IntegrativeHumanPerf @IntHPerformance

Home of @NelsonIHP and @RPalmerIHP, researchers/consultants using an evidence-based model to set a new standard of excellence in the health & fitness industry. ihperformance.com Joined July 2014

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MrBeast @MrBeast

2 years ago

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

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It's Always Sunny @alwayssunny

6 years ago

@Joe_Burrow10 We know a guy who might be able to help.

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Chris Beardsley @SandCResearch

7 years ago

When trained with the same workout volume, some muscle groups take longer to recover the ability to produce force than others. This suggests that the best training frequency will differ substantially between muscle groups.

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Brad Schoenfeld, PhD @BradSchoenfeld

7 years ago

Our new meta shows no differences between RT frequencies when volume is equate. May be a benefit as a strategy to increase weekly volume. Perhaps also a benefit if session volume exceeds a given threshold tandfonline.com/doi/full/10.10…

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Chris Beardsley @SandCResearch

8 years ago

This effect may (partly) explain why increasing muscle size does not transfer as well to high-velocity strength as we tend to think it should

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FPAS @FPASystems

8 years ago

FPAS Promotional Video #3: The Meaning of and Vision for FPAS youtu.be/ZBmjyKIoCTk #FPAS

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FPAS @FPASystems

8 years ago

FPAS Promotional Video #2, Part 2: Finding and Classifying Research Studies, Navigating Statistical Analysis youtu.be/jdpGkGrQZxw #FPAS #Research

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Peter Nelson @Nelson_NSPR

8 years ago

Getting charged up for a lift with @HaloNeuro #BrainSwag instagram.com/p/BeibF9RlICa/

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FPAS @FPASystems

8 years ago

FPAS Promotional Video #2, Part 1: Reading, Analyzing, and Interpreting Scientific Research youtu.be/5LYfjOvYNHs #FPAS #Research Special shout-out to @JaJaApparel #PrestigeWorldwide

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FPAS @FPASystems

8 years ago

Meet Your Authors: Peter Nelson facebook.com/FPASystems/pho… #FPAS #ItsComing

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FPAS @FPASystems

8 years ago

Meet Your Authors: Joe Connolly facebook.com/FPASystems/pho… #FPAS #ItsComing

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FPAS @FPASystems

8 years ago

FPAS Promotional Video #1: A Discussion of Evidence-Based Coaching/Practice youtu.be/wLJCEShKWpo #FPAS #EBP

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Coach Mark Leon @old_man_leon

8 years ago

Can't wait to see what these boys have put together and get my hands on a copy! Peter Nelson is one of the brightest minds in strength and conditioning--anyone interested in staying healthy and performing at the highest level needs to check FPAS out!

FPAS @FPASystems

8 years ago

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FPAS @FPASystems

8 years ago

Give us a like/follow on social media to stay up to date with promotional material and updates on the official release date: Facebook: facebook.com/FPASystems/ Twitter: @FPASystems Instagram: fpasystems YouTube: Flexibly Periodized Autoregulatory Systems

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FPAS @FPASystems

8 years ago

The first draft of Flexibly Periodized Autoregulatory Systems is complete! 250 pages and several hundred references later, time to ship it off to the editing floor to be ripped apart and put it back together better than before. Stay tuned, we’re getting closer to a release date!