Jen @Jen79702782

Unlock the power of strength training! 🌟 Did you know that strength training isn't just for bodybuilders? It's an essential component of overall fitness for people of all ages, especially seniors. Power Hour Sundays 11am Strong & Balanced Wednesday 515pm & Friday 9am

Physical activity triggers the release of endorphins, neurotransmitters that act as natural mood lifters. This can lead to feelings of euphoria and reduce symptoms of stress, anxiety, and depression. That's a great reason to join one of our fun classes! #groupfitness #mountjoy

Exercise classes provide a structured routine, with scheduled times and activities, making it easier to stick to a consistent workout schedule. This can help establish a habit of regular exercise and improve accountability. #groupfitness #mountjoy

This kid friendly special event is just days away. Are you registered? #groupfitness #mountjoy

This special event requires registration so don't wait too long as there are limited spaces. #groupfitness #mountjoy

BOOM Fitness Tonight at 6:30pm & Wednesday at 9am. Join the party! #groupfitness #mountjoy

Friends Yoga is cancelled for this evening. Please join us for Dance Fitness at 6pm!

There is still time to register for this fun, kid friendly special event! #groupfitness #linedance #mountjoy

You asked for it and I am in the process of finalizing it! Look for more info soon for this pop up series to start next month! #groupfitness #mountjoy #kickboxing

Have exercise plans this week? If not come and check out one of these; Thursday Dance Fitness 6pm Friday Strong & Balanced 9am Kids Glow Dance Fitness 6:30pm Saturday Zumba 830am #groupfitness #mountjoy

We are getting closer to the this sizzling fun Special Event with the amazing and talented Jordan Montez! Don't miss out on this opportunity to learn some basic latin dance steps that you can show off this Cinco De Mayo 😉 #groupfitness #latindance #mountjoy

If you are saving money with your workouts? Punch cards are available $40 for 6 classes Subscriptions/memberships save even more! Visit our website. for more info and to start saving! #mountjoy #groupfitness #fitnessstudio

Join us Monday at 7pm for Gentle Yoga There is no Yin Yoga this Thursday 4/18 #mountjoy #groupfitness #yoga

Where there is a will there is a way. So many options for you to have a fun and fabulous workout. #fitnessstudio #groupfitness #mountjoy

Hope to see you there! #mountjoy #groupfitness #fitnessstudio

No step is too small in the direction to better health. #worldhealthday #worldhealthday2024 #betterhealth

Make sure you check out the events page to see all of the amazing things coming your way!

No Power Hour Today! Enjoy your Sunday!

#groupfitness #groupfitnessinstructor #groupexercise #groupexerciseclass #mentalhealth #personaltrainer #fitnessinstructor #weightloss #motivation #bariatric #mountjoypa #mountjoy #Dancefitness #zumba #yoga #Strengthtraining #cardiodrumming #kidsfitness

#groupfitness #groupfitnessinstructor #groupexercise #groupexerciseclass #mentalhealth #personaltrainer #fitnessinstructor #weightloss #motivation #bariatric #mountjoypa #mountjoy #Dancefitness #zumba #yoga #Strengthtraining #cardiodrumming #kidsfitness