Cassi Schmigotzki @LAWRTW
🍎 Certified Wellness Coach 4 Women #BrandNewMe 💪 ♀️ 💃🏽#BollyX Low Impact Instructor 💯 Lover of languages 🎶🎥📚 LAWRTW.com Titusville, FL Joined August 2013-
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By taking a few minutes in the hot tub after working out, you can make yourself more comfortable and give your muscles time to loosen up. Read more 👉 lttr.ai/AQ9eC #PhysicalActivity #SelfCare
Exercises that get your heart pumping help your body pull oxygen more efficiently. Read the full article: How to Make Yourself Less Vulnerable to Heart Disease ▸ lttr.ai/AQ9eB #HeartDisease #HeartHealth #SelfCare
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Try new things and spend time in nature around the world so you can be an even more amazing person. Read more 👉 lttr.ai/AQ9d8 #GetOutdoors #Vacation
This is one of the reasons why if you visit a gym, you’ll find that they will often be playing music at loud volumes. Read the full article: 4 Ways to Elevate Your Fitness Strategy to Tthe Next Level ▸ lttr.ai/AQ9d5 #PhysicalActivity
You should also plan your vacations around your personal preferences and what you want to see and do in the world. Read the full article: 3 Ways to Invest in Self-Care ▸ lttr.ai/AQ9d4 #SelfCare
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity Read more 👉 lttr.ai/AQ9dy #PhysicalActivity #SelfCare
Single ingredients like avocados have anti-inflammatory properties and can help reduce depression. Read more 👉 lttr.ai/AQ9dw #Depression #SelfCare #MentalHealth
If you're like most people, you probably don't think of mental health as an important part of your overall health. Read more 👉 lttr.ai/AQ9dv #MentalHealth #SelfCare
Through the power of connection and community, group therapy provides a unique sense of strength in numbers that is unparalleled in its ability to foster healing and growth. Read more 👉 lttr.ai/ARyO1 #GroupTherapy #WomensGroupTherapy #Therapy #Counseling
By engaging in therapy, families can establish healthier dynamics, foster stronger connections, and create a harmonious environment for all members. Read more 👉 lttr.ai/ARxn9 #FamilyTherapy #Therapy #Counseling #Mentalhealth #TherapistsInChicago
Connecting with other people can work wonders for your level of satisfaction with life – and even more so if that connection is centered around love and support for those in need. Read more 👉 lttr.ai/AQ9dq #SelfCare #Relationships #goals #Purpose
You can use the guidelines we've shared to determine your protein needs, choose high-quality sources, and ignore any unfounded fears related to a high-protein diet. Read more 👉 lttr.ai/ARruP #HealthyEating #Protein
✨Nellie (@glamnelli.. @BklynActiveMama
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18 Followers 712 Following A student of life who believes the way you do something is the way you do everything, also life is a journey not a destination plus ek chup sau sukh.✨Nellie (@glamnelli.. @BklynActiveMama
25K Followers 11K Following Traffic Tricks Course Creator 👩🏾💻 | 500k+ Monthly Pageviews | Native NY’er | Yankees Knicks Fan | Pod:🎙Black Moms Chat | 🇯🇲 [email protected]HealthQuest365 @HealthQuest365
183 Followers 320 Following Being Healthy is a Daily Habit and We Make it Easier! https://t.co/oEh8GQ9xtwLenovo Education @LenovoEducation
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457 Followers 5K Following MS.c Exercise physiology, University of Lagos. Interested in Physical activity, Sedentary behavior research, Exercise Physiology Open to Scholarships abroadFlorida YMCAs @FLYMCAs
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7K Followers 39 Following Handcrafted spirits & all-natural ingredients. Chill, shake, and enjoy anytime, anywhere—no bar cart required. 21+ to Enjoy. Sip Responsibly.Thank you for the repost @LAWRTW!
"6 Ways to Stay Focused On Sound Nutrition" Unlock the power of sound nutrition with these tips for staying focused on your wellness journey! 🍏💪 #NutritionFocus #HealthyEating #WellnessJourney #MindfulEating thinstronghealthy.com/stay-focused-o…
"6 Ways to Stay Focused On Sound Nutrition" Unlock the power of sound nutrition with these tips for staying focused on your wellness journey! 🍏💪 #NutritionFocus #HealthyEating #WellnessJourney #MindfulEating thinstronghealthy.com/stay-focused-o…
This Is How You Free Yourself From Mental Slavery buff.ly/4aLGGyn We are more #critical of ourselves than anyone. 😡 You are doing it.👆 You can stop it. 🛑 Here's how. ✔️ #mind #selftalk #innercritic #mentalhealth #selfcriticism #anxiety #depression #Fridayfeeling
8+ TASTY WAYS TO EAT MATCHA GREEN TEA projectwellnessnow.com/8-tasty-ways-t…
"Rumination keeps your brain and body responding as if the upsetting event is happening right then." 😱 How to Stop the Negative Thought Loop in Your Mind buff.ly/2Ay9xai #rumination #mind #thoughts #mentalhealth #depression #anxiety #worry #brain #SaturdayThoughts
"Conquering Self-Doubt" Self-doubt is a universal experience, but it's not a life sentence. Check out my latest blog for more insights! majorupbeatme.com/conquering-sel… #SelfDoubt #SelfConfidence #PersonalGrowth
My Free Report: "Practice Gratitude Through Tough Times" helps you 'weather': A job loss, A Health Scare, Financial hardship, the death of a Loved One, and any hardship. We are all weathering the same storm, even if we’re in different boats.#stressrelief donnapresents.com/GratitudeInThr…
10 TOP BENEFITS OF HOT STONE MASSAGE #massage #health #wellness projectwellnessnow.com/10-top-benefit…
5 TIPS FOR MAKING THE MOST OF YOUR MORNING ROUTINE buff.ly/3shTbeH
The Relationship Between Sunshine, Serotonin, Vitamin D, and #Depression buff.ly/2REtGDA At the most basic level, it’s simple. More #sunshine equals more #health and #happiness. Then, it gets complicated. #sunlight #mentalhealth #vitaminD #brain #Tuesday #Tuesdayvibe
"Five Ways To Boost Productivity" If you often feel there is more you should be doing but you just can’t seem to get it done, you’re certainly not alone! Here are five ways to boost productivity. #ProductivityHacks #GetThingsDone majorupbeatme.com/five-ways-to-b…
CAN CERTAIN HERBS AND SPICES IMPROVE BRAIN FUNCTION? #health #wellness #herbs buff.ly/413782p
Giving away one Lenovo Slim 7i to a student, educator, or parent or need on our Lenovo EDU Community! This is a great all-around device that's perfect for school & work travel needs. US folks can enter here: education.lenovo.com/us/explore/new…
Thank you for the repost @LAWRTW!
"The Power of Meditation". Do you think meditation is too "woo-woo" for you? Think again. The benefits are many, and you can learn more about... #meditation #mentalhealth #optimism majorupbeatme.com/power-of-medit…
"The Power of Meditation". Do you think meditation is too "woo-woo" for you? Think again. The benefits are many, and you can learn more about... #meditation #mentalhealth #optimism majorupbeatme.com/power-of-medit…
Relax You are enough You do enough Breathe extra deep, let go And just live right now in this moment. Video by lilykzlaa