Jamal Liggin @JamalLiggin
Owner of JLT Performance Gym. JamalLiggin.com Los Angeles Joined November 2009-
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Following315
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If you don’t work on your dreams a little everyday they will always be dreams. This process will not be easy, and there will be set backs. Think of them as opportunities to grow and experiences to learn from. Pay no mind to the non believers, complainers, and dream killers.
OBJ catching everything, business as usual👌🏻@OBJ_3 (via @JamalLiggin) #NFL #Giants #OBJ
Hard work beats talent if talent doesn’t work hard.
Being Challenged In Life Is Inevitable, Defeat Is Optional.
Keep going. You are getting closer to the goal. Don’t let negative energy have you feeling as if you are not going to make it. Focus that energy on the 50 non-negotiable task to a accomplish the main goal.
Adversity causes most men to break and others to break through.
When you know who and what you are doing it for the sacrifices you will make and the things you may endure will not effect you. It’s gives you more motivation to succeed.
If the elevator to success is out of order then you have to use the stairs. One step at a time.
If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.
I have thrown some great Super Bowl parties….but @JamalLiggin done threw the best one yet! Gotta tip my hat
Ideas are easy. Implementation is hard. We know you have million great ideas, but are you willing to sacrifice everything to make it work. Once you have there will be nothing that can’t stop you from achieving your dreams. 🧠💡
Keep going , it’s going to be challenging. They are going to say it’s too difficult. Don’t listen. KEEP GOING !!
If everyone is moving forward together, then success takes care of itself.
Defeating your own self-doubt is the biggest obstacle to overcome.
Leaders don’t complain about what’s not working. Leaders celebrate what is working and work to amplify it.
Where you see failure, I see stepping stones. To win, you need to get out of your own way. You decide whether to be your greatest obstacle or your biggest fan.
Passion and self belief are paramount to any endeavor. Your success is directly related to your self-belief.
Odell Beckham Jr @obj
4.3M Followers 1K Following The toughest part of getting to the top of the ladder, is getting through the crowd at the bottom. #UndeniableTruth #DestinedForGreatness #GodSpeed #YM
Art Stapleton @art_stapleton
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Saquon Barkley @saquon
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JosinaAnderson @JosinaAnderson
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Mo Wells @MoKnowz_
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COOLS FITNESS @CoolsFitness
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Coachfrankmorgan @Coachfrank007
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Bryce Hayes-Roberts @BryceRober94910
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Lisa 🦡🏖️🩴�.. @wibadgerfan78
142 Followers 984 Following Badger and Packer fan till the end!❤️🤍💚💛🏈 Bucks, Marquette, and Brewers, too!
Amy F @afam87
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Luke Law ⭐️⭐️.. @LukeLaw_
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JP Traffic @jptrafficagency
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Daniel @daniel_hu09
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Nikko Deligiannis @nikkodeli_20
327 Followers 819 Following Knox college ‘25, ENVR studies & public policy. Liberation4All. Free Palestine. |TMC|
Sunday Samuel 🇳�.. @sundaysamuel592
382 Followers 633 Following @NFLAcademy ‘24 | 6’3 202 lbs | S~FS| Wingspan: 6'8 3.6 GPA ~ If The Lord Doesn't Build A House, The Builder Builds In Vain ~ UNDER CONSTRUCTION ❗️🚧 ⚠️😾
Matthew Williams-Clem.. @MWCCGCK
120 Followers 196 Following Sport & Public Services Lecturer Coleg Gwent Crosskeys - views are my own
Esayas Brigham @BrighamEsayas
55 Followers 249 Following C/O 2026| 3.2 Gpa | 6’0 | 160lbs | WSHS | WR/DB 🏈| WSHS | G 🏀| Email: [email protected] | HC: 206-372-1452
Sandra Wall @3DollandersMom
269 Followers 753 Following Mom to @HunterDollander, AU MSN-CNL c/o ‘25👨🎓 | @DollanderChase, Colorado Rockies Org ⚾️ | @DollanderTrever 💪🏻 | 💍 Dave Wall | Bonus Mom to Drew ⛳️
KEISHA SMITH @sloppybecky
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Brad Folds @Bradfolds
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Eleazar 'Eli' Reyes @The_Nut2004
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Damien Delts @damedeltss
70 Followers 4K Following FATHER OF (KIYON DELTS 6'2 190 DB/SAFETY) ***JUCO🏈NJCAA OPEN RECRUIT * [email protected]⚡💪🏈 👇⚡⚡✨ @LACKAWANNAFOOTBALL ⚡🏈🏁
Odell Beckham Jr @obj
4.3M Followers 1K Following The toughest part of getting to the top of the ladder, is getting through the crowd at the bottom. #UndeniableTruth #DestinedForGreatness #GodSpeed #YM
Ryan Clark @Realrclark25
471K Followers 2K Following Husband of Yonka. Father of Jaden, Jordan & Loghan. Child of God. Founder of DB Precision. In the end, Just A Guy!!
Art Stapleton @art_stapleton
97K Followers 2K Following NY Giants/NFL beat for @TheRecordSports + @northjersey. @USAToday Network. Dad. Husband. Host of “All In with Art Stapleton,” a NY Giants podcast. UMass alum.
NFL Network @nflnetwork
5.1M Followers 2K Following Who was your favorite pick in the 2024 #NFLDraft?
Saquon Barkley @saquon
544K Followers 526 Following
Around The NFL @AroundTheNFL
893K Followers 602 Following Online: https://t.co/6Ekf6gzRqa. In your ears: https://t.co/SWEODvdv5L…. Instagram: theatnpodcast In your heart: always.
Reggie Bush @ReggieBush
2.5M Followers 240 Following I can do all things through Christ who strengthens me
Mo Wells @MoKnowz_
11K Followers 998 Following Director of Pro + Elite Sports @sportsxacademy • @LSU @LSUTrackField Alum • CSCS USAW PES USTFCCCA LMT C-EP • #TM ⛷🤙🏾
Good Morning Football @gmfb
627K Followers 2K Following 📺 @nflnetwork @JamieErdahl @PSchrags @kylebrandt @JasonMcCourty GMFB is LIVE for the 2024 #NFLDraft Thursday - Saturday 7-10am ET on @nflnetwork
Jimmy Spencer @JimmySpencer
31K Followers 6K Following SVP, Talent Partnerships at The SpringHill Co. (@UNINTERRUPTED, @TheShopUN, @makespringhill) | Hippy-type Jesus lover | Prior: around NBA | IG: @ JimmySpencerUN
Luke Law ⭐️⭐️.. @LukeLaw_
326 Followers 276 Following RedZone Prospects 3⭐️ QB | 6’6 | 240 lbs | 2024 | Salado HS | TX | 3.6 Unweighted GPA | QB Coach - @georgewhitfield | HC - Tom Westerberg @coachwesterberg
Jake Vedder @jakevedder
3K Followers 2K Following 2022 Olympian | Professional Snowboarder | World Traveler | Motivational Speaker | Investor
Chimdi Chekwa @ChimChek
20K Followers 1K Following God's child. Entrepreneur. Building the future of college sports. Retired NFL athlete and Buckeye All-American CB.
Caleb Castille @CalebCastille
8K Followers 1K Following Child of God - Actor - Producer - Entrepreneur
Josh Johnson @Head8cke
6K Followers 411 Following QB | Twitch = Sqadboi11 | Clothing line @family1stus | Foundation @fam1stfam
Bart @TheSzef
7K Followers 561 Following Former VP of marketing @strideline. Agency burnout. Started @dadgangco. That's my baby. Building @feelsapparel. Run a lot. https://t.co/bLJiQBtg0s.
Blake Hickman @BlakeHickman18
2K Followers 333 Following @whitesox Minor League Pitching Coach | Uni. of Iowa Alum
Mitchell Agude @OfficialAgude
3K Followers 688 Following All Glory To God // The Diamond in the Dirt// 951📍#BlackLivesMatter 🇳🇬
Carter J. McCarthy @carterjmccarthy
894 Followers 675 Following Data Scientist | Specializing in AI Applications and Emerging Technologies
Scott Ferrall @ScottFerrall
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Lindsay Rhodes @lindsay_rhodes
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Eddie Paskal @EddiePaskal
14K Followers 644 Following A “We Not Me” type of dude | @RAIDERS | Instagram: @eddiepaskal | Go Ducks
Cody Roark @CodyRoarkNFL
18K Followers 612 Following Talks about the NFL for a living || Broncos reporter for @MileHighSports || Host @LockedOnBroncos || Sounds like Schefter. Inquiries: [email protected]
Lauren Sesselmann @lsesselmann
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Darnell Smith @Darnell_Smith95
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I have thrown some great Super Bowl parties….but @JamalLiggin done threw the best one yet! Gotta tip my hat
Hit the lights as fast as possible - ONLY with your left hand! This day is for all you left-handers in our community! Today is your day to shine ⭐ #NationalLefthandersDay #LeftHand #ReactionTraining
Gotta move the heavy shit like it light and move the light shit like it heavy. #trainexplosive #itaintweakfarm
BlazePod Ambassador @JamalLiggin is making @OfficialAgude WORK HARD this offseason! JLT Performance uses our Flash Reflex Training (FRX) to enhance reactive intelligence and athletic development with top athletes. #BlazePod #Football #Training #FRX
I just want give a special shout-out to @JamalLiggin helping me grow as an athlete in this transfer process. Didn’t miss a beat while working with him. I highly recommend @JLTperformance if you want take your game to the next level!
@JamalLiggin shows an interesting representation of S/C coaches: 1) You can be a skill specific S/C coach. 2) S/C coaches take ownership of their own health and preparation. 3) At the end of the day you job is to teach athletes to become more athletic! youtu.be/S7z2Z70HG4o
NFL performance coach @JamalLiggin has been training some of the league's best players for greatness. (by @sleepnumber)
Big Dog is a special leader for this team. 🐶💪 @MarcedesLewis89 | #PackersCamp
Wise words 💯
What separates good trainers from amazing trainers are the details. Your customer service, client awareness, and sense of urgency.
Off-season. Some think of it as a time to rest. However, the greats know it's time to RISE. The @JamalLiggin offseason training program is trusted by the best athletes and the recovery and revival @tidlsport brings to the regimen truly allows you to unlock your full potential.
Made a quick run to LA so I could paint my guy @JamalLiggin logo. His facility will be open in March and it will be LIT as they say
@JamalLiggin that tennis ball drill is so elite man!!! You got me thinking of a drill I can make up of on my own that involves movement , reaction timing , and also quickness...
.@AaronRodgers12 ➡️ @MarcedesLewis89. TOUCHDOWN! #CHIvsGB | #GoPackGo 📺 NBC Watch live 📱 pckrs.com/wk12tw x.com/packers/status…
Client and friend @JamalLiggin X @usnikefootball IG live Q&A . I see you my guy 💪🏽💪🏽 instagram.com/stories/usnike…
Commitment to Excellence ☠️ @CrosbyMaxx #JLTNFLOFFSZN
8x stairway to heaven w/ 1x Big Bertha for the finisher 🤘🏾💀 @nolimittb31
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