Healthy Italian @JoannaGalli
Joined March 2009-
Tweets7K
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Does the word “moderation” confuse you? (Eat carbs in moderation, eat dessert in moderation. Huh?😳🤷♀️) Check out my easy interpretation in this month’s @WomansDay Magazine column: bit.ly/2lU5rp0
@JoannaGalli Hi - great question and no, these are not necessary nor helpful in preventing illness. Much more important to focus on overall healthy diet, exercise and good sleep!
Uh, there’s a growing belief that a man who receives medical advice from ‘spirits’ is full of shit...and journalists who report on it are not providing evidence based or helpful information. Celery juice contains the same amount of magical properties as my daughter’s pet unicorn
Uh, there’s a growing belief that a man who receives medical advice from ‘spirits’ is full of shit...and journalists who report on it are not providing evidence based or helpful information. Celery juice contains the same amount of magical properties as my daughter’s pet unicorn
Mediterranean diet may protect against late-life depression healio.com/psychiatry/dep…
This NYU professor wants you to eat food, not nutrients. Here’s why. nutritiouslife.com/eat-empowered/…
The Lord is infinitely wiser than we are. Our measurements hardly apply to Him. For Him, a thousand years are but a day! He has no watch, calendar, scale, yardstick, microscope, adding machine, or Dow Jones average. No earthly metrics define, control, or constrain Him.
May you be filled with the wonder of Mary, the obedience of Joseph, the joy of the angels, the eagerness of the shepherds, the determination of the magi, and the peace of the Christ child. Almighty God, Father, Son and Holy Spirit bless you now and forever.
God’s time is not our time, but God always has a plan. It is often in retrospect, looking back in time, that we see God working in our lives. #SundayThoughts #Advent
I had an awesome Thanksgiving weekend - even gained a couple of pounds from my overindulgence. Do I need a 'cleanse' or 'detox' to recover? No! I just need to get back to my normal exercise & diet. @CaulfieldTim provides another outstanding debunking: nbcnews.com/think/opinion/…
Driver: I went to the weirdest nutritionist. She didn’t take my blood, give me injections, nor sell me supplements or powders. She just set me a meal plan. Me: Did you see a dietitian? Driver: Yes! Me: Do what she says. #CommonSense #DietitiansAreNutritionExperts @eatright
@JoannaGalli Hi Joanna! You may find this article on prebiotics and probiotics helpful: sm.eatright.org/preprobiotics. We also suggest contacting a registered dietitian nutritionist for personalized nutrition advice. You can locate one by using our Find an Expert tool: sm.eatright.org/findRD
Think that you can't eat pasta on a low-glycemic diet? The dense structure of starches in pasta ensure it has a much more minimal impact on blood sugar than other wheat foods, such as bread: ow.ly/RwYB50jyAEt
Probiotics are recommended & used for a myriad of conditions often without thoughtful application or evidence demonstrating benefit. Our current understanding of the #microbiome is rudimentary, at best. This article addresses potential harm w this approach medscape.com/viewarticle/90…
God can act in any circumstance, even in the midst of apparent defeat.
Sunday is the day to say to God: thank you Lord, for life, for your mercy, and for all your gifts!
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Does the word “moderation” confuse you? (Eat carbs in moderation, eat dessert in moderation. Huh?😳🤷♀️) Check out my easy interpretation in this month’s @WomansDay Magazine column: bit.ly/2lU5rp0
@JoannaGalli Hi Joanna! You may find this article on prebiotics and probiotics helpful: sm.eatright.org/preprobiotics. We also suggest contacting a registered dietitian nutritionist for personalized nutrition advice. You can locate one by using our Find an Expert tool: sm.eatright.org/findRD
Treat your kids to a week of Mediterranean-inspired lunches with our handy guide: ow.ly/XP0f50iucam
Let's jump right in to our daily #MedMonth challenge! Start out making your entire May #Mediterranean with #pasta: pair your favorite whole wheat pasta with beans, tomatoes, vegetables, and olive oil. Get the full challenge calendar here: ow.ly/2W3c30jLVOF
Eating enough fiber doesn't have to be difficult! @WebMD #ffactor #protip wb.md/2oBCY5T
@JoannaGalli I don’t really have breakouts so I don’t use any specific product for that. I literally just use shiseido (however you spell that) moisturizer at night along with their eye cream and my trusty ponds moisturizer under makeup and that’s it. Simpler the better
"Do not look forward to what might happen tomorrow; the same Everlasting Father Who cares for you today will take care of you tomorrow and every day. Either He will shield you from suffering or He will give you unfailing strength to bear it. -St. Francis de Sales
Banana Date Spinach Smoothie shar.es/1NuBur #breakfast #noaddedsugar #greendrink
Sweet and delicious #Pumpkin Pudding that tastes like #PumpkinPie filling?! Sign me up ;) bit.ly/2iiMszC
#eatright spokesperson @Nutrition_King recommends these foods for good gut health: consumerreports.org/healthy-eating… #RDNintheNews
Sheet Pan Pancakes #sheetpan #sheetpancooking danawhitenutrition.com/2017/10/sheet-…
Harley Pasternak: Five Daily Habits Essential to Weight Loss and Overall Health @harleypasternak people.com/bodies/harley-…