JM @JM_THEDISCIPLE
OFFICIAL PAGE OF JM 'THE DISCIPLE' IRON ADDICTS GYM CT FLETCHER • GOD • JESUSCHRIST • HOLY SPIRIT • ctfletcher.com worldwide Joined November 2014-
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"Fresh Set of Downs" Hump day gym. Its Shoulders -Traps time. Here we go! #gymplaylist song today is "Bodies" by Drowning Pool @JM_THEDISCIPLE @JDBuffone @ddstokes124 @Fit_not_Skinny @MikeOHearn @BKoepka m.youtube.com/watch?v=04F4xl…
Different angle, same result. 109kg x 5 on the powertec OHP. I'll drop down to 89kg for the next few sets. I hate my shoulders. #powerlifting #Accessory #FITAT41 #Ironaddicts #ISYMFS #homegym
Only got 8 on my 1st set with this, same as last week, but got 12 on the 2nd set. Defo not strict rowing, but focus is on the negative, nice and slow. #powerlifting #Accessory #ISYMFS #Ironaddicts #SaturdayNight
Finished with 120kg floor press for a double. Not the same super session I had last week. Taking two days rest for a full recovery.
Deadlift warm ups going well.180kg for a single. Let's see where this goes. #Simonsays #deadlift #powerlifting #Ironaddicts #ISYMFS #homegym #MondayMotivation #Fitat41 #gym
Solid deadlift session today. New 3RM and then worked up to a 2RM on the 3" deficit with 170kg. 2nd rep moved much better. Watch this space for 1RM's. #Simonsays #Deadlift #Ironaddicts #ISYMFS #Homegym #powerlifting #Fitat41 #MondayMotivation
120kg bench double, working my way up to a working set, & hopefully a PR. Bar path looks good, 2nd rep a little sluggish. #SimonSays #bench #chestday #benchpress #homegym #Fitat41 #powerlifting #TuesdayTraining
Bench PR: 125kg x 3. I was disappointed with this at first as it's an equal PR with 125kg, then I remembered the last time I did this was with the 17kg bar, so this is a proper PR. Silly going for the 4th rep though. #Simonsays #bench #chestday #benchpress #powerlifting
Working on the bottom half of the lift with 3 count pause bench. Worked up to 110kg for a double. #Simonsays #bench #powerlifting #Ironaddicts #ISYMFS #Homegym #Tuesdaytraining #Fitat41 #gym
100kg drop set for a pump. #Simonsays #bench #chestday #Ironaddicts #ISYMFS #Homegym #powerlifting #TuesdayTraining
This felt a lot heavier than I thought it would. Working on the top part of the lift with an overloaded 140kg slingshot bench double. Or as @IsySnap calls it, the slanger. #Simonsays #bench #chestday #benchpress #homegym #Fitat41 #Powerlifting #TuesdayTraining
BOOM. 200kg/440lbs x 3. This weight is my current 1RM and I just did it for a triple. Reckon there was another 1 or 2 there. #Fuckyeah #Beastmode #MondayMotivation #SimonSays #Deadlift #Iamtheone #powerlifting #homegym #FITAT41 #Ironaddicts #ISYMFS #homegym
Gym Tuesday LEGS! Alrighty then! @JM_THEDISCIPLE @JDBuffone @DemetriaObilor @MikeOHearn
Gym Golf League day is Back-Traps. Taking the @BKoepka advise and lifting the day of playing. Let's do this! #gymplaylist song is the "Avengers Theme". @JM_THEDISCIPLE @JDBuffone @Fit_not_Skinny @MikeOHearn m.youtube.com/watch?v=8VGJGX…
It's gym Sunday time. LEGS! If you don't have "Dance Mcabre" by @thebandGHOST on your #gymplaylist Your just missing out. @JM_THEDISCIPLE @JDBuffone @JamayWaters @Fit_not_Skinny @MikeOHearn @DemetriaObilor m.youtube.com/watch?v=S9pFB0…
@JM_THEDISCIPLE @CTFletcherISYMF @simon_maybury @tjironaddict @Shan_ironaddict @BDRS55 @pdubz32 @Mr1MoreRound @vegadadon @mcspellerson @LOStheBB @yebraproleague @49ersShere @AlonnaDeVille @path2oprah #family
TGIF gym is Chest-Biceps. Let's do this. #gymplaylist song is another hidden gem from @thebandGHOST "Majesty". @JM_THEDISCIPLE @JDBuffone @JamayWaters @Fit_not_Skinny @suzytothec @MikeOHearn m.youtube.com/watch?v=atKYBG…
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