Immunity_Hacks @ImmunityHacks

This Profile Has Been Made to Share & Spread Simple and Proven Ways To Boost You & Yours Immunity In a Time Which Is Crucial For All. Spread The Knowledge! Joined March 2020

Tweets

47
Followers

52
Following

188
Likes

267

Immunity_Hacks @ImmunityHacks

6 years ago

Just because you’re young and healthy, does not mean you can go easy on protecting yourself. Remember, when you take care of your immunity you are directly impacting everyone you come in contact with #Coronavirustruth #covid19 bit.ly/2weWc8k

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Immunity_Hacks @ImmunityHacks

6 years ago

Omega 6 fats are pro-inflammatory while omega 3 fats are anti-inflammatory. Omega 6 to 3 ratio in Pre-industrial diets was 4:1 to 1:4. Avg. North Amer. diet is 16:1. Fried foods are the killer..chips are fried, wings can fry, fries are prefried-think no fry 30 days = feel great!

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Immunity_Hacks @ImmunityHacks

6 years ago

I understand essential emergency services being open, but WHY are two people from two different households allowed to sit in the same work truck together!!!???? THATS 1 foot of separation #covidcure - STAY APART #covid19 #COVIDIOTS

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Immunity_Hacks @ImmunityHacks

6 years ago

Vegetables FAR SUPERIOR for your health when cooked vs eating raw: Tomatoes & Carrots! Tomatoes release up to 62% more lycopene when cooked (30 mins). Lycopene is the most efficient oxygen quencher - Ridding 10 times more oxygenated free-radicals than Vit E! #ImmunityBoosters

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Immunity_Hacks @ImmunityHacks

6 years ago

POSTING this tweet once/day as a reminder to any followers and shares as well as for new followers Protecting your immune system during this time DAILY 1. BREAK SWEAT 2. X STRESS AS SOON AS IT APPEARS 3. GET YOUR SLEEP 4. 1 SOURCE OF VIT C 3/DAY! 5. VEGGIES-EAT, DRINK & FORCETHEM

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Immunity_Hacks @ImmunityHacks

6 years ago

Cold hands and feet in the colder months? Try 0.5 tsp cayenne pepper in water x2 daily! 'Capsaicin', an active ingredient in Cayenne, widens blood vessels naturally promoting easier blood flow & circulation! What does that mean for heart attack prevention? Probably good things :)

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Immunity_Hacks @ImmunityHacks

6 years ago

This eve I went for a run.I caught close to a couple walking their dog&saw they had seen a couplethey knew across the street.The couple came to say hello right as I passed and we joked that with the 5 of us&dog we were one too many:)#WhenCoronaVirusIsOver I’m talking to strangers

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SmellyDogsMom @SmellyDogsMom

6 years ago

#ImmunityBoosters

Lori Shemek, PhD @LoriShemek

6 years ago

#ImmunityBoosters

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Immunity_Hacks @ImmunityHacks

6 years ago

NO excuse for being stressed-your boss is far away and your children are a delight When you feel stress kicking in, ACT IMMEDIATELY! Ways to reduce in 10 minutes: -Race your old best time on the stationary? -Meditate -Power stretch -Chocolate (1 minute)

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Immunity_Hacks @ImmunityHacks

6 years ago

Besides nutrition, 3 things you need to do DAILY to keep your immune system CONSISTENTLY strong: 1. Break a sweat! No walking or mild hiking, sweat for 15-20 mins 2. Sleep 7-8 hours 3. REDUCE STRESS - CRUCIAL ..see next tweet #immunityboosters #COVID19

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Immunity_Hacks @ImmunityHacks

6 years ago

If after the two-week testing period this isn’t in hospitals short on ventilators across North America and the world, something is up. PLEASE SHARE! bit.ly/cheapventilato… #COVIDー19 #COVID19

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Immunity_Hacks @ImmunityHacks

6 years ago

Some other fat-soluble vitamins which will give you a boost when taken with healthy fats like olive oil, avocados or fatty fish (really any fat is better than none with fat-soluble): VITAMINS A, K, E & D! ..Think, most vegetables! #immunityboosters

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Immunity_Hacks @ImmunityHacks

6 years ago

#Turmeric has curcumin - curcumin is almost irrelevant at only 3% by weight. Black pepper has piperin. Curcumin is absorbed 2000% better when taken with piperin. This is the only way to take Turmeric to get its benefits. Curcumin is fat-soluble. Take with fat

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Lori Shemek, PhD @LoriShemek

6 years ago

Vitamin D is crucial for our overall health + immune health. Every cell in the body has a vitamin D receptor(!) Vitamin D is involved in the expression of over 2,000 genes and inhibits inflammation. Ensure your levels are optimal. #immunesupport #health #fridaymotivation #sun

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Healthy Bean Coffee @DaveytheCEO

6 years ago

A full days worth of antioxidants in a single cup. Time to boost the immune system 🙌🏼✌🏼 #healthybeancoffee #immunityboosters #coffee

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Immunity_Hacks @ImmunityHacks

6 years ago

Lots of shipments being deferred to hospitals. Nothing wrong with that! Here’s an easy solution :)

Mehak's Home Remedies for Health,Beauty&MakeUp @Homeremediesss

6 years ago

Lots of shipments being deferred to hospitals. Nothing wrong with that! Here’s an easy solution :)

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Immunity_Hacks @ImmunityHacks

6 years ago

Large Coffee chains will be fine without your business while their employees and you are at risk! All it takes is one infected person’s change+the same gloves used by a worker for the last 20,30 transactions for your daily coffee to be part of the problem!

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Immunity_Hacks @ImmunityHacks

6 years ago

Stop going to the grocery store to pick up bananas and bread! Buy YOUR GROCERIES ALL AT ONCE! YOU, yes YOU could be spreading the virus! Why take that chance? #COVIDー19 #IStayAtHome #IStayHomeFor #COVIDIDIOTS

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Immunity_Hacks @ImmunityHacks

6 years ago

Feeling down from all the good you're doing with #IStayAtHome #IStayHomeFor? Take a break, have some 80-95% Chocolate! In this study bit.ly/2UxQiqX subjects had a 70% fewer depressive symptoms vs. not eating dark choc. #COVIDー19 #immunityboosters