Everything Iowa XC TF @IowaXCTF
Joined August 2015-
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Former @AHSHAWKCC star @sindt_tim and @CycloneTrackXC will take a No. 4 ranking into the NCAA Championships: ankenyfanatic.com/2024/11/18/ex-…
2024 South Central Region Arkansas sophomore Paityn Noe comments on her individual victory in 18:55.8 over 6k as well as the Razorbacks winning the team title by one point over Texas (80-81)
What a race!!! WOW State didn’t go exactly as Canaan would have liked, just never felt in the Flow. That was totally the opposite today and he got to really show what he is capable of. So proud!!! @PellaActivities @PHSdutchtrack #iahsxc #NXR #Run4OneRun4All
Marissa Ferebee Joins The National Conversation With Record-Breaking Victory At #NXR Heartland 📰 buff.ly/3Cl9zWl
Congratulations to our Johnston Dragons girls cross country team, who just qualified for the national meet in Oregon! Amazing! Results and photos coming soon!! 💜💛
4A Predictions 1 - Jaden Merrick 2 - Ethan Zuber 3 - Keegan Decker 1 - Dowling Catholic 2 - Cedar Falls 3 - Iowa City, City High
4A Predictions 1 - Charlee Gall 2 - Alyx Woodley 3 - Nakia Ollivierre 1 - Johnston 2 - Pleasant Valley 3 - Dubuque Senior
3A Predictions 1 - Quentin Nauman 2 - Canaan Dunham 3 - Logan Bleich 1 - Gilbert 2 - Des Moines Christian 3 - Pella
3A Predictions 1 - Marissa Ferebee 2 - Elsie Brenneman 3 - Lindsey Sonderman 1 - Pella 2 - Mt. Vernon-Lisbon 3 - Glenwood
2A Predictions 1 - Emerson Vokes 2 - Brandon Hughes 3 - Zach Flatebo 1 - Unity Christian 2 - Spirit Lake 3 - Oelwein
2A Predictions 1 - Noelle Steines 2 - Laura Streck 3 - Alyssa Richman 1 - Van Meter 2 - Mid-Prairie 3 - Tipton
1A Predictions 1 - Gavin Grunhovd 2 - Gage Heyne 3 - Matthew Schaul 1 - Lake Mills 2 - Ogden 3 - Woodbine
1A Predictions 1 - Lili Denton 2 - Nora Peterson 3 - Chloe Glosser 1 - Earlham 2 - Madrid 3 - Treynor
Kalen Walker a member of the Iowa track and field team ran a 4.15 40 yard dash at halftime of yesterday’s game Get this guy some pads @UnnecRoughness
10/15 Individual Rankings Boys 1-Jaden Merrick 2-Quentin Nauman 3-Canaan Dunham 4-Ethan Zuber 5-Jack Flori 6-Owen Marett 7-Keegan Decker 8-Logan Bleich 9-Owen Wolfe 10-Slader Buckheister
10/15 Individual Rankings Boys 11-Jack Crossland 12-Adam Gray 13-Jacob Tallman 14-Brandon Hughes 15-Carson Squiers 16-Emerson Vokes 17-Grady Olberding 18-AJ Willey 19-Caleb Ten Pas 20-Kuma Gutema
10/15 Individual Rankings Boys 21-Teegan Kralik 22-Linus McRoberts 23-Austin Soldwisch 24-Preston Johnson 25-Charlie Deick 26-Moustafa Tiea 27-Gavin Grunhovd 28-Zack Janulewicz 29-Tony Anania 30-Conall Sauser
10/15 Individual Rankings Girls 1-Marissa Ferebee 2-Noelle Steines 3-Charlee Gall 4-Elsie Brenneman 5-Anika Mohrhauser 6-Lili Denton 7-Nora Peterson 8-Nakia Ollivierre 9-Alyx Woodley 10-Piper Messerly
10/15 Individual Rankings Girls 11-Grace Beasley 12-Drew Beason 13-Makenna Madetzke 14-Alyssa Richman 15-Grace Berglund 16-Lindsey Sonderman 17-Joley Sullivan 18-Isabelle Hardin 19-Haley Hveem 20-Laura Streck
10/15 Individual Rankings Girls 21-Amilia Condon 22-Addison Bertrand 23-Elyse Zwart 24-Tyra Schupbach 25-Grace Boleyn 26-Emma Chesterman 27-Elyse Erzen 28-McKenna Montgomery 29-Ani Wedemeyer 30-Kyliee Zylstra
Track Guy @TrackGuyUSA
6K Followers 728 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
Iowa Track & Field/Cr... @IowaXC_TF
17K Followers 676 Following The official 𝐗 of Iowa Track & Field & XC | Instagram: iowaxctf #Hawkeyes 🐤
Dowling Catholic XC @dowcathxc
950 Followers 180 Following DowIing CathoIic High School Boys & Girls Cross Country | 17x Iowa Team State Champions | Home of Olympian Karissa Schweizer and sub 4:00 Miler Jackson Heidesch
Bound Iowa @Bound_IA
29K Followers 351 Following Iowa HS Sports Content | Powered by @Bound_HQ | Join Discord ⬇️ to collab or share game stats!
Robert @RobertFarrell77
250 Followers 564 Following
Iowa Association of T... @iatfcc
6K Followers 1K Following Iowa Association of Track Coaches promotes the sports of Iowa High School Track & Field & XC by providing information for Athletes, Coaches, Officials & Fans.
Ballard Cross Country @ballardcrossco1
625 Followers 250 Following 11XBoys St8 Team Qualifiers: 83,88,93-97,10-12,14 19xGirls St8 Team Qualifiers: 93,95,97,01-03,07-10,14-22 Girls St8 Team Champs 19 & 20 St8 Runner-Up 21 & 22
Timothy Ives @CoachIves
782 Followers 469 Following Dowling Catholic HS Boys & Girls Coach, 17x Combined State Championships | The Body Project Owner & Trainer | Husband & Father | Disciple of Jesus Christ
Sara Schwendinger @SaraHackbarth
2K Followers 3K Following Assistant Cross Country Coach, Pella HS - IA Character Counts Coach of the Year - Fitness and Running Coach at The Body Project - Runner - SoCal Track Club
Ankeny Girls TF/XC @ankenytrackxc
1K Followers 242 Following Ankeny High School girls track & field twitter account.
Loras Cross Country @LorasDuhawksXC
2K Followers 1K Following Official Twitter for the Loras College Cross Country team // Updated by the Loras Athletic Communications Office and XC Coaching Staff
Lance Bergeson @LanceBergeson
851 Followers 729 Following Husband, dad, Gannett editor, Register blogger, Spotify running/triathlon podcaster, 2:59 masters marathoner, @CapitalStriders backer, #dallascowboys, #F1 fan.
ICW Girls TFCC🇺�... @icwgirlstrackxc
2K Followers 2K Following ICW Girls Track & Field/Cross Country ● 13 x State Team Champions ● 8 in Track & Field ● 5 in Cross Country ● 37 x M.V.C. Team Champions ● 18 in T&F ● 19 in CC
Coach Griffin Jaworsk... @Coach_Grifjaws
408 Followers 385 Following Make the most out of sport & life by exploring the physiology & psychology of health & performance. 🏊♀️ 🚴♂️ 🏃♂️ 🧠 🧩 Train with us! 👇
David Nash @nash_dg
710 Followers 640 Following I'm on twitter to make sure my kids aren't mocking me.
Pella Cross Country @PellaDutchXC
1K Followers 509 Following Pella Dutch Cross Country/Track and Field News
Lekker Transport @lekkertransport
46 Followers 98 Following
Ty Troutman @Coach_Troutman
4 Followers 38 Following Head Cross Country Coach - Northeast Iowa Community College @nicc_xc
Jarel “JR” Blake @luckiog_
3 Followers 85 Following 📍Maryland | Washington High School | Grad 2026 | 3.6 Gpa | 200/400 Runner | 23.07 - 53.89 | 2x State Finalist | Email: [email protected]
Gianna Jones UFA ECNL... @gianna_j2011
818 Followers 5K Following UFA ECNL | 5'7 F/WB | Ambidextrous 👣⚽🔥. 🏅 ’24 (U13): AAU JO #17 – (800) | 🏆 ’25 (U14): AAU JO 59.59 (400) - #31 | 2:25 (800) - #29 | 🏃US Top 100
Kyle Johnson @kylejohnson75
24 Followers 138 Following Class of 2026 || Prairie High School (IA) || 5k XC 15:38 || 3200 9:15|| 1600 4:26|| 4.0 unweighted GPA || [email protected] || 319-826-5736
Gigi D @G_G_2025
0 Followers 37 Following
Jack Meggison (2027) @JackMeggison
85 Followers 312 Following 6’0: 150 | Class of 2027 | 4.07 GPA | Runner | 5k: 15:53 | 800: 1:52.27 | #9 in ‘27 | Dallas Center-Grimes |Email:@[email protected] | Cell- 5158057017 |
Malekhi King @Malekhi_King
61 Followers 612 Following Hays High school Class of 2025 | High Jump PR 6’6 |Contact info (512-763-9985)
Angie Orpen @saorpen
18 Followers 84 Following
Evie Windham @EvieWindham
12 Followers 174 Following Pinewood Preparatory school. XC and track ‘27. 5K PR- 20:23. 1600m PR- 5:53. 800m PR- 2:25. 400m PR- 1:04.4. GPA - 5.1
Xayvien “SAUCY” E... @x2saucy
647 Followers 6K Following 6”0 160|CO ‘25,| 3.0 GPA|2 Sport Athlete|HS TRACK (100m(10.35)/200m(21.31) (#1 in PCounty #3 in Florida )HS FOOTBALL (ATH) 727-424-1767 [email protected]
Alex Rees @AlexReesHurdles
25 Followers 103 Following Class of 2026. 6’3 160 lbs. 110m High Hurdle PR-14.42. 60m High Hurdle PR-8.40. 200m- 22.54. Phone- 3192128353. Email- [email protected]
Ac Roller @rolzey_arc
7 Followers 111 Following
CASS ☀️ @CassiddyRennee
302 Followers 372 Following |UIU T&F Alum 2021 🦚💙 | Stetson Law 2025 ⚖️💚 | it’s about the journey, not the destination
Jason Vetter @jasonvetter811
2 Followers 110 Following
Jon VanDis @jonvandis
60 Followers 280 Following Just a guy that loves God, his family, and America.
Jennifer Schaecher @JenniferSc74822
0 Followers 26 Following
Coach Schwartzlose @dcdeviltrack
136 Followers 56 Following Social Studies Teacher Head Track Coach Davenport Central
Tarrell Miles @Tarrell_56
152 Followers 436 Following Class of 2025 Carrollton Trojan Track and Field: Current PR’s. Discus 161ft Shot Put 59 ft. Weight throw 65Ft Hammer Throw 184ft
Horacio F Olivo @HoracioFOlivo
9 Followers 64 Following
Dave Harris @DaveHarris87606
586 Followers 5K Following Thanks to Nike stock i retired early $$$$$ .Living the great life high above the Vegas strip .I quit working at age 49 . I own two Shiba Inus.
Angie Cook @awc641
7 Followers 353 Following
Tim Galvin @tgalvin8
101 Followers 271 Following
Tyler Blue @TylerBBlue
153 Followers 156 Following Teacher and Coach at Des Moines Christian Academy @DMCAthletics
Linde Kampman @LindeLouKampman
5 Followers 240 Following
Eli Hudnall @HudnallEli62344
2 Followers 18 Following
Susan Ruehling @susierue
66 Followers 222 Following Hard working and determined mother, wife, daughter, sister and friend.
Logan Hamma @LoganHamma_28
14 Followers 56 Following BND HS Class ‘26/ Track 400 H 55.85 100 11.85/ Soccer Centerback, Winger/ Football Free Safety, Halfback/ GPA 4.114, ACT 34/ Email: [email protected]
Leandro Silva @Leandro11476310
310 Followers 2K Following Sou um cara muito bacana e amo fazer amizades!!
Kris Kunze @krkunze
178 Followers 363 Following
Ultra 09 Classic @GregHoekstra1
54 Followers 489 Following May the angels guard my travels for they know what is ahead of me.
TamaraTari Daniel Per... @DanielTpere
370 Followers 2K Following 🇳🇬|〽️vhs alum |All-Region 4x1 | 2x All A-R-C|Outdoor New Comer OFTY 2025| (10.42 & 21.53) & Rookie OFTY| 2025 Freshmen MVP
Ryan Gray @RyanGray426658
145 Followers 4K Following 6’0 170lbs | C/O 26 | 110mh: 15.33/300mh: 43.25 | OaklandTechHS | 3.5 GPA | NCAA ID: 2508695399 | Business Inquiries: [email protected]/(510)6814725
Cari Reicherts @ReichertsCari
2 Followers 25 Following
heywood jablome @heywoodjab40018
2 Followers 44 Following
Coach Frank Wallace @FrankJWallace2
7K Followers 5K Following ᴀʟʟ ᴘʀᴀɪꜱᴇ ᴛᴏ ᴛʜᴇ ᴍᴏꜱᴛ ʜɪɢʜ. ʜᴇᴀᴅ ᴄᴏᴀᴄʜ @Mside_Track . 6 x ᴜꜱᴛꜰᴄᴄᴄᴀ ʀᴇɢɪᴏɴ ᴄᴏʏ. ᴀʟʟ ʟᴏᴠᴇ.✌🏾 Tik Tok: @built.by.wallace Instagram: @builtbywallace_
Peter Pan @DaBeast80
59 Followers 1K Following
Lincoln Bainbridge @Lincoln_Bainxc
15 Followers 102 Following 2:00 800 1:57 Split - 1500 4:06 - 5k 16:13 - 400 52 49.3 split-200 22.30 [email protected] 📞- 319-201-8375
Luke Nevitt @lukenevitt12
58 Followers 102 Following Iowa | UNI T&F ‘29 | 60: 6.91/100: 10.57/200: 21.74 | 2025 Nike All American
Kellan Harter @HarterKell53469
121 Followers 272 Following C/O 2026| WR/CB| 5’11 150| 4.49 40| 3x state track medalist| 100M Dash: 10.69|200M Dash: 21.90| phone: 641-831-2014| email: [email protected]
Mike Sherwood @msherwoo
9 Followers 53 Following
Lars H @Lars1Hildebrand
0 Followers 5 Following
Brent Gaulke @BrentGaulke
290 Followers 942 Following Disciple of Jesus, husband, father and a banker...
Trina Phillips @TaddTrina
24 Followers 118 Following
Mike JayTrackXC @MikeJaytrackxc
9K Followers 1K Following Track fan. You should follow @TrackGuyUSA. You really should! Also take a look at https://t.co/uzELntygAy
Iowa Track & Field/Cr... @IowaXC_TF
17K Followers 676 Following The official 𝐗 of Iowa Track & Field & XC | Instagram: iowaxctf #Hawkeyes 🐤
Jeff Linder @jtlinder
23K Followers 949 Following Sportswriter at The Gazette (Cedar Rapids, Iowa), with focus on high schools and Iowa women's basketball. Father of two, husband of one.
Iowa State Track & XC @CycloneTrackXC
15K Followers 154 Following Official Twitter account of Iowa State Track & Field/Cross Country!
UNI T&F/XC @UNITrackFieldXC
7K Followers 296 Following Official Twitter account of the University of Northern Iowa Track & Field and Cross Country teams. #EverLoyal #1UNI
Iowa Association of T... @iatfcc
6K Followers 1K Following Iowa Association of Track Coaches promotes the sports of Iowa High School Track & Field & XC by providing information for Athletes, Coaches, Officials & Fans.
Joel Gryp @JoelGryp
32 Followers 162 Following
Running Things Consid... @RTCPod
2K Followers 52 Following Running comedy and also a @citiusmag show that's here to answer everything you've ever wondered about running. 📱 Call us & leave a message: 646-780-9218
The Stride Report @TheStrideReport
6K Followers 550 Following @TheAthletic of collegiate distance running. Providing in-depth analysis, rankings, news, and so much more.
Iowa MileSplit @MileSplitIA
2K Followers 223 Following The source for high school track and field & cross country news, results, and meet coverage in Iowa.
MileSplit US @milesplit
88K Followers 2K Following Powered by @FloSports. Home to everything HS track & field/XC. Live Events. Breaking News. Original Content. Download the FloSports iOS app 📲
Iowa High School XC &... @IAXCTF
3K Followers 83 Following The best coverage of Iowa High School Track & Field and Cross Country
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