LHS Weightlifting @LHS_Lifts
The ruthlessly and unstoppably hardcore Lakeland High School Dreadnaught Weightlifting team, w/ ACSM- and NSCA-member, USAW Level II certified Coach Bennett ⚓ LHS Weight Room, Lakeland, FL Joined November 2013-
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Sunday Funday. No games. Just gains. Tomorrow, 2:30pm, All American Gym. 💪 instagram.com/p/BuPOSCrh9Zd/…
The parking lot is quite empty at school this morning. Everyone be safe and not stupid... instagram.com/p/BuECm3FhcWb/…
Sunday Funday, tomorrow, 2:30pm, All American Gym. instagram.com/p/Bt9CD07h4kk/…
Happy Valentine's Day ♥️ instagram.com/p/Bt4TXpuByfD/…
No Sunday Funday 😔. Rest. instagram.com/p/BttCUgRBsEC/…
So proud of these ladies! Jessica ended up 6th and comes home with a well-deserved piece of jewelry! Although Nadege didn't medal, she still ended up in the top ten in her weight class! 💪💪💪 instagram.com/p/Bto6SeTBVbk/…
Bench press portion of the FHSAA State Weightlifting Finals is now complete. Nadege tied a PR 130lb bench, barely missing 135 on her 3rd attempt. Jessica hit a new PR of 125 on her 3rd… instagram.com/p/Btoo1RthaoS/…
We've made it to Panama City Beach, ready for tomorrow's State Weightlifting Finals. The view of the beach from our hotel rooms is beautiful. 🏖️ @ Panama City Beach, Florida instagram.com/p/BtmZD_dhm6w/…
Solve your problems at Sunday Funday tomorrow @ All American Gym, 2:30pm. 💪 instagram.com/p/BtZYPIuhPHe/…
This is how I feel not having to go to a Weightlifting meet on Saturday this week... instagram.com/p/BtXVLmDBWIA/…
Weightlifting practice will be reserved for those who qualify for the FHSAA State Weightlifting Finals. Everyone else, please rest and recuperate (that means no practice for you). Practice… instagram.com/p/BtKCIKugIqi/…
No Sunday Funday today. Rest your body. instagram.com/p/BtI9RWzgel5/…
Another unbelievable performance today from the Lakeland High School Ladies Weightlifting team! Our team finished second overall in the 2019 FHSAA Girls Weightlifting Regional… instagram.com/p/BtHZ8lPgLlY/…
⬆️This. Short practice today. We should be finished no later than 3:15. Just getting ready for the real work tomorrow morning...🏋️ instagram.com/p/BtDjakPAZCC/…
Our Regional Weightlifting meet is this week (Saturday) at Kathleen High School. Practice will be held on Monday, Tuesday, Thursday, and Friday at 2:30pm. No school on Monday but we'll… instagram.com/p/Bs4Pw7VArxx/…
We did it! District Champions!!! Congratulations, ladies! 🏆 @ Winning instagram.com/p/Bs1lwh7gTEg/…
This is why I don't mess with my lifters when they're trying to make weight...😲😵 See you all tomorrow morning at Haines City High School! instagram.com/p/Bsy9oEygfxr/…
Ok, not really an update. More like repeating information... Saturday's District Weightlifting Meet will be held at Haines City High School (2800 Hornet Drive, Haines City, FL 33844).… instagram.com/p/Bst1IhbhSdA/…
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Auburndale senior Darren Crooms just won the FHSAA 2A 129-pound division weightlifting state title with a 470-pound total lift.He hit 255 on the bench to bring it home at Arnold High School in Panama City Beach.
Congrats to all of our guys that placed on one of the All-County Teams ! 🥇 Keon Zipperer, Dacoda Weaver, Jesse Williams, Robert Madden, Jack Smith 🥈Kevaris Thomas, Demarkcus Bowman, Robert Hardy, Latrell Jean, Fenley Graham 🥉 Antonio Whitehead Jr, Carlos Best
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If you can't lift with good technique at light weight, you’re not all of a sudden going to do so when you attempt heavier weight.
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For the first time in more than 20 years, the IWF crowned an American athlete as World Champion. Congrats, Sarah!! >> go.teamusa.org/2nA7TS2
even though I never got to really compete in weightlifting, @LHS_Lifts helped me grow stronger(literally) throughout high school 💪🏻
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Javon Wilson wins 2nd weightlifting state championship, sets clean-and-jerk record theledger.com/sports/2017040…
The difference between ignorant and stupid. startingstrength.com/article/the_di…
FHSAA announced the girls weightlifting state finals will be held at Belleview High School Feb. 2-3.
Every coach has their strengths & weaknesses, a great coach knows where their expertise start, but more importantly knows where they finish.
Nobody cares about what you SAY you're going to do, only what you actually do. Close your mouth and just work.
97/100/103kg X 123/127/130kg First break in 2.5 years then lookin forward to starting the 2020 quad! #EarnedNotGiven #HeadDownEyesForward
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