ago

Midnight, my head was dropping 5 minutes later, memories of that last betrayal hit me like a tonne of bricks I hate that you still have this power over me 😔 My mind is not my own once more

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Carrie 🩵 @IcyMonkey07

a week ago

Had to stop BetterHelp at the start of March due to my finances. Got in touch with my GP for help with my mental health not long after. Had a phone call today to be referred for counselling, possible help with housing, and a women's aid charity. A weight has been lifted 😌

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Carrie 🩵 @IcyMonkey07

2 weeks ago

You are worth so much more than how they treat you . . . Please keep the peace within you above all else 😌

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Carrie 🩵 @IcyMonkey07

3 weeks ago

An apology with no changed behaviour is manipulation . . . Words mean very little to me now. You are what you show me ✌️

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Carrie 🩵 @IcyMonkey07

4 weeks ago

With short hair, I look like him With long hair, I look like her I'm starting to feel unsafe in my own skin again 😔

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Carrie 🩵 @IcyMonkey07

4 weeks ago

I've been rotting on the couch for almost 2 weeks now. Replaying childhood memories, knowing you'll never be the brother I once had hurts me to my core. Therapy has helped me in more ways than I thought, and my social battery is slowing recharging

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Carrie 🩵 @IcyMonkey07

4 weeks ago

I haven't spoken to that family in nearly 10 years. I no longer share their name . . . Do not come after me for what they've done!

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Carrie 🩵 @IcyMonkey07

3 months ago

A month ago, I dreaded spending my days alone. Just me and my thoughts . . . In 35 days, this house has become my sanctuary, my safe place, and it's slowly becoming my home. Knowing that I can be alone and be safe is something I didn't even believe was possible. I'm healing 😌

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Carrie 🩵 @IcyMonkey07

3 months ago

Calling all flying monkeys . . . Bring it! That is all ✌️

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Carrie 🩵 @IcyMonkey07

3 months ago

Your house ain't clean if your closests are dirty . . .

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Carrie 🩵 @IcyMonkey07

3 months ago

Chewie's coat is sleek and thick, just like it was a few years ago 🥰 It makes me really happy to see them all healing in their own way

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Carrie 🩵 @IcyMonkey07

3 months ago

What I've learned from no contact - The house is be a calm, safe place I don't need anyone's approval The cats are less stressed I'm sleeping better My mind is becoming quiet I did this to help myself, and it's done more for me than I thought it would My life is my own