Aim True (Amy Pagett) @AimTrue7
ACC-TICC-Certified Trauma Informed Coach - Breathwork Facilitator-Somatic Work-HBSc Psychology-B.Ed. 👉https://t.co/RQaMqFCTK8 👉 https://t.co/eYN6MwGjy6 Joined July 2021-
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I am so excited to be hosting this tonight! Week 1 and now week 2 have sold out!
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Taking up space can feel scary for trauma survivors. It may have felt safer to hide and blend in. This is why Somatic exercises may feel very uncomfortable at first as you lean into allowing your body to take up space.
Ease into new practices. Too much too soon will likely feel too overwhelming and you won't stick with it.
Even though there are many strategies available to self-regulate we typically use the same ones over & over again, simply because they are familiar. Curiosity combined with compassion will help to find new tools that may work for you and be more effective.
My grandma was an herbalist & said, nature is full of wisdom. She taught me that, the antidote to heal is often found in the same place of pain. Ex beside poison Ivy grows jewelweed which stops the itch. Somatics is similar, we must go back to the body to find the antidote.
Saying what you think people want to hear is often a fawning response. It may have been safer at one time to answer to please rather than respond based on what feels right for you.
“Stress free” is not really attainable. There will always be stressors in life, it’s not a matter of eliminating stress. It’s about changing your relationship to stress and how you respond when it appears.
Your body is always speaking to you, are you listening?
The sky this morning was beautiful.
You know you’re on the right path when doors you never knew existed begin to open.
We normalize a lot of things in service of survival. We often don’t realize the extent of how unhealthy some people, places & things are until we experience some distant from it.
Most people don’t breathe optimally. Shifting your breathing begins with awareness. Notice your breath, its pace, its depth & where it’s landing within your body. Changing your breathing can change your life.
Sometimes we need to disconnect from others to reconnect to ourselves
Many trauma survivors become so good at acting like they’re ok that people are often shocked when it’s discovered they are not. Masking is a powerful tool.
As a parent it’s important to let kids own their mistakes. Your child making a mistake doesn’t make you a bad parent. Good parents hold space for mistakes & highlight the lessons and opportunities for growth.
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@AimTrue7 This resonates loud and clear. Poor posture is one indication (which I've struggled with since high school). May we all learn to take up our rightful space.
Habits start and is maintained with least resistance.
Ease into new practices. Too much too soon will likely feel too overwhelming and you won't stick with it.
@AimTrue7 It's v weird. When someone responds I want to look behind me.
The more you heal, the more you realize Bee Gees' "Stayin' Alive" is about living in survival mode and desperately trying to get out of it.
Dudes, listen up. Healing from trauma is where it's at.
Parents, stop trying to be perfect and avoid all mistakes. The more perfectionistic you are, the more imperfect and crazier you become. And the more you will mess up your kids. Instead of trying to be perfect, shoot for "good enough." That's how you raise healthy kids.
Always trust your gut. It is either telling you something "out there" is not right for you, or - more often - that you have something unresolved within that needs healing.
@coreytufts @DrBobBeare @ShowMeTheTrauma @Motivateme247 @JuliaPappasJoy @Theholisticpsyc @selfhealerscirc @IamProHuman @amydoublet @drjenwolkin @RDelaney @AimTrue7 @nightismyfuture Anger is a signal. Glad to hear you're allowing yourself to feel and receive it, Corey 🙌🏽
@coreytufts @ShowMeTheTrauma @Motivateme247 @JuliaPappasJoy @Theholisticpsyc @selfhealerscirc @IamProHuman @amydoublet @drjenwolkin @RDelaney @AimTrue7 @pialeichter @nightismyfuture Yep, anger gets shit done, brother.
@AimTrue7 Sometimes other people don’t accept the fact that we all have basic needs. Without sleep, sexual release, love, affection and recreational activities we’re unable to realise our full potential and talents. Intelligence can only flourish in a supportive environment.
@ShowMeTheTrauma @Motivateme247 @JuliaPappasJoy @Theholisticpsyc @selfhealerscirc @IamProHuman @amydoublet @drjenwolkin @RDelaney @AimTrue7 For a deeper dive into healing and letting go - with a little humor: Get my free newsletter and a look at my new bestselling book: STOP DOING SH*T YOU DON'T WANT TO DO (the audiobook is out now) at Bobbeare.com Our Healing Community is coming soon. Stay tuned.
⬇️⬇️⬇️⬇️
@pigeonxphoenix @AimTrue7 Great points. For me, acceptance and "going with the flow"...all completely foreign concepts to me before I started healing...are what works the best. Not always, but best!
@AimTrue7 I find (in most cases) my body heals from pain on its own quicker without medication (like minor pain or cold medications)
@AimTrue7 Agreed. The narrative that you can lead a stress-free life is really unhealthy and damaging. It adds even more stress to the person as they try to understand what is wrong with them for not being able to attain this.
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