J-Hawk Power @JHawkPower
Urbandale J-Hawk Strength & Conditioning j-hawks.com Urbandale, IA Joined May 2014-
Tweets2K
-
Followers1K
-
Following26
-
Likes1K
You Know What Day It Is! 💪😅 #flexfriday
You Know What Day It Is! 💪😁 #flexfriday
Join us Fri, Sept. 26 at the Urbandale football game for Military Appreciation Night!🇺🇸 Get your exclusive tee & help pack the stands in a sea of unity, pride & gratitude. Every fan. Every student. Every family. Get yours now: promoplace.com/j-hawkmilitary…
Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes…
📣 Looking for Interns for the Fall and Spring Semesters! 📣 - Assist in running workouts - Assist in the Day-to-Day activities of S&C at Urbandale HS - Looking for self-motivated individuals who are looking to get experience in a Performance Training Program 💪
Workouts for this week 8/4-8/7 will be as following: 7am-Open and FB 8:15am- Cross Country and Open 9:00am- Volleyball and Open 10:00am- Open and FB We will start out on the turf field for warm ups like normal 💪
You Know What Day It Is! 💪 😁 #flexfriday #finishtheweek
The biggest benefits to a Unified High School S&C program 1. Year-round training. There’s a plan for constant development 2. Raises the floor. Training limits the ups & downs of talent by raising avg 3. Builds Athletic Culture. S&C coach impacts everyone, not just one team
🎓 NHSSCA HSSCC Certification 🎓 (High School Strength & Conditioning Coach) If you work with students in the weight room or in conditioning — 👉 This is the certification for YOU. ✅ Real-life, practical information ✅ Built specifically for high school coaches ✅ Focused on…
You Know What Day It Is! 💪 😁🇺🇸 #flexfriday #4thofjuly2025
When Mother Nature ⛈️ changes plans... you have to be able to adapt! Friday Field Day is now inside!
There will still be Friday Field Day today... but due to Mother Nature we may have to move inside ⛈️
2nd group of the day, and already over 150 kids in! 💪😁
You Know What Day It Is! 💪 😁 #flexfriday
You Know What Day It Is! 💪 @jhawksb #flexfriday
Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes…
Urbandale J-Hawks @UrbandaleJHawks
5K Followers 10 Following Official account of the Urbandale J-Hawks | Follow for scores, highlights & all things Urbandale Activities. #JHawkNation
Tim Carver @TimPCarver
1K Followers 809 Following An educator at Urbandale High School for the past 23 years. I love our #UHScommunity ! Our vision is #UHSwillChangeTheWorld! Staying #Hungry&Humble
Urbandale Community S... @UrbandaleCSD
3K Followers 152 Following UCSD serves over 4,000 PreK–12th grade students. Actively building inclusive & welcoming learning environments. Go J-Hawks!
J-Hawk Girls Basketba... @JHawkGBB
549 Followers 78 Following Twitter feed of Urbandale High School Girls Basketball #ItsJustDifferent
Urbandale Girls Socce... @UrbyGirlsSoccer
326 Followers 148 Following Official Account for Urbandale High School Girls Soccer #DeterminedPersistentCommitted.
uCREW '24-‘25 @ucrew2025
1K Followers 14 Following 🙌🏻 UHS Student Section! 🙌🏻 || #uCREW #WeAreFiredUp *Not Affiliated With Urbandale High School*
Shawn Llewellyn @LlewellynURB
644 Followers 844 Following Proud dad to Luke and Max Llewellyn. Happily married to Casey Lou. 4th grade teacher and freshmen football coach at THE “U”
Matthew Putney @MPutneyMedia
1K Followers 874 Following Freelance photographer in Des Moines. Contract photographer for @AP_Images @IowaStateFair @IGHSAU & @UrbandaleJHawks. Formerly @wcfcourier
UHS Vocal Music @JHawkVocalMusic
804 Followers 82 Following The official source for announcements and information regarding Urbandale High School choirs.
Coach Stew @Lancer_Strength
3K Followers 2K Following C.S.C.S., MS., NHSSCA Regional Coach of the Year 2022. Strength Coach at North Scott H.S. - views are my own, not my employer. Likes/ RT’s are not endorsements.
Renee Kroner @reneecarver89
276 Followers 714 Following
Peyton Rottinghaus @PeytonRottingh2
535 Followers 231 Following | QB | #16 | Grand View University 27’ |
Bondh007 @bondh007
265 Followers 1K Following
Cameron Jenkins @CameronMJ07
0 Followers 7 Following
Jess @Jess7Shepherd
0 Followers 14 Following
Ryan Morris @Ryan24Morris
4 Followers 28 Following
Adam Berns @AdamBerns4
1 Followers 23 Following
Nicole Steverson @NikkiJSteverson
2 Followers 32 Following
Adilynn Banks- 3rd/C ... @adilynnbanks28
1K Followers 3K Following •#15• 5’4• 4.0 gpa• 3rd/Utility• Ogden High School• 18u College Showcasing USA Prime Central Iowa• email- [email protected]•
Holly Vickers @hrs_vickers
0 Followers 5 Following
Eatwoufa @Eatwoufa463694
16 Followers 2K Following
Jahi Craig @jahi_craig35
964 Followers 6K Following Cornerbacks Coach @scstormfootball || @CentralDutchFB '22 || ''Promise that you will sing about me.''
Anthony Janowski @GreenCraftsman
1K Followers 5K Following
CoachBBjorkgren @CoachBjorkgren
44 Followers 510 Following Husband, dad, and coach. Very grateful to do all three. Asst. MBB @ GVU. Absolutes: Say please and thank you. Play Hard-Play Together-Have Fun!
Hawkigrl @iahawkigrl
19 Followers 367 Following
SportsGuysIowa @SportsGuysIowa
783 Followers 2K Following Sports Guys Iowa was founded to help promote Iowa High School and Small Iowa College and University Athletics. Editors @JohnGunderson7 @blenny10
UrbandaleBoosterClub @JHawksBoosters
7 Followers 13 Following
🧴🧴 @Taiebe8256242
10 Followers 211 Following
Obleuqui @Obleuqui45234
23 Followers 2K Following
Angela Karaidos @AKaraidos
4 Followers 26 Following
Danny Triplett Jr. @CoachTriplett44
7 Followers 38 Following Urbandale Football| Defensive Coordinator| Assistant Track & Field Coach| Shot Put/Discus
Dwasi @Dwasi999168
47 Followers 4K Following
Rharkorj @Rharkorj57620
2 Followers 21 Following
Tessa - Growth Mindse... @Tessa1875184823
13 Followers 241 Following Mom & Wife • Driven by Faith, Love & Loyalty • Health & Wellness Advocate • Sales Leader & Coach • Lifelong Learner • Never Stop, Never Settle, Never Give Up
Sophie Romey @SophieRomey2029
48 Followers 151 Following Primary positions: RH Pitcher, Mid-Infielder, 1st Base, Utility. HS: Urbandale, Class of 2029.
Matthew Seamer @MatthewSea18799
174 Followers 856 Following
Zoey101 @Zoey10176835961
0 Followers 2 Following
Dean and Sue Forbes @DeanSue75229
1 Followers 20 Following
Melissa Vogel @melissa9179
20 Followers 76 Following
CEO at Clive Five @tmt0106
10 Followers 159 Following #CliveFive #ThreeBoys #MultiTaskingMomma #FullTimeGig #Labor/Labour #Rodan+Fields #ISU #CyclONEnation
henryt @Thebasebal92789
3 Followers 79 Following
Gabe @Gabe_Blanshan
100 Followers 500 Following Urbandale, IA // 6’3 215lbs // C/O 2028 //Linebacker/ Tight End // 4 sport athlete // Urbandale High school //#4// 3.33 GPA
Josh Vorwald @JoshVorwald
42 Followers 194 Following
Logan Hunter @logan_hunt46712
1 Followers 24 Following
raiderhawk @raiderhawk991
33 Followers 912 Following
Lauren Traynor @Ltraynor25
0 Followers 9 Following
Payton @Paytonrae27
2 Followers 20 Following
Austin Pink @austinpink2
2K Followers 804 Following Husband|Father to McCoy & Caden|Independence Jr/Sr HS|Associate Head Football Coach @IndeeFootball🏈| Head S&C @IndeeStrength💪🏼|#LEADERCULTURE|@319Designsllc
Aqirtox @Aqirtox255437
32 Followers 1K Following
Mishos @Mishossk4sM
27 Followers 1K Following
peterstl @midwestpete03
0 Followers 22 Following
Elijah Petersen 2028 @elijahpetersen0
81 Followers 163 Following | 5’9 205lbs | @NHSFB_ 28’ | RB | 4.9 40| 3.4 gpa | Email: [email protected]| Phone number: 515-729-1414
Urbandale J-Hawks @UrbandaleJHawks
5K Followers 10 Following Official account of the Urbandale J-Hawks | Follow for scores, highlights & all things Urbandale Activities. #JHawkNation
J-Hawk Girls Basketba... @JHawkGBB
549 Followers 78 Following Twitter feed of Urbandale High School Girls Basketball #ItsJustDifferent
Urbandale J-Hawks Sof... @jhawksb
441 Followers 66 Following Urbandale High School Varsity Softball Team
NHSSCA-Iowa @NHSSCA_Iowa
550 Followers 352 Following Official account of the National High School Strength Coaches Association - State of Iowa, Mid-America Region 6
J-Hawk Girls Soccer @JHawkGirlSoccer
15 Followers 0 Following
UHS Boys Soccer @JHawkBoySoccer
814 Followers 164 Following State Champions 1998, 2002, 2025🏆 State Qualifiers 2000, 2004, 2008, 2017, 2019, 2022, 2025🎟️
GymAware @GymAware
4K Followers 980 Following Global leader in Velocity Based Training solutions.🏅 #LiftwithGymAware 💥
StoughtonStrong @StoughtonStrong
636 Followers 132 Following
Sport Science Institu... @NCAA_SSI
14K Followers 721 Following Our mission is to promote and develop safety, excellence, and wellness in college student-athletes, and to foster life-long physical and mental development.
Pete Traynor, CSCS SS... @PTraynor1
833 Followers 235 Following Disciple, husband to Lauren and father of Payton and Cole. IDLife Associate. Director of Strength & Conditioning at Urbandale High School
J-Hawk Cheer @JHawkCheer
295 Followers 161 Following Official Twitter for Urbandale High School Cheerleading *\o/*
SimpliFaster @SimpliFaster
31K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
BelievePerform @BelievePHQ
81K Followers 4K Following BelievePerform is a specialist culture change consultancy who believe that healthy teams drive healthy profits.
Sports Psychology @SportPsychTips
195K Followers 1K Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
J-Hawk Girls Track @JHawkGirlsTrack
283 Followers 76 Following Urbandale J-Hawks Girls Track & Field
Urbandale Baseball @JHawk_Baseball
967 Followers 32 Following Urbandale High School Baseball 2019, 2018, 2007, 2000 State Champions!!!
Urbandale Boys Track ... @JHawkBoysTrack
464 Followers 74 Following Urbandale Boys Track & Field CIML Conference
J-Hawk Volleyball @JHawkVB
378 Followers 56 Following Official Twitter account for the Urbandale High School J-Hawk Volleyball Team!Trends for United States
You might like
