Jordan Kennedy @KennedyStrength
Strength Coach (CSCS) + OU Physical Therapy // Exercise science for ballplayers ⚾️🧬// OKC based allyourheart.net training/free guides 👉 Joined June 2011-
Tweets246
-
Followers712
-
Following595
-
Likes1K
Big time win last night against #7 ranked Edmond Memorial! Went a CG Only giving up 5 hits 3 runs while striking out 2 and walking 0! Great defense performance by my guys in the field. @Titans_Baseball @Cory_Milford @KennedyStrength @natssouthplains @ATHLETICS_CAHS
Huge new PR’s on Pulldowns today with @CombatBaseball and 803velo program. 91 mph PR with 5 ounce ball and PR 86 with 6 ounce ball and 92 with 4 ounce ball. @CoachHoneyMHU19 @MikeFitschen @SamKaplanMHU @KennedyStrength
New deadlift max with @KennedyStrength pitchers lifting program! Getting ready for the spring! @CoachHoneyMHU19 @MikeFitschen @SamKaplanMHU
It’s Official!! Thank you God for blessing me with the talent to play this sport and thank you to everyone that has helped me along this journey. Let’s get to work! Go Lions!!! @CoachHoneyMHU19 @MikeFitschen @SamKaplanMHU @MHUBaseball @ChapinBaseball @CombatBaseball
I am blessed and excited to announce my commitment to further my academic and athletic career at Cloud County Community College. A big thanks to the coaches, friends, and family who have helped me along the way! #agtg #dirtybird🦅
First 90 off the tee with the wood bat. Feels good after all the hard hours put in swinging and lifting. @chrisdfelton @chotman17 @BUncommitted
Hutch Russell (‘24, OK) rotated through this one, extending the hands to connect and drive this one. Sends it PS and legs out the double on this swing. @PGMidwestBB @PG_Uncommitted #WWBAWorlds
‘27 C/RHP Cole Dunlap (OK) is showing strong stuff here early. Working in ~84-87 range with loose/easy arm, excellent feel for CB @ 75-78 (clip). #WWBAWorlds @PGMidwestBB
A few swings from BP today with @James_fenton7. @AustinStout18 @Prospects_IN @stf3333 @WinTheLastGame @KennedyStrength @c_madd32 #uncommitted #2024 #switchhitter
BIG TIME LIFT TODAY! Post practice PR’s. Ready for district game one and homecoming. @CAHS_FOOTBALL17 @Vinyard96 @coachctmadden @Titans_Baseball @casey_dem @KennedyStrength @ACU_Baseball @LU_Recruitment
OSSAA TOP PLAYS! Hooker quarterback Kleat Martens completes an over-the-back throw to Peyton Parker for a 2-point conversion in a recent 61-0 win over Watonga!
Here’s a baseball specific upper body workout 💪
17/18 The P’s Noah Felton (@noahfelton10) hoses the runner trying to steal second. #FiveToolDefense Tyler Legacy (TX) 2025 #uncommitted Profile: fivetool.org/players/100d8c…
Here’s a full power workout for baseball players 👇
Preseason scrimmage film. @Vinyard96 @CAHS_FOOTBALL17 @Coach_Mike_D @PrepRedzone @Rivals @MaxPreps @KennedyStrength hudl.com/v/2LMTDb
Great weekend at RNE with @wildcherries51. 5-6 2 singles 1 double 2 triples 4 IP, 9 K’s, 1 hit, 0 Runs @CoachHoneyMHU19 @SamKaplanMHU @MikeFitschen
Thank you @CVCCBaseball for a great camp. @Prospects_IN @IPMaddox @AustinStout18 @c_madd32 @WinTheLastGame @KennedyStrength #uncommitted #2024 #switchhitter
Trackman data from camp at Mars Hill both hitting and pitching data. Thank you @CoachHoneyMHU19 @MikeFitschen and @SamKaplanMHU for hosting a great camp! @BUncommitted @BaseballCf @UncommittedUTR @CombatBaseball @BaseballDown @KennedyStrength @Now_D1 @CoastRecruits
Getting explosive is a great way to increase throwing velocity, bat speed, and drop running times. Plyometrics are a very well researched way to train this quality, so here are some solid ones to implement.
Coach Davidson @SCCoachD
985 Followers 361 Following
Ryan Duncan @duncanryan81
370 Followers 2K Following Christian, husband, father of 3, community banker, Ok State alum
EthanPnes @SwaggyE_12
379 Followers 364 Following
JayShaun Sykes @JSykes457
1K Followers 465 Following MHS ‘24 | MIF | 5’10” 175lbs | @Sandlot_Tulsa l Email: [email protected] l GPA 4.0 l @EOSC_Baseball signee
Bruins Baseball @BruinsBallClub
796 Followers 4K Following Brighton Bruins HS Varsity Baseball (NY) - Game day updates, highlights and media
Jack Powers @jack_powers4
859 Followers 834 Following I want you to close your eyes... and I want you to think about Boobie Miles
Chad Hussey @Hussdog23
1K Followers 3K Following Practice like an ANIMAL, so you can PLAY LIKE A BEAST!!!!!
Aidan Tomlinson @Aidan_Sean4
625 Followers 870 Following Christ Follower | @OU_Baseball commit | Dewar HS | Orlando Scorpions Scout 2025 |
OC Baseball @baseball_oc
3K Followers 125 Following Official Twitter account for Oklahoma Christian University Baseball • NCAA DII • Member of @LoneStarConf • #TalonsUp🦅
Brandon Gipe @brandon_gipe
993 Followers 248 Following Head Football Coach Crescent High School. OPSU Football Alum.
Nolan Bonnell @NolanBonnellRHP
1K Followers 5K Following ‘25 RHP | Brighton HS (NY) Bruins | unwght GPA 3.9 | Soph yr All-County | FB 83-84 T7 rpm 2300 | 6'1" 150 | PBR NY rk | 17U @RocBrwers | ✝️ | ⚾️ DM
Jim Stevenson @JimStevenson11
25K Followers 24K Following Scout ~ Houston Astros / Pitching Aficionado / Consultant / DM for inquiries
Aaron Ruiz @aaron3ruiz
704 Followers 738 Following OPSU 🏀 Alumni - Head Softball & Baseball Coach and Assistant Boys Basketball Coach at Hooker High School - Dad to Johnny & Evie
Jackson Rosenthal @JacksonRos72891
0 Followers 7 Following
Thewchoughl @ThewchoughlY1H
3 Followers 136 Following
Taretiez @TaretiezZd26ZZ
2 Followers 374 Following
Though @ThoughAY3V
0 Followers 311 Following
McThore @McThore41Mr
0 Followers 325 Following
Luka ruljancich @LukaRuljancich
239 Followers 231 Following Scottsdale CC FR | 3B/1B | 6’0 210| 4.0 GPA
Marcelo Casas @MarceloCas38560
2 Followers 23 Following
Aiden Perry @aidenperrry
165 Followers 505 Following River Ridge high school 24’. baseball 5’9 180 C, 3B 4.2 GPA. Atlanta Braves Scout Team 17u 1.97 pop time 96 EV [email protected] #321-432-0353
Hooker Bulldog Baseba.. @HookerBaseball
16 Followers 64 Following Hooker, OK High School Baseball Head Coach: @aaron3ruiz
Brody Offel @Brody_Offel
58 Followers 130 Following Heritage Hall Baseball '25 | 2B/3B | 175lbs | 5'10"
Omar Jammeh @jammeh63429
94 Followers 2K Following straight of been humble and kind to everyone.. Jesus Christ ✝️❤️... spread the word's of LORD 🙏.. I'm Omar.. glad to meet everyone in this platform with trust
Cash Kuiper @cash99751623
214 Followers 362 Following |Choctaw baseball| 2023 |RHP| 6’4 |190| Oklahoma Express | @MSC_Baseball
JD Clarke @JDClarke7
104 Followers 144 Following 17 | 2024 | 1380 SAT | 29 ACT | 4.2 GPA (weighted) | The Colony HS | RHP | UBC Badarack 2024 | Uncommitted
Mars @MarsMendoza_1
372 Followers 381 Following 28 | Gambling Addict | Twitch Affiliate | Your Least Favorite Scorpion Main | Catcher of all Pokémon | Anime Connoisseur
Matt Kilgore @Mttkilgore
180 Followers 1K Following
Aiden Kilgore @kilgore_aiden
141 Followers 263 Following 24’ @nocenidjets commit 6.5 60 yard dash 95 EV
Conner Smith @c_smith1107
138 Followers 583 Following Troup HS '26 | 5 '10 | 150lbs | SS/3B/OF/P | @ETXTitans
Elijah Mayfield @edmayfield_11
59 Followers 185 Following NorthArk Baseball⚾️ LHP 6’1 185lbs | 3.8 Gpa
Tyler Graham @tylerbgraham16
146 Followers 579 Following CHS c/o 2025 Uncommitted RHP/3B/C/1B Chapin Baseball 🦅 Diamond Devils baseball | email | [email protected] phone | (803) 608-9926
Deklan Archer @ddaera34
225 Followers 1K Following 2025 -RHP/ 5’10 148lbs/ bonanza high school/ [email protected]/ 651-440-4656
Aubrey Felton @aubrey_feton
2 Followers 29 Following Grace Community High School | #5 | ETA1 | middle/outside | 5’9 | class of 2026 | 2023 first team all district | 4.0 GPA
Fitness Fushion HQ @FitnessFusionHq
217 Followers 2K Following
Jane @jane_schlenker_
365 Followers 3K Following
Tyler Robinson @TRob2026
216 Followers 416 Following 4God | 2026 🎓| Edmond Memorial Varsity / Risin Baseball l 4.0 GPA| Nat’l Honor Society | MIF/OF |6.43-60yd | 5’11/145#| NCAA ID 220 555 4343 |
Colby Crowther @Colbycrowther4
74 Followers 161 Following 2023 grad RHP 6’2 205 lbs 3.9 GPA Blue Mountain Community College (509) 380-7781.
Aaron Russell @AaronRusse11
185 Followers 309 Following
hutchrussell @hutch_russell
499 Followers 437 Following Christ Follower || 5’10 180lbs 2024|| @Titans_Baseball @CATitansMBB || 4x STATE CHAMPION💍|| @sscbaseball signee || 405-496-3888
Gilmore @iSwole_Patrol
440 Followers 765 Following Living each day to the best of my ability to make my dream a reality.
Jacob Balke @JacobBalke
44 Followers 68 Following
Wiley Martens @Wileym20
119 Followers 150 Following
Dane Ferrel @_greatdane06
13 Followers 27 Following Pleasant Hill High School | 5’10’’ 185 | 2 Sport Athlete | 425 squat | 250 bench | 235 power clean | P 3B 1B |
Karen Huber @huber68690
119 Followers 3K Following
Adam Kidder @AdamKidder2024
159 Followers 285 Following Catcher/Switch Hitter - Houston High School (Germantown)TN @Winthelastgame @CVCCBaseball commit
Richelle Kidder @KidderRichelle
119 Followers 435 Following Ohio State Alumna | UT-Knoxville Mom | Baseball Mom | Lawyer | Fan of Ohio State Buckeyes, Cleveland Browns and Cleveland Guardians
Mark Harmon Jr @MarkHarmonJr8
374 Followers 793 Following Louisville Legends 2025 National | C,3B | 5”10’ 185 | Eastern High School (KY) | Class of 2025 | 3.8 GPA [email protected]
cowboyorange @tedm_a
8 Followers 131 Following
Nathan @Nathan_Bliss
670 Followers 714 Following Chief Sales Officer @kinsta. Jesus follower. Cancer survivor. Baseball fanatic.
ColeDunlap @ColeDunlap_10
410 Followers 354 Following Christ Follower | Carl Albert High School (OK) 2027 | Baseball C/RHP/1st/UTILITY | @BPAtravelball @BrandOfAthletes
Layton Reither @LaytonReither
51 Followers 129 Following 2025 | RHP/MIF/LF | Bethany Broncho @BronchosBSB @OklahomaExpress | 3.8 GPA
Canes Oklahoma @canes_oklahoma
2K Followers 2K Following The official account of Canes Oklahoma Baseball & Softball I Under the Canes National organization I Do you have what it takes to be a Cane? #DoingItDifferent
Shelley Pifer @_pifershelley
32 Followers 538 Following Director of Strategic Planning, Lexington Medical Center
Landy Soriano🇩🇴 @SorianoLandy
85 Followers 447 Following 🇩🇴,🇺🇸uncomited/Shortstop/RHP/2024/6’2ft/145 lbs/ iG landysoriano_ email / [email protected] Number:3143582870
Charlie Krasnove @charliekrasnove
148 Followers 390 Following 6’2 180 | RHP/1B/OF | Millburn Baseball 2026 | [email protected]
Coach Davidson @SCCoachD
985 Followers 361 Following
PBR Oklahoma @PrepBaseballOK
14K Followers 172 Following Your source for in-depth, objective coverage of high school baseball in Oklahoma. Facebook: PBR Oklahoma Instagram: pbroklahoma
EthanPnes @SwaggyE_12
379 Followers 364 Following
JayShaun Sykes @JSykes457
1K Followers 465 Following MHS ‘24 | MIF | 5’10” 175lbs | @Sandlot_Tulsa l Email: [email protected] l GPA 4.0 l @EOSC_Baseball signee
Barstool Sooners @OUBarstool
43K Followers 938 Following Direct affiliate of @BarstoolSports. Not affiliated with the University of Oklahoma. Insta: @OUBarstool TikTok: oubarstool Contact [email protected]
Jack Powers @jack_powers4
859 Followers 834 Following I want you to close your eyes... and I want you to think about Boobie Miles
Chad Hussey @Hussdog23
1K Followers 3K Following Practice like an ANIMAL, so you can PLAY LIKE A BEAST!!!!!
Aidan Tomlinson @Aidan_Sean4
625 Followers 870 Following Christ Follower | @OU_Baseball commit | Dewar HS | Orlando Scorpions Scout 2025 |
OK Fuel Athletics @OKFuelAthletics
3K Followers 776 Following Oklahoma Premier Baseball/Softball Facility. @OKFuelProspects
Brock Kappelmann @sportsguybrock
2K Followers 2K Following Sportscaster, Husband, and Dad. John 3:17
Abe Spencer CSCS, USA.. @spencer_abe
1K Followers 679 Following Middle Tennessee State University Associate Director of Sports Performance, Football Assistant BS Oklahoma Christian Baseball Alum I RIP mama
OC Baseball @baseball_oc
3K Followers 125 Following Official Twitter account for Oklahoma Christian University Baseball • NCAA DII • Member of @LoneStarConf • #TalonsUp🦅
Brandon Gipe @brandon_gipe
993 Followers 248 Following Head Football Coach Crescent High School. OPSU Football Alum.
Oklahoma Express Base.. @OklahomaExpress
2K Followers 462 Following Faith Based Summer Baseball Showcase Organization Est. 2022 | 15u, 16u, 17u, 18u, Collegiate | CMWS Appearances: 2023 Email:[email protected]
Nolan Bonnell @NolanBonnellRHP
1K Followers 5K Following ‘25 RHP | Brighton HS (NY) Bruins | unwght GPA 3.9 | Soph yr All-County | FB 83-84 T7 rpm 2300 | 6'1" 150 | PBR NY rk | 17U @RocBrwers | ✝️ | ⚾️ DM
Jim Stevenson @JimStevenson11
25K Followers 24K Following Scout ~ Houston Astros / Pitching Aficionado / Consultant / DM for inquiries
Aaron Ruiz @aaron3ruiz
704 Followers 738 Following OPSU 🏀 Alumni - Head Softball & Baseball Coach and Assistant Boys Basketball Coach at Hooker High School - Dad to Johnny & Evie
Elijah Mayfield @edmayfield_11
59 Followers 185 Following NorthArk Baseball⚾️ LHP 6’1 185lbs | 3.8 Gpa
Aaron Russell @AaronRusse11
185 Followers 309 Following
hutchrussell @hutch_russell
499 Followers 437 Following Christ Follower || 5’10 180lbs 2024|| @Titans_Baseball @CATitansMBB || 4x STATE CHAMPION💍|| @sscbaseball signee || 405-496-3888
Gilmore @iSwole_Patrol
440 Followers 765 Following Living each day to the best of my ability to make my dream a reality.
cowboyorange @tedm_a
8 Followers 131 Following
Trevor Rosenthal @TrevRosenthal
17K Followers 2K Following - MLB All Star Pitcher ⭐️ - Husband + Father - 10 years in MLB has provided me unique opportunities & skills that I am happy to share… + great stories -
Richelle Kidder @KidderRichelle
119 Followers 435 Following Ohio State Alumna | UT-Knoxville Mom | Baseball Mom | Lawyer | Fan of Ohio State Buckeyes, Cleveland Browns and Cleveland Guardians
Adam Kidder @AdamKidder2024
159 Followers 285 Following Catcher/Switch Hitter - Houston High School (Germantown)TN @Winthelastgame @CVCCBaseball commit
Canes Oklahoma @canes_oklahoma
2K Followers 2K Following The official account of Canes Oklahoma Baseball & Softball I Under the Canes National organization I Do you have what it takes to be a Cane? #DoingItDifferent
Joey Justice @joeyjusticeco
81K Followers 403 Following Writing about productivity, neuroscience, and psychology. Cofounder and COO building @kortexco.
Noah felton @noahfelton10
194 Followers 587 Following AGTG |2025| 6’3 | 190 | 3.87 GPA | Catcher/OF | 1.91pop | 6.8 60 | Tyler Legacy HS | Phenom National 2025 | First team All-District Catcher | HM All State |
Chris Felton @chrisdfelton
50 Followers 189 Following
Landon O’Brien @LandonOBrien17
351 Followers 540 Following
Jimmy Prince @CoachJPrince12
8K Followers 6K Following Associate Head Coach/Head Developmental Team Coach at Erskine College
Brenton Del Chiaro @BDel_Chiaro
981 Followers 1K Following Husband-Dad |Hitting Coordinator- @Brewers Player Development | @driveline Hitting Foundations certified | @OnBaseU certified |@KUbaseball | #rockchalk
Ryan Hojdar @ryanhojdar
277 Followers 377 Following Twinsburg ‘25 || @T3Warhawks_Rua || 440-488-5069
KREFSportsTV @KREFsportsTV
3K Followers 1K Following Official streaming home of https://t.co/0VVj4lBSIA. Over 1,000+ free events in the 2023-24 academic/athletics year.
Ari Salalati @AriSalalati
85 Followers 222 Following NNHS/Baseball/4.0 GPA c/o 2024/uncommitted/405-464-9042/5’9 160/outfielder/ Risin 2024/[email protected]
Bulldog Baseball @EMHSBaseball
971 Followers 519 Following The official account of Edmond Memorial Baseball 🏆 6A State Champions 1992, 1993 & 2016
Brian Errico @brian_errico
16 Followers 119 Following
The Sp⚽️rts Physi.. @AdamMeakins
105K Followers 2K Following Physio and S&C coach for 20+ years with a passion for getting people stronger and occasionally using stronger language! Views my own! #CantGoWrongGettingStrong
Sooner State Baseball.. @SoonerStateBSBL
3K Followers 172 Following For fans of baseball in the state of Oklahoma by fans of baseball in the state of Oklahoma.
Physio Meets Science @PhysioMeScience
88K Followers 1K Following Knowledge brokers spotting the latest studies in clinical exercise physiology & physiotherapy. Tweeting a study is NOT a quality appraisal or endorsement!
Mayson Chartier @MaysonChartier
42 Followers 198 Following CO’26|C,RHP,UTIL,Belton High School Baseball [email protected]
Colton Arndt @ColtonArndt
398 Followers 1K Following Ankeny centennial class of 2026 | Pitcher/utility R/R| FB: 87-89 T92| EV: 101.7|✉️[email protected]|📞515-414-0993
Carson Dunfee @Carson_Dunfee22
110 Followers 191 Following WV⛰️ Diamond 9 /HHS’24 🔰⚾️, 4.6 gpa email: [email protected]
Albertus Vaut Barber .. @AlbertusIV
3K Followers 2K Following RHP-Free agent. Prev :Phillies. Discharge your duties selflessly, faithfully, and to the best of your ability. Rest easy Jake. Romans 8:1. Dm for programming.
Graysen Graham @grahamsev
34 Followers 137 Following OKC Mets High School Baseball | SS/CF | 5’11 - 155lbs | 2025
Kale Johnson @KaleJ2026_EMHS
128 Followers 218 Following Edmond Memorial 2026 | GPA 4.0 | 6’1” 195 | ⚾️ C/3B/SS/OF | Risin Baseball | NCAA ID: 2309118634 | [email protected]
Ryan Phillips @ryanphillips25
634 Followers 780 Following Christian, Husband, Dad, Teacher, Head Baseball Coach at Yukon High School. https://t.co/rdduWqpoCi
Kris Meis @cougarscoach18
346 Followers 336 Following
Randy Sullivan MPT, C.. @RandySullivanPT
11K Followers 3K Following CEO Florida Baseball ARMory. #Pitching #Hitting instructor working w MLB, HS & youth players to increase #velocity eliminate arm pain & reduce injury risk
Braydon Ragland @BraydonRagland
95 Followers 212 Following MINF MACU [email protected]. 405-613-5072. FRESHMAN. 5'11 165
Liam Velit @Liam_Velit
280 Followers 726 Following C Class of 26’ Northern Burlington Highschool | 1.90 Poptime / 80 CV | 96 EV 85 INF Velo @[email protected] |6’0 190 | Philles Scout| 1x PG All American|
dakotah @dakotah2305
15 Followers 94 Following class2024/Jones High School/ baseball/3.4gpa/email is [email protected]
Maddox Horne @MaddoxHorne11
52 Followers 89 Following DCHS 2025 || RHP, OF || 6’0, 165lbs || Risin (Troxell) 2025 || #11 “You only get one”
Jack Tiefenthaler @jack_tief
175 Followers 302 Following Faith first ✞| Jenks HS Baseball | CF, RHP | 3.6 GPA | [email protected]
Thomas Enright @trippenright
76 Followers 152 Following Choctaw ‘26 (3RD|P|utl) 5’8 150lb ,3.80 GPA , email:[email protected]
Stephen Lewellyn @LewellynStephen
72 Followers 279 Following Midwest city highschool 2024 grad/6’2/181lbs. insta- stephenlewellyn1 phone number - (405)-402-7994
Brodie Inhofe 26’ @B_inhofe
527 Followers 2K Following WHS~QB~6’0~155~Fb~Bsbl~Pitcher, 3b, OF~4.0~Veteran Bat Baseball~NCAA ID: 2302780806~ 405-229-0080~BSBL HC- Brian Hunnicut~email: [email protected]Extremely excited about this opportunity!! #GoTigers
Fine tuning things right before the season. Excited to open things up this week against Deercreek! @Titans_Baseball @natssouthplains @PBR_Oklahoma
@UbisoftSupport @Rainbow6Game Fix your servers. I was kicked, tried rejoining, and then was suspended for 60 minutes. If you’re not going to find a solution at least make it so the players aren’t facing the consequences for YOUR mistakes.
I can’t thank Austin Peay for these last 2 seasons, the athletes and coaches made a lasting impact on me and Em’s life. I’ve accepted the Associate Director of Sports Performance position at Middle Tennessee State University 🔵 🔵Let’s get it!! @MT_FB
New deadlift max with @KennedyStrength pitchers lifting program! Getting ready for the spring! @CoachHoneyMHU19 @MikeFitschen @SamKaplanMHU
Female fighter gets rejected by KSI in front of the world...
I am blessed and excited to announce my commitment to further my academic and athletic career at Cloud County Community College. A big thanks to the coaches, friends, and family who have helped me along the way! #agtg #dirtybird🦅
Went 5/6 with 2 doubles today at Barton.
Trackman data from camp at Mars Hill both hitting and pitching data. Thank you @CoachHoneyMHU19 @MikeFitschen and @SamKaplanMHU for hosting a great camp! @BUncommitted @BaseballCf @UncommittedUTR @CombatBaseball @BaseballDown @KennedyStrength @Now_D1 @CoastRecruits
Working on getting stronger, faster, and more explosive this offseason! Hit 405 for 2 sets of 5 today on box squat, big thanks to @KennedyStrength for getting me to this point. Time to grow! #AGTG
Iso’s for strength and health Speed work for hitting the ball to Mars This has become one of my favorite ways to train over the years
’24 Kaden Budke (@kadenbudke0) with a nice game saving play at the plate for Kansas Curve Purple! Salina HS | 2024 | KS #uncommitted #2D2024 #2DFielding #I20Championship
Off season lift on @KennedyStrength pitcher lifting program new PR 426! Did 365 for 5 reps. @BUncommitted @UncommittedUTR @BaseballCf @BaseballDown @CoachAustin18 @Coach_Nall @KeeganNaugle03 @Now_D1 @CombatBaseball
Videos from my inning in relief today. 1 IP, 2 K, 0 ER Fastball sat 80 Curveball 76-78
New deadlift max 405! @KennedyStrength pitchers lifting program helping me see great results
I had a coach tell a kid he needed to work on hip mobility because he couldn't "explode out of his stance" Kid had a 20" vertical jump Mobility was not the problem sir
Thank you to all current and past Saints coaches and players, administration, fans, and listeners. Yesterday was amazing. It reinforces why I do what I do. It’s Good to be Green!
And most of all, thanks to my family. They have not just tolerated my love for Liberal/Seward sports, but have embraced it. Couldn’t do it without their support.
Video from lift today on @KennedyStrength pitchers lifting program. 315 deadlift for reps getting ready for the season to start soon.
Trends for United States
You might like
