UnMask - Mental Illness @JohnRuonavaara
John Nels Ruonavaara - United States of America šŗšø Author of UnMask a educational self-help book about my personal recovery of a Mental Illness. Hancock, MI Joined February 2019-
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Mindful of small progress, helpful to one and another š
6th day 66 day of the year Leap Year, Year of the Dragon
Mental Health is Possible, it has been 10 years now with no more symptoms of the illness and no more side effects of the medication, with the same medication, Mental Health is Possible! š
Information overload, sit down, take it all in, let things process š #anxietyrelief š
To whom coming, as unto a living stone, disallowed indeed of men, but chosen of God, and precious, š
The Effectual Workings of Healthy PATTERNS is based on the choices you make each and every day!! Count today as one of them!! OPEN LIFE, OPEN HAPPINESS š
Someday the Phoenix will bring healing in his wings š¤š
Clemming @Clementine5000
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ISCN storm chaser Dan Gottschalk captured video of the tornadoes in eastern Nebraska/western Iowa yesterday.
Thank you for the advice & care
@wwerappin When you are challenged and it always seems so dark go about your way prayerfully that God would give you strength and wisdom in these times of adversity.
I just feel like I could burst out in tears ā¹ļø This is terrible.
Mental health is like the worse thing. Fuck it is ridiculous š©š©š©
I got it up on the wall. Itās the black one and it is a quote about strength and resilience. Thankyou CST. Lee!
Dadās coming home from hospital today! Yahoo!
Tomorrow Iām back at group therapyā¦3 hours of it yikes! I do love group therapy tho. Learning and connecting with others can be incredibly powerful!
@JohnRuonavaara Thank you thatās a really good idea š„°
I'm feeling very anxious and insecure lately and I'm not sure why.
Having suicidal thoughts is actually so terrifying because of how lonely it is. No one understands the pain & managing the panic/hurt of those around you is tough. The guilt is immense & I just want a āmuteā button for my brain.
Went to see the police officer who responded to my jump in 2010 today. I have seen him 3 or 4 times since 2010. I was overwhelmed and emotional when he gifted me a piece of art from his familyās home. Iāll post a photo once I get it on my wall.
Was visiting Dad today at the U of A Hospital and I ran into the doctor took care of me when I was on the trauma ward for 7 weeks. It was so cool to be able to tell her Iām doing well these days. #TraumaSurvivor #SuicidePrevention